Cortisol Calm. Healthy, Natural Ingredients, Effective Solution to High Cortisol Levels
You’re looking to find a natural supplement that can help you manage your cortisol levels? Pure Encapsulations Cortisol Calm is a natural, ingredients-only formula that has zero stimulant content. It is important to find such a product because you can take it as needed without side effects. The all-natural formulation also means you will only be taking in safe, healthy ingredients suitable for adults who want to avoid artificial stimulants.
For those of us who have been looking for something that is easy on the body and helps regulate cortisol without any negative reactions, this product might be the answer! One capsule per day will support healthy cortisol levels without any stimulants.
Cortisol Calm helps to balance your body’s cortisol levels, reducing any signs of stress. One capsule a day supports healthy cortisol levels without the use of stimulants. The ingredients in this formula are all-natural and safe for adults.
What Is Cortisol?
Normal cortisol production and release are essential to life. Cortisol is a hormone produced by the adrenal gland, a small gland that sits on each kidney. This hormone is released to stress and regulates blood pressure, immune system function, metabolism, and energy levels. Cortisol levels rise when you are under stress or when your body needs a boost of energy after not eating for some time.
Healthy cortisol levels are between 0.5 and 10 nanograms per deciliter (ng/dl). Excess or low cortisol can contribute to weight gain, decreased immune function, depression, fatigue, and insomnia.
In a healthy person with normal cortisol production, the pituitary gland releases hormones that stimulate cortisol release from the adrenal glands (the source of cortisol production). The amount of cortisol produced depends on body size as well as sex and age of the individual.
Healthy Cortisol Response Level Maintenance
Blood glucose levels regulate adrenal cortisol activity. The adrenal glands release hormones that promote the release of cortisol from the adrenal glands in response to stress. Cortisol production is stimulated by nutrients such as sugar, protein, and fat. When blood sugar levels fall, the brain signals a drop in insulin and a rise in glucagon. Insulin inhibits cortisol production while glucagon stimulates cortisol release from the adrenals. This is often referred to as “the fight or flight response.”
Cortisol cycles between the bloodstream and the target organs. After cortisol enters the bloodstream, it circulates to specific organs and tissues, often called diffusion. The liver releases the hormones glucagon and insulin to regulate cortisol activity in the blood. This is called the feedback mechanism.
Nighttime cortisol levels are between 0 and 10 nanograms per deciliter (ng/dl). As the night progresses, cortisol levels increase.
When the day’s stress has been relieved during the night, the adrenal glands produce less cortisol as body temperature drops. This is important because too much cortisol can have serious consequences over time. This is why some people with Cushing’s syndrome may have low levels of nighttime cortisol. If levels remain too low, long-term problems can result as they become more sensitive to stress and other stressful events.
Benefits of Using Cortisol Calm
The benefits of Cortisol Calm are that it helps to keep stress under control by balancing out the amount of cortisol in your body. Healthy sleep patterns are another benefit of using Cortisol Calm.
Restful sleep helps you consolidate and retain memories, which is an essential component of good health. Cortisol Calm can help you achieve and maintain healthy sleeping patterns by allowing you to stay relaxed while you are resting. Hours of sleep mean better functioning of the body, brain, and immune system.
The sleep cycle that follows a healthy night’s sleep contains restorative sleep stages, generally referred to as deep sleep. This is where you can unwind and rejuvenate your body. You need to access energy through the body’s blood supply and hormones at this point in the sleep cycle. Cortisol Calm helps you achieve deeply restful sleep to allow your body to gain rejuvenating and healing benefits from this process.
Cortisol Calm helps to regulate energy levels. You should feel calmer more often throughout the day. When you feel calm, you are less stressed and more confident in yourself and your responsibilities. You also won’t experience anxiety or depression due to feeling lighter and happier in your own skin.
In addition to helping your body process the stimulation of sleep resulting from cortisol, it helps your body eliminate waste products by converting them into energy.
Cortisol Calm has improved mental performance, including memory retention, problem-solving ability, attention span, and concentrating.
Additionally, it has been shown to improve moods and ward off depression in some people.
What Are the Symptoms of High Cortisol Levels?
Cortisol is known as the stress hormone. It is released to stress and regulates heartbeat, blood pressure, and metabolism during times of stress. It, however, has negative effects on one’s health if released for a prolonged amount of time.
When the body is under constant stress, excessive amounts of cortisol are produced, leading to health problems as it disrupts hormone balance, increases inflammation, and speeds up aging processes. You may experience symptoms like fatigue, muscle pain or joint pain, insomnia, or overeating.
Your mental health condition may also be affected. Depression, anxiety, and mood swings may begin to appear. High cortisol levels can also increase your risk of developing Cushing’s syndrome or a cortisol-producing tumor in the adrenal gland.
