Have you heard of one of the new trends in health and fitness? It’s called Intermittent Fasting, or IF, but many don’t consider it to be a trend at all. Some think that intermittent fasting is the perfect complement to a paleo diet, as our ancient ancestors probably had long stretches of time when they … Continued
A smoothie for breakfast is one of the best ways to get in a ton of nutrition at the same time as your supplements. We love our natural energy supplements, so why not get them with a load of antioxidants and other benefits at the same time? Instead of relying on coffee to wake you … Continued
Why is Vitamin K important? Just about everyone has heard about how most of us are vitamin D deficient, but have you heard of vitamin K? The two vitamins work together in our bodies to regulate calcium metabolism. Read on to learn about vitamin K and why you absolutely need it (especially if you’re taking … Continued
Just like humans, dogs experience joint pain and degradation. Just like humans, they can have nasty side effects from pharmaceuticals and can benefit from a natural joint care plan. Many of our customers wonder if they can use the same supplements that help them to assist their pets. For many remedies, the answer is yes! … Continued
In our last blog post, Thyroid 101, we explained what your thyroid is, what it does, and how to tell if you have a thyroid imbalance. If you want to know how to naturally balance your thyroid, read on for the top vitamins, minerals, and amino acids to help thyroid health! 1. Iodine If you’ve … Continued
What is the thyroid and what does it do? The thyroid is a small, butterfly-shaped gland in the front of your neck just below the larynx. It produces hormones that regulate metabolism, heart function, digestion, muscle control, brain development, and bone maintenance. The thyroid hormones are T3 and T4. Lab tests can measure T3, T4, … Continued
