Astounding reports regarding the use of medication pain killers in our country is becoming a tsunami not an epidemic; so stated on the Dr. Oz show by an addiction specialist this past week. Pill parlors are opening around the country next door to nail salons labeled as chronic pain management stores only to be selling … Continued
The great television educator and talk show host Suzie Orman says repeatedly “People First, Then Money, Then Things”. Another powerful teaching she shares is ” You have to face it to erase it”! Such wise and concise messages she is giving us here. The “people” word doesn’t mean just others it includes oneself; which I … Continued
The age old truth “you are what you eat” became “you are what you absorb”. Meaning what you digest and absorb as nutrients into your bloodstream and convert to nutrition is key. However when we look more carefully at our food system today we find staggering information of the mismanagement of our soil and intensive … Continued
Meditation is often scary for some folks as they often say ” I can’t meditate , my mind is too racy and I can’t stop thinking”. Is this true for you? Yes, ofcourse it happens to everyone.If you were to take up running would you expect to run a marathon the first time out? It … Continued
The IOM Institute of Medicine has released a 999 page report on Vit D supplementation. The short of it states that Vit D supplementation must be in direct proportion to Vit A. So therefore this is a reminder to remember taking cod liver as it has the perfect Vit D Vit A ratio. Cod liver … Continued
Spring has arrived; how glorious it feels to be alive at this time of year! Do you agree? If you have noticed a “spring thaw” going on in your body such as a cold or congestion, this is normal not “sickness”. Just as nature feels the snow melting from the mountains, so our bodies intelligence … Continued
