You know spring has arrived in Atlanta when everyone shopping at vitamin stores is looking for allergy remedies. Our allergy season can be pretty brutal. Even newcomers who have lived here for a couple years allergy-free sometimes find that they eventually start reacting to the pollen. Unfortunately conventional allergy medicine has some bad side effects. … Continued
In honor of National Kidney Month, let’s learn about kidneys and how we can best support them! “Kidneys filter 200 liters of blood a day, help regulate blood pressure and direct red blood cell production. But they are also prone to disease; 1 in 3 Americans is at risk for kidney disease due to diabetes, … Continued
Regardless of what type of cancer treatment you undergo, it is best to keep your system as healthy as possible. It will help your body eliminate cancerous cells, and make you feel better while you go through treatment. See our 5 best lifestyle changes to make if you are diagnosed with cancer. 1. Eliminate sugar … Continued
There are many diets out there that could help you protect yourself from cancer, but rather than sticking to one strict diet, you can focus on the underlying principles they all have in common. The DASH diet, Mediterranean diet, and other cancer-prevention diets all focus on whole, unprocessed foods, with lots of fruits and vegetables. … Continued
In honor of National Sleep Awareness Week, Peach Vitamins is bringing you our best sleep tips. Check out our recent blog post about herbal sleep remedies. In addition to taking herbs, there are also plenty of things you can do to improve your sleep without buying a single supplement. Read on for the best completely … Continued
In honor of National Sleep Awareness Week, we are featuring 5 great herbs that can improve insomnia or restless sleep. These all-natural remedies will have you relaxed and dreaming in no time! Like many herbs, you may notice an immediate effect, but it tends to increase over time, so make a nightly cup of tea … Continued
