Many people don’t realize that you don’t have to pay hundreds of dollars for an expensive premade juice fast or fancy detox program. Many foods that you can find at any grocery store will help boost your body’s ability to detoxify itself. Check out this list of our favorite cleansing foods! 1. Beets Beets are … Continued
One of the keys to successfully losing weight is not feeling deprived. Feed yourself when you are hungry and ensure that you have a balanced ratio of macronutrients. Carbs provide quick fuel, protein repairs tissue, and fat will keep you full for longer. Since protein and fat digest more slowly, ensuring that your snack contains … Continued
Chocolate is one of the most widely given gifts on Valentine’s Day- and for good reason! Check out the top 8 reasons you should enjoy chocolate on Valentine’s Day (and year-round!): 1. Chocolate is associated with heart health This health benefit is perfect for a holiday that’s focused on the heart! Long-term observational studies show … Continued
February is American Heart Month. Sadly, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. You can prevent heart disease by exercising regularly and eating heart-healthy foods. The following five are your best choices to protect your … Continued
You might remember arsenic from high school chemistry- it’s an element on the periodic table. But while you may have forgotten all about arsenic, it may be in your daily life more than you realize.
