What is cholesterol? Cholesterol is a type of fat that is produced by animals; human bodies produce it and it’s found in animal products like meat and cheese. While doctors and media talks about cholesterol like it’s horrible, it is essential for healthy body function. The body uses cholesterol to make cell membranes, hormones, bile … Continued
One of our posts on Facebook this week shares the classic Rosemary Gladstar’s Fire Cider recipe, so I was inspired to share my review of her book, Herbal Recipes for Vibrant Health. Rosemary Gladstar, one of the best-known and most beloved herbalists in the natural health community, is known for her recipes, which are meant … Continued
May is Mental Health Month, so for a couple posts we are focusing on our minds, feelings, and spirits. Today we will share some our favorite supplements for mental health. 6 Best Natural Remedies for Mental Health: Omega-3 Fatty Acids Research shows that omega-3 fatty acids, which are found in fish, flax seed, chia seed, … Continued
Earth Day is April 22, 2015. Read our tips for the best contributions you can make to help the environment! 1. Raise Awareness This doesn’t mean you need to start protesting oil drilling tomorrow- start by raising your own awareness this Earth Day. Try this free carbon footprint calculator to get an idea of how … Continued
