We all want to lose weight, right? But what foods help us lose belly fat faster? In this post, I’ll share my top picks for losing belly fat fast, along with 3 meals that keep me full longer and help me stay leaner. When you’re trying to lose weight, there’s nothing worse than feeling hungry … Continued
When was the last time you lost visceral fat? Have you ever heard of “visceral fat” before? Well, now you’re going to learn what it is and why it’s important. We all know that when we eat too much junk food, our waistlines grow larger. However did you know that there is another type of … Continued
Probiotics And Fiber – Can You Take Probiotics With Fiber? We have all heard it before: “Eat more fiber.” But they create not all fibers equal. Different types will have different effects on your health, and not everyone’s body reacts to fiber the same way. Soluble vs. Insoluble There are two types of fiber: soluble … Continued
Warning! Sugary Beverages can Give You a Heart Attack! It’s no secret that sugar-laden drinks are implicated in America’s obesity epidemic. But it turns out that sodas and other sugary drinks don’t just make you fat, they actually increase the risk of cardiovascular disease and type 2 diabetes. Frank Hu, MD, PhD, Professor of Nutrition … Continued
Prevent Bloating – What Relieves Bloating Fast? Bloating is unattractive, uncomfortable, and undesirable in every way. Luckily, there are some easy ways you can prevent bloating. Instead of eating these 3 things, try our suggestions! Carbonated Drinks⇒ Water Carbonated drinks like soda, seltzer, and even natural beverages like kombucha, have air bubbles. They go … Continued
Protein, protein, protein. It has been the center of hype since the beginning of the low-carb diet craze. However, for protein, it isn’t all hype. There are actual reasons protein helps you lose weight. Here are our top 5 reasons protein is so helpful when trying to burn fat: 1. Protein Helps You Lose Weight … Continued
