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Bloating is unattractive, uncomfortable, and undesirable<\/strong> <\/em><\/a>in every way. Luckily, there are some easy ways you can prevent<\/strong> bloating<\/strong><\/em>. Instead of eating these 3 things, try our suggestions!<\/p>\n\n\n [smartslider3 slider=67]<\/p>\n\n\n\n Carbonated drinks like soda, seltzer, and even natural beverages like kombucha, have air bubbles<\/span>. They go to your belly<\/em> and can cause bloating<\/em><\/a>. There is nothing wrong with enjoying non-caloric club soda or probiotic-filled kombucha sometimes, but avoid it when you want your belly to look flat for the beach or a party. Water is the best beverage to drink all day. Not only can it help you lose weight, getting enough water and potassium will help flush out sodium and reduce bloat<\/strong>.<\/p>\n\n\n\n When you chew gum<\/strong>, you swallow air, which causes intestinal bloating. If you need to chew on something, try some raw unsalted<\/span> sunflower or pumpkin seeds. If you want to keep it low calorie<\/em>, munch on some raw celery or bell pepper slices<\/em>.<\/p>\n\n\n\n While sugar alcohols<\/strong> can be a way to keep calories low, they can cause gas, bloating and GI distress. Erythritol<\/span> causes the least GI distress<\/strong><\/a>, but just in case, avoid sugar alcohols when you want to keep bloat down. If you really want something sweet, just have a small portion of what you are really craving, and eat it mindfully.<\/p>\n\n\n\n If you can, use natural<\/em> sugars. Try making a nutritious smoothie, which could satisfy your sweet tooth while providing important nutrients, especially potassium, which balances sodium to reduce bloating.<\/p>\n\n\n [wps_products product_id=”6622364598307″ html_template=”product.php”]<\/p>\n","protected":false},"excerpt":{"rendered":" Prevent Bloating – What Relieves Bloating Fast? Bloating is unattractive, uncomfortable, and undesirable in every way. Luckily, there are some easy ways you can prevent bloating. Instead of eating these 3 things, try our suggestions! Carbonated Drinks\u21d2 Water Carbonated drinks like soda, seltzer, and even natural beverages like kombucha, have air bubbles. They go … Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":21018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1274,197],"tags":[4320,4315,4310,4312,4319,4318,4317,2981,4306,4307,4311,4305,4304,4314,4308,4302,4313,4303,4301,4309,4316],"acf":[],"_links":{"self":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts\/5640"}],"collection":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/comments?post=5640"}],"version-history":[{"count":0,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/posts\/5640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media\/21018"}],"wp:attachment":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media?parent=5640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/categories?post=5640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/tags?post=5640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Carbonated Drinks\u21d2 Water<\/h2> <\/li><\/ul>\n\n\n\n
Gum<\/del> \u21d2 Raw Veggies or Nuts<\/h2> <\/li><\/ul>\n\n\n\nSugar Alcohols<\/del> \u21d2 Natural Sugars<\/h2> <\/li><\/ul>\n\n\n\n