What is Pregnenolone and What Does it Do?
If you’re not familiar with pregnenolone, it is a natural steroid hormone that influences a broad spectrum of health and wellbeing-related systems in the body. It’s not well known, but research increasingly shows that pregnenolone is essential for maintaining homeostasis among processes throughout the body.
Pure Encapsulations’ pregnenolone 30mg provides you with the benefits of this highly beneficial nutrient without any side effects or negative interactions that may occur when taking synthetic forms of these hormones. This product contains no artificial ingredients or fillers‚ making it safe for use during pregnancy. It can be taken daily on its own or combined with other supplements such as fish oil‚ vitamin B6‚ zinc‚ magnesium‚ calcium‚ iron‚ and others.
Pregnanolone is a naturally occurring hormone produced by your body in response to stress. It helps maintain healthy levels of testosterone and estrogen, which are important for maintaining sexual desire and libido. In addition‚ pregnenolone has been shown to help improve memory retention and concentration.
Pregnenolone by Pure Encapsulations Is a Precursor to Essential Hormones
Pregnenolone by Pure Encapsulations is a precursor to essential hormones like DHEA, progesterone, and testosterone. Because pregnenolone is a precursor to other hormones, it helps to support healthy hormone levels naturally. Additionally, many studies have demonstrated that pregnenolone helps maintain healthy brain function and free radical defenses. Further supporting its role as a brain nutrient, clinically effective pregnancy doses can help support good health. As a precursor to other hormones‚ pregnenolone can also support a healthy immune response and musculoskeletal health.
The human body’s primary source of adrenal steroid hormone is DHEA. Essential steroid hormones that can be derived from DHEA include pregnenolone, progesterone, progestagens, androgens (testosterone), and estrogens. However‚ the conversion of DHEA to these more active forms of steroid hormones is a complex process that requires nutrients that can be depleted by stress and age.
In fact‚ the adrenal glands’ capacity to convert weak adrenal steroids (pregnenolone & DHEA) into strong adrenal steroids (cortisol & cortisone) declines with age. Inadequate levels of cortisol‚ aldosterone‚ estrogen, and testosterone are common symptoms associated with these nutrient deficiencies.
How to Increase Your Pregnenolone Naturally
Pregnenolone is a hormone that plays an important role in the development of your brain and nervous system. It also helps regulate mood, sleep patterns, appetite, sex drive, energy levels, memory, muscle tone, blood pressure, body temperature, bone density, skin health, hair growth, immune function, and more! It’s no wonder why pregnenolone has become one of the most popular supplements on the market today.
Increasing your pregnenolone naturally can help you feel better overall, improve your mental clarity, boost your libido, increase your stamina, reduce stress, and even make it easier for you to fall asleep and sleep more soundly. Below, you will find a list of things you can do to naturally increase your pregnenolone levels:
Exercise regularly – Pregnenolone is found in all plant-based foods, and those that are vegan or vegetarian tend to have higher levels of the hormone. So if you’re a vegan or vegetarian, the chances are good that your pregnenolone levels are already pretty high at this point. If you’re not already exercising regularly on a regular basis, you should definitely start doing so. Whether it’s an aerobic exercise like running or cycling, or strength training like lifting weights, finding something that gets your heart pumping and puts some strain on your muscles will increase the amount of pregnenolone in your body.
Improve your gut health – Improving your gut health is another very important way to increase your pregnenolone levels. The purpose of the gut is to produce much of the hormones that your body produces, including pregnenolone. When you improve your gut health by eating foods that are good for you, and limiting what isn’t, it’s like taking a load off your metabolism. Since most hormones are made in our gut, doing things that improve your gut health will help increase their production as well.
Eat low-glycemic/gluten-free foods – Low glycemic foods (also known as “slow burn carbohydrates”) promote hormone balance in the body and help keep your estrogen and cortisol levels stable.
Eat foods that are rich in tryptophan, such as turkey, green leafy vegetables, bananas, nuts, and seeds. Tryptophan is a precursor to the production of serotonin, which increases levels of growth hormone and boosts all of the body’s other hormones as well. A hormone is nothing but a chemical messenger that travels through the body via the bloodstream.
Pregnenolone Supports Adrenal Function and Can Help Women With Perimenopausal Symptoms
Pregnenolone is a supplement that can support women’s adrenal function, no matter their age or race. It’s an effective and powerful supplement that can be one of the common uses of progesterone is to encourage menstrual periods in women who aren’t yet at menopause‚ but who aren’t having regular periods because of a deficit of the hormone.
Postmenopausal women often experience symptoms associated with declining ovarian function, including hot flashes, night sweats, mood swings, irritability, insomnia, vaginal dryness, decreased sex drive, fatigue, weight gain, and headaches. These symptoms may also occur during perimenopause when ovulation stops occurring after 40 years old. In both cases, these symptoms are caused by reduced estradiol levels, which are produced from testosterone by the ovaries.
The human body is subject to hormonal fluctuations, and these fluctuations are associated with a specific pattern of behavioral and physical changes. Along with the hormonal fluctuation, there is also the emotional influence that’s linked to this cycle. Both changes are closely related to each other, and they are heavily dependent on hormones.
