Vitamin D is one of the most popular vitamins on the market today, and it’s easy to see why; it has a wide range of benefits, from supporting your immune system to helping you relax. While diet alone can provide you with the basic vitamin D requirements that are important for basic bodily health, if you really want the full benefits of this vitamin, then a supplement is something worth considering. In this article we’ll look at Pure Encapsulations Vitamin D3 supplement and find out how it works, its potential side effects and what other alternatives there are.
What is Pure Encapsulations Vitamin D3?
Pure Encapsulations Vitamin D3 is an all-natural vitamin D supplement that’s sourced naturally from lichen and is easily absorbed by the body. A fat-soluble vitamin, Vitamin D helps maintain calcium levels within the body. In addition to strong bones and teeth, Vitamin D appears to help regulate one’s mood.
A recent study investigated the effects of Vitamin D3 on depression as well as the effects of cold exposure. Researchers found that a single dose of Vitamin D3 taken before bed reduced depressive symptoms and avoided the side effects of sedentary behavior.
Remember, moving throughout the day is good for you emotionally, but exercising your body in the morning and especially before bedtime is powerful too. The benefits of moving your body (as well as eating the right foods) will boost the happiness quotient that is vital to mental health.
What Are the Benefits of Pure Encapsulations Vitamin D3?
A great way to help support your immune system is to get enough vitamin D. Vitamin D plays an important role in the regulation of your immune system, which means it can help to fight the symptoms of colds and flu and can even help your body to fight infections.
Studies suggest that high levels of vitamin D are associated with reduced risk of autoimmune diseases like arthritis, allergies, and type 1 diabetes, as well as lower risk of certain cancers. Also, sunlight is associated with strong bones and a strong immune system. Unfortunately, getting adequate vitamin D isn’t easy.
You need sunlight to synthesize vitamin D. Your immune system needs sunlight, too, for several reasons. First, sunlight triggers the photosynthesis of collagen in your skin, which then attaches to those hurtled by the sun, leading to stronger bones and stronger immune systems. Second, sunlight triggers the release of cytokines or proteins involved in the immune system, including tumor-fighting antibodies. Exposure to the sun, therefore, can help fight infections, decrease the risk of cancer and autoimmune diseases.
The third benefit of sunlight is that it boosts the production of certain hormones linked to immunity, such as interleukin-6 (IL-6) and CRP. Inflammation plays a large role in the immune system and can be stressful, leading to an increase in inflammation during and after illnesses. Light exposure during sickness, when your body is fighting off bacteria and viruses, can be helpful, as sunlight boosts the production of these immune system-friendly chemicals. Fourth, sunlight, in and of itself, can train your immune system in ways that maximize its ability to defend against illness and viruses. Research shows that spending time with moderate sun exposure increases levels of C-reactive protein and interleukin-6, which, in turn, defense against sickness and disease.
Getting several hours each day of sunshine can be a great way to ward off viruses with lower rates of respiratory infections.
Who Should Be Taking Pure Encapsulations Vitamin D3?
Vitamin D3 is ideal for anyone who doesn’t get enough sun exposure in their daily life and may benefit from supplementation. It’s also great for those who are concerned about their levels of the vitamin, particularly if they have recently adopted a healthier lifestyle or started a new holistic health regime.
Getting enough vitamin D requires sun exposure, which is why people in areas with darker nights, who work outdoors or spend most of the day in a closed space should get enough of it. Furthermore, anyone with a family history of autoimmune disease and/or Vitamin D insufficiency should consider taking this vitamin, as it may benefit people with those conditions, as well.
Several health conditions including depression and autism have been linked to vitamin D deficiency, so ensuring your diet doesn’t leave you flat is crucial. Keeping your levels up would also make your body more resistant to illnesses like rheumatoid arthritis and depression.
Is Vitamin D3 Good for Bones and Joints?
The interaction of vitamin D with calcium and phosphate allows Vitamin D to contribute to health. It helps to improve bone health, balance blood sugar levels, prevent bone fractures, boosts digestion, and supports immune function. Also, anyone taking calcium supplements will find that Vitamin D is essential for this reason, and anyone looking to build healthy bones may find it particularly helpful.
Who Shouldn’t Take Pure Encapsulation Vitamin D3?
Very few people shouldn’t take vitamin D3. Those who are extremely sensitive to vitamin D may experience symptoms of overdose, which can include nausea, vomiting, headache, and fatigue. If you know that you’re sensitive to vitamin D3, it’s best to avoid it.
Why do you need Vitamin D3? The main benefit of taking vitamin D is that it helps keep your immune system in check and helps you fix your confusing guts. Vitamin D3 is important, so why should you take it? If you are intolerant to milk proteins (such as casein) or prefer not to drink milk, you should consider taking Vitamin D supplements.
Many people who cannot get enough calcium or vitamin D from food also need Vitamin D. Vitamin D can benefit your overall health when taken in very small doses. It can help keep your immune system in sync and support your immune response. It stimulates T-cell function and antibody function, which are key in fighting off viruses and bacteria.
Where Can You Get Vitamin D3?
Do you know where you can get Vitamin D3? You can get vitamin D from your diet, specifically, your diet when you’re exposed to sunlight daily. On the shore, your best option is to go fishing. During the summer months, go swimming in the ocean. In the winter months, go skiing. Getting outside in the sun is a great alternative way to get your daily dose of vitamin D.
When you’re serious about your health and wellness, it can be difficult to find a vitamin supplement that offers the right amount of benefits. While there are many companies out there that claim their product is best, not all of them have the science to back up their promise. Pure Encapsulations is one such company. Their vitamin D3 supplements are designed specifically for people who live in colder climates and don’t get enough sunlight exposure during the year, which many people in North America do.
Frequently Asked Questions About Pure Encapsulations Vitamin D3
Is Vitamin D3 Good for Colon Health?
We get our Vitamin D from food. Our bodies also make this hormone, which is a nutrient. This fat-soluble vitamin has been known to assist the body in absorbing and retaining calcium and phosphorus; both are critical for building bones.
Lab studies also show that vitamin D decreases cancer cell growth, helps control infections, and curbs inflammation. Many organs and tissues in the body have vitamin D receptors, which suggest it plays a role beyond bone health, and scientists are actively investigating other potential roles.
Does Vitamin D3 Cause Inflammation?
Supplements are sometimes misused among some people. National survey data gathered between 1999 and 2014 showed a 2.8% increase in the number of people taking potentially dangerous amounts of vitamin D.
A recent paper published in JAMA in June (2014) revealed that the average person is exposed to more than 4,000 international units (IU) a day. The number of people taking 1,000 IU or more of vitamin D daily nearly doubled during the same period. These amounts are also above the dose of 600-800 IU recommended for most people.
Low Vitamin D and Weight Gain: Is There a Connection?
Source: (healthline.com)
Is Vitamin D Deficiency the Reason for Your Flaky Scalp?
Source: (hellogiggles.com)
Visit our website for more information about our Pure Encapsulations Vitamin D3 capsules or to shop our full range of Pure Encapsulations products at Peachvitamins.com.
‡These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
†Provides weight management support as part of a healthy lifestyle with a reduced-calorie diet and regular exercise.
The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.
[wps_products product_id=”6543185281059″ html_template=”product.php”]