What are Essential Fatty Acids? Essential Fatty Acids (EFAs) are considered “essential” because they are needed for optimal health, but cannot be produced by our bodies. They must be consumed daily through diet or supplementation. These EFAs reside in our cell membranes, where they impact biological processes, such as cell division. Everything from brain development, … Continued
1. Spirulina This blue-green algae is a classic health food store green. It is an extremely nutrient-dense green food; it contains vitamin A, B vitamins, vitamin E, vitamin K, potassium, copper, magnesium, manganese, phosphorus, selenium, zinc, and about 60% protein by weight. Spirulina supports healthy vision, energy, a strong immune system, detoxification, and low levels … Continued
Spices may be ubiquitous in today’s vast sea of grocery aisles, but in ancient and medieval times, these ingredients were the catalyzing force for oceanic expeditions and exploration. Countless miles were trekked to find these fragrant plants, as they were revered for their medicinal, aromatic, and food-preservation capabilities. We have probably all sprinkled a pinch … Continued
Summer is a wonderful time for foodies- long daylight hours give you time to cook out on the grill, the warm nights are ideal for lingering outside over dinner with friends, and most of all, there is a beautiful bounty of fresh fruits and vegetables to enjoy! Plus, all of that delicious produce has some … Continued
Eating seasonally is a wonderful way to get in touch with nature and your body. Ancient healing paradigms like Traditional Chinese Medicine (often called TCM) and Ayurveda have theories about which foods should be eaten at certain times of year to support good health. In the current peak of spring (April/May), with fresh veggies abound … Continued
The holiday season is filled with parties, rich meals, homemade treats from coworkers and neighbors- it all adds up quickly! So whether you are trying to lose weight, maintain your size during the holidays, or just want to feel better, our holiday diet tips can really help. Check out our favorite suggestions about nutrition, portion … Continued