The Role of Progesterone in Women’s Health
Progesterone is among the three main female hormones that have a direct influence on the female reproductive system. It is also an important part of fertility because it helps to determine when a woman’s eggs mature from immature egg cells into mature eggs. Without progesterone, a woman may not become pregnant, or her period may be irregular in nature.
DHEA is one of many precursors to DHEA that are associated with supporting health and energy. In addition, weight regulation, cognitive capacity, and immunity get well-maintained. Cardiovascular health is also supported, as is bone density and soft tissue health.
Natural health scientists have given pregnenolone a lot of attention. This interest is because it is an important precursor in the production of corticosteroids and other hormones. It is commonly categorized with the “neurosteroids” that help communicate between nerve cells.
Pregnenolone also boosts both memory health and immune health and helps to control stress. It is a powerful antioxidant and helps support healthy bones, heart health, and healthy blood sugar levels. Pregnenolone can help maintain bone density, inhibit the breakdown of collagen (which is necessary for healthy bones) and slow down the aging process.
Conclusion
The Pure Encapsulations Pregnenolone 30 mg has been shown to provide many benefits. It helps increase memory and immune health while boosting energy levels. This supplement is also necessary for cardiovascular health and strengthening bones as it is a powerful antioxidant.
Understanding pregnenolone will help you learn how to optimize your hormones for a broad range of health benefits. If you’ve been following my blog for a while, then you know I’m a huge fan of Pure Encapsulations supplements. They are the only company I know of that makes their own proprietary blends in-house, and they use clinically effective doses for each ingredient. Their products are also free from common allergens, including gluten and dairy.
FAQs for Pure Encapsulations Pregnenolone 30 mg
Is Pregnenolone the Same as DHEA?
Pregnenolone is one of the so-called “neurosteroids” because it is a precursor to DHEA, but they are not the same. DHEA is the main hormone for hormone balance, and many other hormones produce various physical, mental, and emotional effects.
DHEA is one of the hormones that help to regulate the cortisol (the stress hormone) level in the body. Cortisol is released into our system when we wake up in the morning or after we exercise. Cortisol helps us wake up and stay awake, but it also triggers the release of glucose into our system, which leads to weight gain if not controlled effectively. DHEA has been shown to help balance cortisol levels leading to better sleep patterns and weight loss.
Does Pregnenolone Make You Gain Weight?
There are many different types of cortisol, but the type that regulates the release of glucose. When this type of cortisol is high, too much glucose will be released into your system and lead to weight gain. Pregnenolone can help with these levels by balancing the cortisol in your body and reduce insulin resistance. You do not have to worry about gaining excess weight since even diabetics and pre-diabetics can benefit from pregnenolone supplementation.
Should I Take Pregnenolone With or Without Food?
Pregnenolone is fat-soluble, meaning that it dissolves in fats. It is best taken with food but can also be taken with a glass of milk. If you are lactose tolerant, you may also take it with yogurt or kefir.
Some users find that it can cause stomach cramps, but this is most likely related to taking too much at once. Pregnenolone should be taken in the morning with food because it will help balance cortisol levels and reduce insulin resistance.
What Foods Are High in Pregnenolone?
You can get plenty of pregnenolone through diet alone! Here’s what some of the top sources are:
1. Beef Liver – This contains around 20mg per 100g serving. The liver produces more than half of all steroidal hormones in the human body.
2. Salmon/Fish Oil – Fish oil is rich in omega 3 fatty acids like EPA & DHA. These contain large amounts of pregnenolone.
3. Eggs – Egg yolk contains over 50% cholesterol. However, egg whites only contain trace amounts of cholesterol. They still provide good amounts of protein, B vitamins, vitamin A, zinc, selenium, and choline.
4. Milk – Dairy products such as cheese, butter, cream, and ice cream are full of saturated fat. But there are ways to make sure you’re getting enough calcium without consuming lots of saturated fat.
Does Pregnenolone Cause Hair Loss?
No. There have never been any reports of hair loss caused by using pure pregnenolone. Pure Encapsulations does not recommend using its product on its own for hair growth purposes. Pregnenolone products should be used along with a proper diet and exercise program.
Does Pregnenolone Interact With Other Medications?
Pure Encapsulations recommends that pregnenolone not take with other medications, such as blood pressure medication and those for specific conditions, such as high blood pressure. If you are taking any prescription medication, it is best to ask a healthcare professional if pregnenolone should be taken with it.
A polyaromatic receptor with high androgen affinity
Source: (advances.sciencemag.org)
Take one vegetable capsule once daily, preferably at bedtime. Do not exceed 1 capsule per day. If symptoms persist‚ consult your physician. Keep out of reach of children. Store in the original container until the time of expiration. Refrigerate after opening. Best if used within 6 months from the date of purchase. Not intended for long-term continuous usage.
Speak with a health care professional or nutritionist like Cosmic Mike online at PeachVitamins.com before use if you are pregnant or breastfeeding, have a medical condition (especially diabetes), or are taking medication.
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