If you are traveling this summer don’t wait til you get back to get a  good probiotic. Eating out as well as eating food from other places places a burden on the digestive tract.People often complain of contipation while traveling. So before you go be sure to start taking a good probiotic to protect the gut from unwanted bacteria in foods and take some extra digestive enzymes to help with digestion.The tea” smooth move” is good to have on hand as well as some physillium husk pills to help detoxify and ease constipation.

As far as the sun??be sure to have some aloevera gel on hand for the whole family in case of sunburn. Just pour some in a 4oz travel container. QBC complex by Solray is great to have in case of any skin inflammation- it contains Vit C, Bromelain, and Quercitin. This is a great remedy to have at home and travel as well as for any type of skin surgery and healing.A Vit E stick is good to have on hand for the lips while traveling. Emergen C is also available in travel packets.Easy, just put in water and drink.

As for kids don’t leave home without a good variety of homeopathic remedies.. for nausea, diarhea, muscle aches. There are kits that have everything you need for travel all in one.

A small colloidal silver is great to have on hand for killing any bacteria you might encounter along the way.

Also be sure to wear your essential oils on the plane to ward off germs from the germed air. I like to carry lavendar for relaxing and wintergreen for reviving. Your neighbors will love it. Especially the lavendar if there is a crying baby.. i have often handed it out to have some peace of mind.

Pre-fense hand sanitizer offers a silica base protective shield for your hands   only one application  in 24 hours is needed.. not bad.

Last, bring an eco-flo wtaer bottle.. it filters water wherever you go!!

www.ecoflowwater.com 

You are good to go!!!

oh and be sure to eat some raw garlic every day.. add it to a slice of bread.

Gedaliah Genin Naturopath/Energy Medicine  www.gedaliahhealingarts.com