Ginkgo biloba has been used for improving blood circulation to the brain, coldness,Alzheimer’s and senility,arthritic and rheumatic problems, arteriosclerosis,vertigo,anxietyand tension, lung and bronchial congestion. Just about any condition that can be ameliorated with increased blood flow can benefit from Ginkgo. It originated in Chinese medicine and is now used widely for modern day brain function.

How can you talk about food in a few short paragraphs expressing the wonder and it’s glory and benefits to us?  And not to forget the gratitude in which we receive it from the earth.When i look at food at a farmers’ market I marvel at how many plants fruits and vegetables nature has given … Continued

Worried about money?  Worried about your health?Worried about where your child will go to college and how you will pay? Worried about your upcoming move? Worrying if you are eating right?  I think if worrying were a paying job we would all be rich. Here’s the anecdote to worry.. an attitude of gratitude. As author … Continued

Chia seeds are quite remarkable . They are a super food you should know about and begin to incorporate into your diet since they have so many life giving benefits. Chia seeds are the best plant source of Omega 3’s; even more than salmon and flax seeds.They are loaded with antioxidants equivalent to the amount … Continued

Kapha , an Ayurvedic term that represents the earth -water element , resides in our physical body as well as in nature. Kapha  is located in the chest,  sinus, throat, nose, lungs, joints,  mouth, lymph and plasma. Kapha is often correlated with the body’s production of mucus. An imbalance of kapha is likely to manifest … Continued