1. Spirulina This blue-green algae is a classic health food store green. It is an extremely nutrient-dense green food; it contains vitamin A, B vitamins, vitamin E, vitamin K, potassium, copper, magnesium, manganese, phosphorus, selenium, zinc, and about 60% protein by weight. Spirulina supports healthy vision, energy, a strong immune system, detoxification, and low levels … Continued
by Jonny Bowden, PhD, CNS Since the early 1970s cholesterol has been painted as the primary culprit in cardiovascular disease. And from food to pharmaceuticals, an entire industry has sprung up over the past 30 years to help people drive their cholesterol down as far as possible. But here’s a fact that’s still surprisingly unknown … Continued
#1 Eliminate ALL Sugar Including: high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juices, high sugar fruits, agave, potatoes, and any foods that contain these ingredients. Read labels carefully and check for grams of sugar. #2 Eliminate ALL Grains Including: wheat, corn, rice, oats, quinoa, etc. regardless of whole grain and organic … Continued
Spices may be ubiquitous in today’s vast sea of grocery aisles, but in ancient and medieval times, these ingredients were the catalyzing force for oceanic expeditions and exploration. Countless miles were trekked to find these fragrant plants, as they were revered for their medicinal, aromatic, and food-preservation capabilities. We have probably all sprinkled a pinch … Continued
With so many different proteins on the market now, it can be hard to know which one to buy. To make it even more confusing, there is not one single best protein powder for everyone. The ideal protein powder for you depends on your goals, nutritional needs, allergies, and dietary preferences. Today, we will cover the … Continued
Summer is a wonderful time for foodies- long daylight hours give you time to cook out on the grill, the warm nights are ideal for lingering outside over dinner with friends, and most of all, there is a beautiful bounty of fresh fruits and vegetables to enjoy! Plus, all of that delicious produce has some … Continued
