Sara is a fitness fan that has been working out on the regular. She came across an article about how to improve mental and physical performance. She was surprised by the claims of what taurine can do for her body and became very interested in purchasing Pure Encapsulations Taurine.

What is Taurine?

Taurine enhances the health of the cardiovascular system, the brain, and the gallbladder. Besides being beneficial to the heart, taurine assists in the body’s detoxification process.

To take advantage of the benefits, one only has to take one capsule a day. There are no reported adverse side effects to the use, although the FDA advises that the exact dosage is unknown, so that it may be advisable to consult your physician.

If you are currently using other medications, then consult with your physician before taking Pure Encapsulations Taurine.

Taurine is a powerful amino acid that is naturally found in humans and animals, and when used can boost brain function and improve athletic performance. The amino acid helps improve brain function by boosting the neurotransmitter GABA. GABA is responsible for lowering the activity of neurons, which then helps prevent stress and depression. Experts believe that taurine has a lot to offer us as well, as they have seen it help patients with Alzheimer’s disease maintain cognitive function. It has also been seen to help manage symptoms of schizophrenia, Parkinson’s disease, arthritis, and epilepsy.

Pure Encapsulations Taurine is a 100% pure supplement that is manufactured in an FDA-registered facility under cGMP guidelines for purity and safety.

How Does Taurine Help the Body?

Among other things, taurine helps mood disorders by sustaining mood stability or enhancing mood stabilization. Taurine also has been shown to help people with anxiety, and it can be used to regulate GABA levels, which can aid in easing symptoms of arthritis and epilepsy. Scientists even believe that this amino acid can improve brain function through the neurotransmitter action of GABA. These are just some of the benefits that this benevolent amino acid offers humanity.

The effects of taurine are similar to those of GABA, which is why people often use it to relieve anxiety. Taurine can also help with ADD/ADHD and autism. It has been shown that it improves athletic performance as well, so its benefits can be enjoyed by many athletes too!

Taurine is produced by the body, and this production can be bolstered through the intake of a few key nutrients. These nutrients include choline (which is found in foods like eggs and broccoli), glycine (found in seeds and leafy greens), cysteine (found in beef liver), carnitine (found in animal products and some fruits), and methionine (a sulfur-containing amino acid found in animal proteins).

Taurine consumption is also known to help with depression and irritable bowel syndrome, so it can be used to treat a variety of health issues. It is also important to monitor your dietary intake because it can be toxic in high amounts, especially if you are on a strict vegan diet. Stay healthy and make sure you have enough taurine in your body before you reach for Taurine supplements.

What Are the Benefits of Taking Taurine?

Dietary taurine intakes have been shown to exert important physiological actions in health and disease. The benefits of taurine have been studied in various disease states, including epilepsy, Alzheimer’s disease, and heart failure.

Taurine helps the body recycle B3 from acetyl-CoA.  Taurine can also help with protein synthesis and might increase energy expenditure.  Taurine has shown some promise as a treatment for anorexia nervosa and is effective in patients with HIV/AIDS.

The benefits of taurine have been demonstrated through various studies that it not only aids athletic performance but is helpful for cognitive function like attention too. 

Boosting Athletic Performance

Taurine also protects against oxidative damage, improves antioxidant status, enhances exercise performance, and decreases exercise fatigue. Taurine is a sulfur-containing amino acid that helps regulate the water and mineral levels in your cells. So here’s what you need to know when it comes to taking taurine:

As with taurine supplementation, take 500 mg of taurine twice daily — remember not to exceed 3 grams per day as this will irritate your stomach – or 1000 mg once daily with food – remember not to exceed 3 grams per day as this will also affect the stomach’s ability to digest proteins.

By increasing the amount of taurine in your body, taurine will help speed up recovery.  Taurine levels will also be increased in the body during exercise (skeletal muscle requires taurine for energy production, and increased levels of taurine lead to improved performance).

During prolonged exercise, there is an increase in calcium excretion that the body cannot maintain. This causes a release of intracellular taurine, which can cause a depletion in plasma taurine levels.

Taurine levels are significantly decreased in athletes as compared with sedentary individuals. A taurine deficiency of taurine causes fatigue and poor physical endurance as well as an impaired cognitive function such as poor concentration, sleep disturbances, and mood changes. In some cases, there may even be depression or irritability (especially among younger athletes).

Improving Performance During Exercise

The amount of taurine in your blood increases when you exercise. Scientists believe this is partly because of the increased demand for its function and partly due to decreased conversion of taurine to other metabolites that may hurt your performance during exercise.

