In honor of IBS Awareness Month, here is the third and final part of our series about managing irritable bowel syndrome. This step can integrate the tips from parts 1 and 2, and is a useful tool for everyone, not just those with IBS. Read on for our tips about keeping a food diary to … Continued
In honor of IBS Awareness Month, here is part 2 of our series on managing irritable bowel syndrome. Whether or not there is an ideal diet for people with IBS is debated, but many people suffering from IBS find relief when they eliminate certain foods. One diet that has helped many people is a low … Continued
April is IBS Awareness Month, which focuses on IBS diagnosis, treatment, and improving quality of life for IBS sufferers. If you haven’t heard of it, IBS stands for irritable bowel syndrome. IBS manifests as diarrhea, constipation, or alternating symptoms and affects between 25 and 45 million people in the United States. Since the condition comes … Continued
April is National Facial Protection Month, so in honor of this month, we are bringing you the top 7 ways to protect your face and slow aging. All of these preventative techniques will protect you and keep you young, so you will look and feel great for your whole life! Protect your face from injury … Continued
Just because cleansing is trendy doesn’t mean it’s good for everyone. While an occasional cleanse is a healthy practice, not everybody should do one. Listening to your body’s signals as to when you should or should not cleanse will help you do it in a healthy way. Read on for times when you should not … Continued
Once you’ve decided to do a cleanse and have found support from family or friends, it’s time to prepare your body. Diving headfirst into a cleanse can backfire, making you feel much worse than you should. Try our tips for before, after, and during a cleanse! 1. Taper In and Out As implied by the … Continued
