Skip to content

Power Push: Boost Your Athletic Performance!

By Cameron Hendrix Besides eating well and staying hydrated, consider nutritional supplements that can boost your endurance and help you recover from your workouts. A multivitamin/mineral supplement is a good place to make sure you’re covering the basics of your needs. But advanced training may benefit from additional help. Recent research on highly trained athletes … Continued

Lifestyle Changes Successfully: Are You Supplementing or Substituting?

Effective Ways to Stay Free From Common Unhealthy Lifestyle Changes? Let’s explore the word “supplement” from Wikipedia and compare the meaning of supplementing vs. substituting. I feel this is vital to understand as we incorporate lifestyle changes with holistic modalities into our lives and do it with a rational and conscious approach. Supplement-addition: an addition … Continued

48-Hour Cleanse with Survival Plants

48-Hour Cleanse:  The Importance Of Fasting For Cleansing Your Body Over time, toxins build up in our bodies because of exposure to excess pollutants in the air we breathe, the water we drink, and the food we eat. Our bodies eliminate toxins under normal conditions, but in today’s world, toxins may build up in our system … Continued

Combat Hair Loss: Lustrous Hair for Strengthening Growth

Combat Hair Loss: How To Increase Hair Growth Throughout history, people have sought remedies to combat hair loss. In Assyria, in 1500 BCE, common law dictated hairstyles according to social position and occupation. Baldness, considered an unsightly human defect, was hidden by wigs. Ancient Egyptian remedies included chopped romaine lettuce applied to the scalp, and … Continued