New findings published in the journal Age and Aging show that approximately one out of three adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength. On average, adults lose eight percent of their muscle per decade starting at age 40. That rate speeds up to 15 percent per decade … Continued
By Lisa James Strengthening your smallest blood vessels can help reduce those ugly marks. You’re not sure when it all started, but lately you always have a bruise somewhere on your body. They don’t hurt, but they’re not attractive, and it’s getting to where you feel self-conscious in skirts and short-sleeved blouses. What’s going on? … Continued
Are you interested in learning about the benefits of a plant-based diet? Then you should check out this article! Learn why a plant-based diet is the best option for your health and wellness! To many people’s surprise, what we eat has a profound impact on our health and wellness. Plant-based nutrition is an approach that … Continued
How To Improve Your Immune System? It isn’t easy to measure immune health. There isn’t a test that you can get from your doctor YET, that measures immune health. The following are just a few questions you can ask yourself to see if your immune system needs a boost. immune system support Do you get … Continued
This article explains different ways you can help yourself and others achieve good health. It talks about keeping a healthy weight, eating right, exercising to stay fit, avoiding tobacco and other harmful substances, and doing exercises that allow you to check your eyes for signs that something is wrong. We’ve all heard the saying that … Continued
Surprising Health Benefits of Olive Leaf Extract What is the benefit of olive leaf extract? Olive leaf extract has been used for centuries to treat various health conditions. It has been proven to help lower cholesterol levels, boost energy, improve digestion, reduce inflammation, fight cancer, prevent heart disease, and even protect against Alzheimer’s disease. But … Continued
