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Fabulous Fiber!

“An apple a day” revisited by Rebecca Snow Fiber. It has been touted for decades as a necessary and healthy component of one’s diet, mainly to regulate digestion. Technically, fiber is not a nutrient because it is not digested and absorbed by the body. Rather, fiber enters the colon undigested where it can be transformed … Continued

Herbs To Calm The Mind – Getting a Grip on Anxiety

Herbs to Calm the Mind – What Herbs Reduce Anxiety? If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. Over 20 million Americans suffer from anxiety, medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” These health tips, combined with herbs … Continued

How Soup Can Help You Lose Weight

How Soup Can Help You Lose Weight – What Soups Are Good For Weight Loss?   All over the internet you will find ads recommending specific foods to eat or avoid for weight loss. How can soup help you lose weight and keep it off?  Soup makes a great weight-loss food, but unlike other trendy … Continued

Is Eating Vegan Healthy? Eating Healthy as a Vegetarian

Is Eating Vegan Healthy?  Is a Vegan Diet Healthy Long Term? Is eating vegan healthy for your life?  We sometimes have customers that want to quit eating meat for all kinds of different reasons, but don’t know what to eat. While people sometimes assume that vegetarians are healthier, it’s not necessarily true. If you want to … Continued