{"id":7284,"date":"2018-11-07T14:10:44","date_gmt":"2018-11-07T19:10:44","guid":{"rendered":"http:\/\/68.183.58.104\/learn\/?page_id=7284"},"modified":"2018-12-04T14:34:41","modified_gmt":"2018-12-04T19:34:41","slug":"adhd-attention-deficit-hyperactivity-disorder","status":"publish","type":"page","link":"https:\/\/peachvitamins.com\/learn\/health-topics\/health-concerns\/adhd-attention-deficit-hyperactivity-disorder\/","title":{"rendered":"ADHD – Attention Deficit Hyperactivity Disorder"},"content":{"rendered":"

What is ADHD?<\/strong><\/h2>\n

ADHD used to be called ADD, and some people still refer to it by its old name.\u00a0 Generally, the symptoms of ADHD involve a lack of attention, hyperactivite behavior<\/strong><\/a>, or a combination of the two.\u00a0 The brain chemistry of people with ADHD exhibits an imbalance of epinephrine, norepinephrine, and dopamine.\u00a0 This imbalance can affect executive functions, meaning the inhibition of inappropriate behaviors, thoughts, and acts, and the ability to plan and organize for the future.\u00a0 There is still a lot about ADHD that is a mystery and more discoveries are yet to come.\u00a0 But the suspected\u00a0factors that contribute to ADHD, are culture, diet, and genetics.\u00a0 Generally, the disorder affects children, who often grow out of it as early as adolescence.\u00a0 However, ADHD is prevalent in adults in the United States, as well.<\/p>\n

Peach Vitamins<\/a> Protocol:<\/strong><\/h2>\n

Foods to Eat:<\/strong>
\nFoods high in Omega 3 (fish, nuts, oils)
\nHigh fiber
\nWhole grains
\nFresh fruit
\nFresh vegetables<\/p>\n

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Foods to Avoid:<\/strong>
\nFood additives
\nArtificial flavors
\nFood coloring (especially yellow tartrazine)
\nArtificial sweeteners
\nBenzoate preservatives
\nBHA (butylated hydroxyanisole) preservatives
\nBHT (butylated hydroxytoluene) preservatives
\nRefined sugars
\nProcessed foods
\nRefined carbohydrates
\nGluten
\nMilk (or specifically casein)
\nSaturated fat
\nTrans fat
\nSulfiting agents
\nCitric acid
\nChocolate
\nHigh fructose corn syrup
\nHydrogenated oils
\nMSG (monosodium glutamate)
\nSodium nitrates
\nCaffeine
\nSmoke flavoring
\nYeast<\/p>\n

Notes:<\/strong>
\nPhthalates, commonly found in plastics, are a toxic group of chemicals that have been linked to ADHD.
\nOne study found a link between ADHD and organophosphate pesticides; most children would be exposed to this through their food.
\nHigh levels of lead in the blood<\/strong> <\/a>has also been linked to ADHD symptoms.
\nChildren need a lot of physical activity and exercise to release pent-up energy and unwind.\u00a0 Being physically active, especially outdoors, is important to keep ADHD symptoms at bay.
\nUsing full-spectrum lighting can improve the mood, and therefore suppress symptoms of ADHD.<\/p>\n

References:<\/strong>
\nBalch, Phyllis A., CNC. “Prescription for Nutritional Healing.” New York: Penguin Group, 2010.<\/p>\n

Watson, Brenda, CNC. “The Road to Perfect Health.” Palm Harbor, FL: Renew Life Press, 2010.<\/p>\n

Page, Linda, PhD. “Linda Page’s Healthy Healing – A guide to Self-Healing for Everyone.” Eden Prairie, MN: Healthy Healing, 2006.<\/p>\n

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What is ADHD? ADHD used to be called ADD, and some people still refer to it by its old name.\u00a0 Generally, the symptoms of ADHD involve a lack of attention, hyperactivite behavior, or a combination of the two.\u00a0 The brain chemistry of people with ADHD exhibits an imbalance of epinephrine, norepinephrine, and dopamine.\u00a0 This imbalance … Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":8206,"parent":10848,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/pages\/7284"}],"collection":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/comments?post=7284"}],"version-history":[{"count":0,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/pages\/7284\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/pages\/10848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media\/8206"}],"wp:attachment":[{"href":"https:\/\/peachvitamins.com\/learn\/wp-json\/wp\/v2\/media?parent=7284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}