{"id":6781,"date":"2016-12-28T07:25:50","date_gmt":"2016-12-28T12:25:50","guid":{"rendered":"http:\/\/68.183.58.104\/learn\/?p=6781"},"modified":"2017-01-02T16:10:40","modified_gmt":"2017-01-02T21:10:40","slug":"lose-weight-in-just-three-simple-steps","status":"publish","type":"post","link":"https:\/\/peachvitamins.com\/learn\/lose-weight-in-just-three-simple-steps\/","title":{"rendered":"Lose Weight In Just Three Simple Steps"},"content":{"rendered":"

#1<\/strong>
\nEliminate ALL Sugar<\/strong>
\nIncluding: high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juices, high sugar fruits, agave, potatoes, and any foods that contain these ingredients. \u00a0Read labels carefully and check for grams of sugar.<\/p>\n

#2<\/strong>
\nEliminate ALL Grains<\/strong>
\nIncluding: wheat, corn, rice, oats, quinoa, etc. regardless of whole grain and organic claims. \u00a0Don\u2019t eat any grain food just because it is labeled as \u2018gluten free.\u2019<\/p>\n

#3<\/strong>
\nYou Gotta Eat Fat to Lose Fat<\/strong>
\nThis includes: grass-fed butter, coconut oil, olive oil, avocados, lard, animal fats, heavy cream milk, and MCT oil.
\nEat protein-rich foods (fish, chicken, beef, turkey, pork, eggs, and high fat cheeses) plus nuts & seeds.
\nEat a variety of water-based crunchy vegetables.<\/p>\n

Coconut Oil<\/strong>
\nDirections: 2 tablespoons every day. \u00a0Use it as a spread, put it in a shake, or use it to cook your eggs & veggies.
\nBenefits: It contains short and medium chain fatty acids that help in taking off excessive weight. \u00a0Research suggests that it helps to reduce abdominal obesity in women.<\/p>\n

Plant or Whey Protein<\/strong>
\nDirections: One scoop with your favorite milk, once or twice daily.
\nBenefits: Helps control hunger cravings. \u00a0Provides protein and amino acids, which serve as building blocks for increased muscle growth. \u00a0Also, increases release of anabolic hormones that can stimulate muscle growth, such as insulin.<\/p>\n

Vegetables<\/strong>
\nDirections: Eat 5 vegetables per day. \u00a0Choose fresh fruit and veggies that are in season. \u00a0Not only are they cheaper, but they will also be at their peak flavor and freshness.<\/p>\n

Breakfast<\/strong>
\nDirections: Start the day with protein & fat. \u00a0Incorporate butter and\/or coconut oil, eggs, bacon and a protein shake.<\/p>\n

Lunch<\/strong>
\nDirections: Salad with protein. \u00a0Include lots of leafy veggies (spinach, kale, cilantro), horseradish, cucumbers, and olives. \u00a0Top with this dressing: 1tsp Braggs apple cider vinegar with lots of olive or coconut oil plus spices.<\/p>\n

Dinner<\/strong>
\nDirections: A good source of protein + veggies.<\/p>\n

Snacks<\/strong>
\nDirections: Fruit (figs and other fibrous fruits) and nuts (almond, walnut, macadamia, pistachio) with yogurt. \u00a0Cottage cheese (full fat) with black pepper & cilantro. \u00a0Protein shake with peanut butter.<\/p>\n","protected":false},"excerpt":{"rendered":"

#1 Eliminate ALL Sugar Including: high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juices, high sugar fruits, agave, potatoes, and any foods that contain these ingredients. \u00a0Read labels carefully and check for grams of sugar. #2 Eliminate ALL Grains Including: wheat, corn, rice, oats, quinoa, etc. regardless of whole grain and organic … Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[802,197,744],"tags":[928,212,924,925,923,927,926,417,922,211],"acf":[],"_links":{"self":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts\/6781"}],"collection":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/comments?post=6781"}],"version-history":[{"count":0,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts\/6781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media\/6782"}],"wp:attachment":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media?parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/categories?post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/tags?post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}