1. Cordyceps Previously featured as one of our top ingredients for energy, cordyceps (Cordyceps sinensis) has a long history of medicinal use in China and Tibet. “Traditional healers in Sikkim recommend the fungus/mushroom Cordyceps sinensis for “all illnesses” as a tonic, because they claim that it improves energy, appetite, stamina, libido, endurance, and sleeping patterns.” … Continued
The holiday season is filled with parties, rich meals, homemade treats from coworkers and neighbors- it all adds up quickly! So whether you are trying to lose weight, maintain your size during the holidays, or just want to feel better, our holiday diet tips can really help. Check out our favorite suggestions about nutrition, portion … Continued
By now, most of us know that sugar is extremely unhealthy. Many of us ride the sugar rollercoaster day in and day out, completely at the mercy of blood sugar rushes and crashes. Not only does sugar cause blood sugar dysregulation, but it also triggers inflammation, which is the cause of many chronic diseases. However, … Continued
As we head into the colder months of the year, it is time to prepare your body for wind, cold weather, and illnesses going around. Luckily, there are lots of natural ways you can boost your immunity to colds and flus, without getting a flu shot! Try taking some of these natural immune-boosting remedies and … Continued
A nootropic is a substance (drug or herb) that enhances cognitive function. Although nootropics have been used for thousands of years (see gingko and green tea), they have been all the rage lately. Lots of people are searching for nootropic supplements or nootropic stacks to help improve their memory, focus, and brain health. Boosting your … Continued
For years, doctors have told their patients to take calcium for bone health. But truthfully, there is not great evidence that supplemental calcium alone protects against bone degeneration. In fact, over-consumption or supplementation of calcium could do more harm than good: One meta analysis found that calcium supplementation did not reduce risk of fractures throughout … Continued
