Eating disorders can be complex. Learn about the different types of eating disorders and what you can do to help someone who has one. Assisting others to learn about eating disorders is essential. Share this information with friends and family members. Eating disorders are serious mental illnesses that affect millions of people worldwide. They are … Continued
Holistic nutrition & detox coaching is a great way to improve your overall health and wellness. If you’ve ever wondered about holistic nutrition coaching, read this article to learn everything you need to know about the topic. Get started on your journey to better health by learning more about holistic nutrition coaching today! Holistic nutrition coaching is … Continued
What is Inflammation? Inflammation is a complex response to a stressor, such as an injury. Most people divide inflammation into two types: Acute Inflammation Acute inflammation is a short-term inflammation that is typically localized to one area of the body. It occurs in response to injuries like sprains, cuts, and bug bites, or stings. Swelling, … Continued
New findings published in the journal Age and Aging show that approximately one out of three adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength. On average, adults lose eight percent of their muscle per decade starting at age 40. That rate speeds up to 15 percent per decade … Continued
Are you interested in learning about the benefits of a plant-based diet? Then you should check out this article! Learn why a plant-based diet is the best option for your health and wellness! To many people’s surprise, what we eat has a profound impact on our health and wellness. Plant-based nutrition is an approach that … Continued
You’ve been on a diet for months, and you’re still not seeing the results you’re hoping for. Maybe it’s time to bring in some professional help. For tips on how nutritionists can help you reach your weight loss goals, see this article. Nutritionists are experts at helping people lose weight. If you’re looking for a … Continued