The signs of high cortisol level or overproduction of it may include: a rapid heart rate, high blood pressure, feeling tense, shortness of breath, rapid breathing while sleeping, feeling anxious and nervous all the time, difficulty in falling asleep or staying asleep (insomnia), depressive symptoms (feeling hopeless or discouraged), trouble concentrating at work or school (brain fog) and unexplained weight changes.
Meeting with a health professional or nutritionist and discussing your symptoms and results of lab tests can help you determine the root cause and help prevent further damage.
Occasional Stress in Life
Occasional stress in life is a type of stress that is not chronic. It is reasonably managed with time-management skills. Occasional stress in life comes from painful experiences like:
✓ Losing somebody, you love
✓ How you were treated growing up
✓ Not being able to overcome a problem
✓ The death of a loved one
✓ A major relationship breaking up
These types of situations would create pain from which one needs to recover. Stressors are differently expressed, but they are all the same in their intent – to cause change and challenge you.
Managing times of stress makes it possible to achieve balance in your life and get through things with ease. Being able to mild stressors is important for your emotional wellbeing and physical health.
Ways to Lower Cortisol in Your Diet
Cortisol is a potent stress hormone and can have quite harmful effects.
Some ways to lower cortisol in your diet are to:
- Eat a healthy diet and include foods high in antioxidants, protein, and fiber.
- Avoid sugar and processed foods
- Eat breakfast, which will stabilize blood sugar levels throughout the day; try a whole-grain cereal with low-fat milk or eggs
- Try to avoid eating too late in the evening as this can cause insulin levels to spike too high in the body; this is not great for people suffering from chronic pain as it can worsen arthritis symptoms.
Conclusion
- Natural and Synthetic Cortisol-Releasing Hormone Blocking Supplement
- Promotes Adrenal Rest and Healthy Immunity
- May Improve Mood, Memory, Concentration, Decision Making Ability, Depression, & Inflammation
Invest in your future by buying a health supplement that is recommended for daily use. Pure Encapsulations Cortisol Calm has been proven to help your body normalize cortisol levels and reduce or better an individual’s symptoms. To further reduce the risk of hormone disruption while receiving a healthful dose of nutrients, take this supplement whenever you feel stressed
FAQs for Pure Encapsulations Cortisol Calm
When Is the Best Time to Take Cortisol Calm?
Cortisol Calm can be taken any time of the day, and should not be taken at the same time as other medications. The time of day you take your cortisol supplements will depend on personal preference, but consider taking it in the morning to help you transition into your day.
How Does Ashwagandha Lower Cortisol?
It is important to note that among the 300+ compounds identified in this herb are alkaloids, steroidal lactones, and many other biologically active components. However, the parts of this plant that are most often utilized in healing formulas are the root and leaf.
In Ayurvedic medicine, it is well-known that Ashwagandha can actually modulate cortisol (the stress hormone) production in your body. It has been used as an adaptogen for centuries to help people rebalance their daily cycles of stress and relaxation.
The way Ashwagandha works are by stimulating receptors within your body known as GABA receptors.
How Long Does It Take for Cortisol Calm to Work?
Cortisol Calm is a blend of nutrients including adaptogenic herbs and botanicals, vitamins, and minerals that work together to help your body produce less cortisol.
It is not a quick fix, which is why you should take it daily until your cortisol levels naturally balance out.
Likewise, there is no specific time of day that you need to take it either. It depends on how your own body works, so you will need to experiment with taking it in the morning or at night to see how it best supports you.
Is It Safe to Take Cortisol Supplements?
Although cortisol is a natural hormone made by the body, it is also commonly used as a medication. Cortisol is taken to treat conditions such as stress, chronic stress, and anxiety.
Cortisol also helps the body deal with things like chronic pain and diseases. It stimulates important pathways involved in healing.
As with any medication, you should consult your doctor before taking cortisol supplements. Be sure to exercise regularly and eat a nutrient-dense diet to support your health and wellbeing.
Supplement Facts
Each (size 0) vegetarian capsule contains:
- Vitamin D (as cholecalciferol) (D3)10 mcg (400 IU)
- Sensoril® ashwagandha (Withania somnifera) extract (root and leaf)250 mg
- Rhodiola (Rhodiola rosea) extract (root)125 mg
- (standardized to contain 3% total rosavins and 1% salidroside)
- Magnolia (Magnolia officinalis) extract (bark)100 mg
- (standardized to contain 2% honokiol)
- l-Theanine50 mg
- Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate
- Sensoril®is a trademark of Natreon, Inc. and is protected under U.S. Patent 7,318,938.
- Suntheanine®is a registered trademark of Taiyo International, Inc.
- Not to be taken by pregnant or lactating women.
- 1 capsule in the morning and 1 capsule in the evening, with meals.
Relaxation techniques: Try these steps to reduce stress
Source: (mayoclinic.org)
Take a different route to relaxation
Source: (happiful.com)
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