Zinc is an essential mineral that is a component of more than 300 enzymes needed to repair wounds, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity, and protect against free radicals, among other functions. It can help with tons of conditions, including acne, the common cold, ADHD, canker … Continued
February is National Children’s Dental Health Month! It is important to teach your kids about taking care of their teeth while they are young. Healthy habits can be formed early and maintained for life. And remember, kids mimic what adults do. Use these tips for yourself as well, and keep the whole family’s teeth healthy! … Continued
Many people don’t realize that you don’t have to pay hundreds of dollars for an expensive premade juice fast or fancy detox program. Many foods that you can find at any grocery store will help boost your body’s ability to detoxify itself. Check out this list of our favorite cleansing foods! 1. Beets Beets are … Continued
One of the keys to successfully losing weight is not feeling deprived. Feed yourself when you are hungry and ensure that you have a balanced ratio of macronutrients. Carbs provide quick fuel, protein repairs tissue, and fat will keep you full for longer. Since protein and fat digest more slowly, ensuring that your snack contains … Continued
1. Rose There’s a reason roses are the main flowers given on Valentine’s Day! Rose is known among herbalists as an amazing heart medicine, both physically and emotionally. It invokes positive thoughts, romantic feelings, relaxes nerves, and brings feelings of self-confidence. It takes about 60,000 roses to produce just 1 ounce of oil, so it … Continued
Chocolate is one of the most widely given gifts on Valentine’s Day- and for good reason! Check out the top 8 reasons you should enjoy chocolate on Valentine’s Day (and year-round!): 1. Chocolate is associated with heart health This health benefit is perfect for a holiday that’s focused on the heart! Long-term observational studies show … Continued
