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5 Herbs To Help You Sleep Better

In honor of National Sleep Awareness Week, we are featuring 5 great herbs that can improve insomnia or restless sleep. These all-natural remedies will have you relaxed and dreaming in no time! Like many herbs, you may notice an immediate effect, but it tends to increase over time, so make a nightly cup of tea … Continued

5 Natural Dental Tips for Kids

February is National Children’s Dental Health Month! It is important to teach your kids about taking care of their teeth while they are young. Healthy habits can be formed early and maintained for life. And remember, kids mimic what adults do. Use these tips for yourself as well, and keep the whole family’s teeth healthy! … Continued

6 Common Foods That Boost Your Body’s Detox Power

Many people don’t realize that you don’t have to pay hundreds of dollars for an expensive premade juice fast or fancy detox program. Many foods that you can find at any grocery store will help boost your body’s ability to detoxify itself. Check out this list of our favorite cleansing foods! 1. Beets Beets are … Continued

Top 5 Essential Oils for Valentine’s Day

1. Rose There’s a reason roses are the main flowers given on Valentine’s Day! Rose is known among herbalists as an amazing heart medicine, both physically and emotionally. It invokes positive thoughts, romantic feelings, relaxes nerves, and brings feelings of self-confidence. It takes about 60,000 roses to produce just 1 ounce of oil, so it … Continued

Camu Camu: The Most Potent Natural Source of Vitamin C

Camu camu (Myrciaria dubia) is a rainforest fruit native to the Amazonian rainforest of Peru. The fruit is the size of a large grape with purplish-red skin with yellow pulp.  It grows wild and is harvested directly into a freezer boat, which travels down the river ways of the Amazon where the fruit is picked … Continued