Fresh Fruits, Vegetables and whole grains. A healthy start with breakfast that is a combination of protein and complex carbs with a bit of essential fatty acids (fish oil, DHA) will give your kids the balance mental & physical energy they need to focus at school. Nuts & seeds are also a great source of good fats & fiber as a healthy snack. Don’t forget Vitamin D, 70% of U.S children have low vit. D levels. 400IU/ per day is whats recommended for children & teens. It not only improves bone density but also improves immune function so they can defend off all those cold, flu viruses picked up in school. As a matter of it is recommended to take a 1000iu when cold or flu symptoms are first experienced. We all want our children to get a health start in school and in life. Health foods and key supplements are important tools to help you achieve that goal. We at Willner are here to help you answer any health questions or concerns you might have, please call 404-266-9115 or just post your questions right here. “Good Nutrition sets the stage for learning”.