Rosemary Essential Oil – The Herb of Remembrance Concentrated plant oils are powerful medicine, but not all of them are safe for internal use so it is recommended to use only chemotyped plant oils. Chemotyping certifies the correct plant, species, key compounds, dose, and safety. Rosemary essential oil (Rosmarinus officinalis) and Spanish sage (Salvia lavandulifolia) … Continued
Curcumin is taking the world by storm. If you still aren’t taking curcumin, read this article on the plethora of benefits that your brain could be receiving from this super herb. What we have known for some time now is that curcumin, which is derived from the turmeric root, has a remarkable ability to fight … Continued
By Binu T. Kuruvilla, MBBS In the time it takes to read this article, you’ll take an estimated 150 breaths. You probably won’t even notice. That’s the way it should be. However, for those with a lung disease, like chronic obstructive pulmonary disease (COPD) or asthma, breathing can’t be taken for granted. The simple act … Continued
Protein has never been so popular. Once upon a time, protein products seemed exclusive to body builders and elite athletes. Today it’s been determined that almost everyone needs to up their protein game, and the sports nutrition market has taken those new recommendations and hit the ground running. Recent years have seen a dramatic spike … Continued
By Lisa James Iron is crucial for blood health– and you may not be getting enough of it. Lingering fatigue accounts for numerous practitioner visits each year. And while fatigue can result from a variety of disorders, anemia– in which red blood cells don’t function properly– is one of the most frequently diagnosed conditions among people … Continued
by Robert Corish, MD Q: Ever since I was a teenager, I’ve popped acetaminophen or ibuprofen if I have a headache or some other minor pain. Now, I’m hearing bad things about these pain relievers. I’ve never had problems. Are they really that bad? A: If you’ve ever walked down the aisle in a drug … Continued
