Magnesium, an Essential Nutrient for Heart Health Magnesium has become a hot topic in nutrition today. It is an essential nutrient and involved in 300 biochemical reactions in the body. Half of the body’s supply is found in the bone to support the inner matrix. Magnesium helps maintain muscle and nerve function, keeps heart rhythm … Continued
By Cameron Hendrix Besides eating well and staying hydrated, consider nutritional supplements that can boost your endurance and help you recover from your workouts. A multivitamin/mineral supplement is a good place to make sure you’re covering the basics of your needs. But advanced training may benefit from additional help. Recent research on highly trained athletes … Continued
Borage Oil 60sg by Pure Encapsulations Rich in plant oils, Borage Oil can improve healing of the joints and immunity. It also may help with weight loss, anxiety, and depression. Borage Oil is 100% pure and does not contain any fillers or preservatives. It is possible to use Pure Encapsulations Borage Oil in a variety … Continued
Fun Stress Relieving Activities – How Can I Lower My Stress Level? By Kimberly Beauchamp, ND Steps to Stress Less Chronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. What are … Continued
By Lisa James Iron is crucial for blood health– and you may not be getting enough of it. Lingering fatigue accounts for numerous practitioner visits each year. And while fatigue can result from a variety of disorders, anemia– in which red blood cells don’t function properly– is one of the most frequently diagnosed conditions among people … Continued
by Jonny Bowden, PhD, CNS Since the early 1970s cholesterol has been painted as the primary culprit in cardiovascular disease. And from food to pharmaceuticals, an entire industry has sprung up over the past 30 years to help people drive their cholesterol down as far as possible. But here’s a fact that’s still surprisingly unknown … Continued