Pure Encapsulations Taurine provides a unique, plant-based form of taurine containing up to 3% taurine for enhanced bioavailability and less irritating effects that result from the breakdown of taurine in your body, it supports strong reactions under physical stress. This capsule-based taurine supplement improves physical performance during strenuous exercise by reducing fatigue and muscle cramps, while also enhancing endurance by increasing plasma volume and oxygen uptake.

Your body needs taurine to make energy from carbohydrates, fats, and proteins. It is also needed to form the building blocks of bile and to produce sulfolipids, which are essential for cell membrane function.

This is of particular importance following intensive training because it plays a key role in the construction of muscle tissue and support system. You may, therefore, need more than you realize when you suddenly increase your workouts or intensify your training regimen. Doses of taurine stimulate the production of ATP, which powers cell energy metabolism, repairs skeletal muscle tissue, and supports the immune system during strenuous exercise.

Increasing Energy and Endurance for Training Sessions

The body’s natural response to stress is to produce cortisol. Cortisol is a hormone that protects the body from harm by regulating blood sugar levels, immune response, and electrolyte balance. Mastering this system is difficult because it can be used against us in times of stress that require quick responses such as finishing a race or fighting off a bully–not the stress of an hour-long CrossFit class on Monday morning.

Taurine, however, helps keep cortisol levels normal so we can maintain energy during exercise and if you are already exercising then it even helps with endurance and physical performance. It’s like having your trainer!  You may be able to run, cycle, swim or even climb a mountain for longer before feeling the effects of fatigue.

Supporting Recovery After Exercise 

If you’re looking for a way to support your recovery after exercise, try adding taurine to your post-workout smoothie or meal. Taurine promotes muscle recovery after exercise and can also help regulate blood sugar levels after exercise. So next time you’re prepping for a tough workout or competition take taurine to ensure your performance will last!

Research shows that one of the key benefits of combining taurine and magnesium stearate is the positive influence it has on recovery from exercise. When taurine and magnesium stearate were both given to mice, they experienced less stress after intense exercise. Additionally, the concentration of glycogen found in muscle tissue was shown to be higher.

A study on humans also suggests that taking taurine before and after physical activity can reduce the damage caused by strenuous exercise. Furthermore, a study found that taking taurine could help minimize the decline in mental performance experienced during prolonged vigorous endurance training.

Component of Bile Acids

Taurine is an essential component of bile acids, during which fat-soluble vitamins are absorbed.  The secretion of bile acids helps in the digestion of food by breaking down lipids. The breakdown of fats releases free fatty acids, which then diffuse into the small intestine and are converted into the energy-carrying molecule, acetyl-CoA. In addition to Bile Acids, taurine is also synthesized in most tissues and released from red blood cells as a component of hemoglobin.  

Ox bile salts are released into the duodenum, where they combine with taurine to form bile salts.  The precursor to bile salts is conjugated with glycine and/or α-glutamyl phosphate to give glycine conjugated bile acids (BCGAs). This happens when Bile Acids enter the gall bladder, where several enzymes are synthesized, including taurine lyase, which oxidizes glycine to form taurine. A small amount is also synthesized in the liver and kidney in addition to those produced by the gall bladder. Taurine is then released into the intestine as a free acid that enters the small intestine.

It also helps maintain healthy cAMP activity, which activates important enzymes in the heart muscle, and helps the muscle contract effectively.  Pancreatic enzyme activity is also a product of cAMP. CAMP as well as production of the enzyme, carboxypeptidase is stimulated by taurine.  Taurine helps to transmit messages between brain tissue and muscle tissue.  The neurotransmitter, gamma-aminobutyric acid (GABA) plays an important role in sleep.  Taurine can bind with GABA receptors and prevent the overstimulation that can occur when GABA binds with the receptors, therefore helping to produce a calming effect on the brain.

Digestive enzymes such as amylase and proteases are also stimulated by cAMP, so the body needs to have sufficient taurine in the intestine to maintain these enzymes in good condition.  Without adequate taurine, metabolism will suffer due to a lack of adequate digestive enzymes.

Taurine is an essential amino acid produced by the body through diet.  It acts as an inhibitor of prostaglandin synthesis, making it much more stable than its precursor arachidonic acid when exposed to the body’s high temperatures and pH. It serves as a buffer against acidic conditions in the stomach and duodenum, increasing bile production for the digestion of fats.

Taurine is a popular supplemental amino acid that has a wide range of benefits including protecting the body from oxidative stress and helping to regulate mood.  Pure Encapsulations Taurine is a product that offers the human body an effective source of taurine.  This company offers different types of products for the sole purpose of enhancing people’s health and well-being. As consumers, we can purchase these and other Pure Encapsulation products online at PeachVitamins.com.

FAQs for Pure Encapsulations Taurine

[wps_products product_id=”1637048123427″ html_template=”product.php”]