Why is Vitamin K important? Just about everyone has heard about how most of us are vitamin D deficient, but have you heard of vitamin K? The two vitamins work together in our bodies to regulate calcium metabolism. Read on to learn about vitamin K and why you absolutely need it (especially if you’re taking … Continued
What is cholesterol? Cholesterol is a type of fat that is produced by animals; human bodies produce it and it’s found in animal products like meat and cheese. While doctors and media talks about cholesterol like it’s horrible, it is essential for healthy body function. The body uses cholesterol to make cell membranes, hormones, bile … Continued
One of our posts on Facebook this week shares the classic Rosemary Gladstar’s Fire Cider recipe, so I was inspired to share my review of her book, Herbal Recipes for Vibrant Health. Rosemary Gladstar, one of the best-known and most beloved herbalists in the natural health community, is known for her recipes, which are meant … Continued
May is Mental Health Month, so for a couple posts we are focusing on our minds, feelings, and spirits. Today we will share some our favorite supplements for mental health. 6 Best Natural Remedies for Mental Health: Omega-3 Fatty Acids Research shows that omega-3 fatty acids, which are found in fish, flax seed, chia seed, … Continued
Did you see part 1 of our series on spring cleaning? If not, check out our favorite homemade recipes for all natural cleaning solutions! Today we are explaining some of our favorite essential oils that you can use in those (and many other) cleaning product recipes. Essential oils are widely recognized for their incredible antimicrobial … Continued
Why make your own cleaning products? Try some all-natural homemade recipes for your cleaning products this spring. Many of the ingredients in these chemical-free cleaning products are things you probably already have around the house. Even if you don’t, they are easy to find and pronounce, unlike the many chemicals you find in most commercial … Continued
