In our last blog post, Thyroid 101, we explained what your thyroid is, what it does, and how to tell if you have a thyroid imbalance. If you want to know how to naturally balance your thyroid, read on for the top vitamins, minerals, and amino acids to help thyroid health! 1. Iodine If you’ve … Continued
If you have been in our store recently, you have probably seen the display of new products right up front. We are excited to have released our proprietary vegan protein powders! Our brand is called Ecoflo Naturals- we make supplements including fish oil, hair, skin, and nail supplements, single and complex herb formulas, whey protein, … Continued
In honor of IBS Awareness Month, here is the third and final part of our series about managing irritable bowel syndrome. This step can integrate the tips from parts 1 and 2, and is a useful tool for everyone, not just those with IBS. Read on for our tips about keeping a food diary to … Continued
In honor of IBS Awareness Month, here is part 2 of our series on managing irritable bowel syndrome. Whether or not there is an ideal diet for people with IBS is debated, but many people suffering from IBS find relief when they eliminate certain foods. One diet that has helped many people is a low … Continued
There are many diets out there that could help you protect yourself from cancer, but rather than sticking to one strict diet, you can focus on the underlying principles they all have in common. The DASH diet, Mediterranean diet, and other cancer-prevention diets all focus on whole, unprocessed foods, with lots of fruits and vegetables. … Continued
Zinc is an essential mineral that is a component of more than 300 enzymes needed to repair wounds, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity, and protect against free radicals, among other functions. It can help with tons of conditions, including acne, the common cold, ADHD, canker … Continued
