The holiday season is filled with parties, rich meals, homemade treats from coworkers and neighbors- it all adds up quickly! So whether you are trying to lose weight, maintain your size during the holidays, or just want to feel better, our holiday diet tips can really help. Check out our favorite suggestions about nutrition, portion … Continued
By now, most of us know that sugar is extremely unhealthy. Many of us ride the sugar rollercoaster day in and day out, completely at the mercy of blood sugar rushes and crashes. Not only does sugar cause blood sugar dysregulation, but it also triggers inflammation, which is the cause of many chronic diseases. However, … Continued
Whether or not you have had allergy testing done, you may know or suspect that you have food allergies. However, what you may not know is that you can develop allergies to new foods! If you are eating the same foods over and over, you increase your risk of developing an allergy to them. To … Continued
Have you heard of one of the new trends in health and fitness? It’s called Intermittent Fasting, or IF, but many don’t consider it to be a trend at all. Some think that intermittent fasting is the perfect complement to a paleo diet, as our ancient ancestors probably had long stretches of time when they … Continued
A smoothie for breakfast is one of the best ways to get in a ton of nutrition at the same time as your supplements. We love our natural energy supplements, so why not get them with a load of antioxidants and other benefits at the same time? Instead of relying on coffee to wake you … Continued
What is cholesterol? Cholesterol is a type of fat that is produced by animals; human bodies produce it and it’s found in animal products like meat and cheese. While doctors and media talks about cholesterol like it’s horrible, it is essential for healthy body function. The body uses cholesterol to make cell membranes, hormones, bile … Continued
