Fun Stress Relieving Activities – How Can I Lower My Stress Level? By Kimberly Beauchamp, ND Steps to Stress Less Chronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. What are … Continued
Ayurvedic Seasonal Cleanse – How Can I Detox My Body With Ayurveda? While you can help cleanse your body naturally with foods every day, spring is a special time for an ayurvedic seasonal cleanse. In American culture we think of spring cleaning for our homes, and probably eating lighter to lose some winter pounds, but … Continued
How To Avoid Mosquitoes At Home – How Do I Avoid Mosquitoes? Mosquitoes are not only annoying, their bites can be very painful and can cause unsightly sores and scars when they are scratched. During the peak of mosquito season, it’s almost impossible to do anything outdoors without mosquitoes ruining all the fun. We … Continued
Echinacea And Autoimmune Disease – Does Echinacea Boost Your Immune System? Echinacea is the most popular herb for supporting the natural defenses.* It has a long history of traditional use, and multiple studies have found that, taken at onset, the herb effectively promotes a rapid response to immune challenges.* Importantly, though, not all Echinacea … Continued
Best Hyaluronic Acid Joint Supplement – Can Hyaluronic Acid Be Absorbed Orally? Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri Hara that has a reputation for extraordinary longevity. Not only do many inhabitants of the village live well into their 90s, but they also appear much younger due … Continued
Home Remedies For Deep Sleep When you can’t sleep, the temptation to pop a sleeping pill is strong. Home remedies for deep sleep is preferable since there’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most sleeping pills are … Continued
