by Claire Sykes Self compassion comes with a host of physical and emotional benefits. There you go again, diving into another bag of potato chips. So you beat yourself up with harsh words. You’d never treat a friend this way! You know she feels better when you show her some love. Do that for yourself … Continued
By Lisa Petty, ROHP “The best way to live your life is to go to the other side of the rainbow young, but at a very old age.” -Craig D. Slovak Time isn’t always on your side- particularly if you’re busy! Here are some herbs that do double duty and offer inside-out aging benefits: Black … Continued
a Rafflecopter giveaway We’re making this Christmas special by giving away one free prize every day until Christmas Eve. We will accept entries December 1st through the 24th. You can get extra chances to win by coming back every day and using this platform to send a tweet to your followers about the raffle. A winner will … Continued
This Thanksgiving we’re going all out with these three amazing gifts with purchase: Spend $100, get a free gift of any one bottle of Ecoflo vitamin gummies, a $25 value. Spend $150, get a free gift of an Ecoflo filter water bottle, a $40 value. Spend $250, get a free gift of an Ecoflo filter … Continued
Spices may be ubiquitous in today’s vast sea of grocery aisles, but in ancient and medieval times, these ingredients were the catalyzing force for oceanic expeditions and exploration. Countless miles were trekked to find these fragrant plants, as they were revered for their medicinal, aromatic, and food-preservation capabilities. We have probably all sprinkled a pinch … Continued
by Holly Lucille, ND, RN Whether you’re a busy mom chasing after your toddler, a professional woman working long hours, or a retiree who’s bringing new meaning to the phrase “young at heart,” you cram a lot into your days. That can take a toll on your stamina, leading to fatigue and stress. But you … Continued
