Going Through a Stressful Time at Home or Work?
Brenda has a high-stress corporate job that has been demanding all of her free time. A friend suggested she look into Pure Encapsulations Ashwagandha. As Brenda did research, she learned that Ashwagandha has many uses.
This traditional Ayurvedic herb supports healthy emotions, rest, and longevity. Brenda was worried that she would not have time for getting to sleep…if she woke up easier, so she could get an early start. Brenda decided to try taking Ashwagandha in its capsule form and as she researched it further, she found out that the capsules had been standardized from the extract passed through a special filtration process, and pure Ashwagandha extract was what was recommended for this purpose.
Health Benefits of Ashwagandha
This quality Ashwagandha supplement features the active ingredient known as Withania Somnifera. By stimulating the brain’s GABA receptors, this herbal blend promotes healthy stress levels and reduces anxiety responses. People who wish to improve their cognition and prevent cognitive decline associated with aging also use this potent extract.
GABA is an inhibitory neurotransmitter that counteracts the excitatory effects of chemicals like glutamate in the brain. Another active ingredient in this blend is ashwagandha root, which includes 11 amino acids that are necessary for tissue repair and recovery after exercise or injury.
The role of Ashwagandha supplements is to provide energy, promote focus, and help maintain healthy nerve tissue. Besides displaying antioxidant abilities, Ashwagandha root is also a natural diuretic activity that is beneficial for the body’s overall health condition. This combination of herbs should not only keep you calm and focused throughout the day but should also support your nervous system for optimal mental health.
Ashwagandha for Runners – Recommended Uses for Ashwagandha by Pure Encapsulations
For those who are also athletes, it can be helpful to partake in other benefits that come with supplementing Ashwagandha. Studies have shown Ashwagandha can improve stamina and endurance when used by healthy individuals who exercise regularly. Moreover, it reduces inflammation and speeds up recovery.
The effects of Ashwagandha on the body also seem to counteract the effects of aging, which is beneficial for those who are interested in maintaining higher levels of cognitive function and performance over extended periods of physical activity.
For athletes, Ashwagandha use can help promote stamina by assisting with muscle recovery. This benefit can be especially beneficial after a workout session for physical health. The active ingredients in Ashwagandha root will help reduce physical stress and boost memory function while allowing you to continue working out at an optimal level.
For those who experience intense anxiety or occasional stress before competing, this supplement could give them the mental boost that they need to go out and perform at their best level.
Efficacy to Boost Immune Function in Athletes
The efficacy of Ashwagandha for runners may seem like it only helps with physical benefits, but there are also cognitive benefits that can come with regular use. Ashwagandha contains active compounds that help the brain process information more efficiently, which is useful for improving focus during periods of intense physical activity. A study of Ashwagandha also found that it has calming effects and can alleviate real stress. It is therefore very beneficial for those who feel anxious before a race.
Ashwagandha is a great natural supplement to use to maintain an optimal level of energy during exercise without any of the negative side effects that other stimulants may provide. It has been shown to aid in stress and anxiety relief, promote focus and promote a healthy immune system response.
Additional health benefits of Ashwagandha include cardiovascular health and cellular health. Some of these effects are due to the phytochemicals in Ashwagandha, some are due to its constituents and some are due to how it works in the body.
Balanced Health Aids in Digestion of Foods
If you have chronic stress, that is a factor in how well your body digests foods containing carbohydrates and that can be a factor in how quickly your cells burn oxygen.
Ashwagandha promotes the ability of cells to use glucose and oxygen. A positive effect of this is that it boosts your energy level and stamina because your body will not be expending extra energy on digestion when you consume foods containing carbohydrates or sugars.
A decrease in blood sugar levels is seen in this study, which means you might be less likely to develop high blood pressure. It also means that your body may have more energy to use in other tasks such as exercise.
Reduce the Effects of Cortisol
Ashwagandha is a stress reducer and reduces the effects of cortisol (the stress hormone) and adrenaline. Stress is an all-too-common occurrence in our lives today, especially with people who work long hours with little opportunity for relaxation or play. As well as reducing anxiety in adults, it also improves nervousness during periods of high stress.
Many people will experience this as a way to relieve or even prevent stress from occurring in the first place. By reducing the general symptoms of stress, you can ensure that your whole body is functioning properly instead of having overstretched or stressed systems trying to do too much at one time, which can result in fatigue.
Getting back to feeling like your old self after a stressful day at the office is important and can benefit you long term with all the other benefits of Ashwagandha. In conclusion, Pure Encapsulations Ashwagandha is a potent herbal blend that promotes overall wellness in your body. The benefits of this product include increased energy, increased cognitive function, and less stress and anxiety concerns. They spent the last 30 years researching, innovating, and developing a comprehensive line of premium supplements at Pure Encapsulations®.
FAQs for Pure Encapsulations Ashwagandha
Who Should Not Use Ashwagandha?
A person who has a health condition that Ashwagandha may aggravate should not use Ashwagandha. Some people with diabetes may use it for this purpose. People with high blood pressure, heart disease, or digestive disorders should not use Ashwagandha since in some instances it can lead to dangerous conditions as well.
Also ill-advised are people who take prescription medications which include antidepressants and other drugs that lower blood sugar levels (diabetes medicine can cause problems when taking Ashwagandha. People who are pregnant or breastfeeding should not use the herb.
Is It Safe to Take Ashwagandha Daily?
One of the main effects of Ashwagandha is that it will reduce the symptoms of chronic stress and anxiety. The benefits it provides are due to its phytochemicals, constituents, and how it works in the body. If you have no chronic medical conditions, are not pregnant and will not become pregnant, are not nursing, or have a serious medical condition be careful taking daily herbal supplements.
If you have a concern with Ashwagandha such as long-term effects, consult with your health care provider or nutritionist. Cosmic Mike gives free consultations at PeachVitamins.com.
Do I Take Ashwagandha in the Morning or Night?
We always recommend taking your Ashwagandha capsule at night before you go to sleep. As a result, it will completely assimilate into your system by morning, so it can work its magic. With no downsides to Ashwagandha, you may also take it in the morning; however, taking it at night will be more beneficial.
Are There Any Side Effects With Taking Ashwagandha?
There are no known contraindications or major safety concerns with the use of Ashwagandha. However, if you are experiencing certain symptoms such as a rash, worsening headaches, or a change in bowel movements, stop taking Ashwagandha and consult your health care provider immediately. This is because many herbs on the market today can interact with other medications and herbs causing negative reactions. If you experience any adverse effects from Ashwagandha, please stop taking it.
Can you take Ashwagandha with Fish Oil?
Yes, but we do not always recommend it. This is because fish oil is typically high in fat and low in protein. Therefore, depending on the type of fish oil you are taking, and your eating habits throughout the day, you could be getting enough fatty acids without adding fish oil to your diet. If you are looking to supplement with Ashwagandha and fish oil at the same time, we recommend taking them at different times of the day.
- Each (size 00) vegetarian capsule contains:
- Ashwagandha (Withania somnifera) extract (root)500 mg
- (standardized to contain 2.5% withanolides)
- Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)
- Not to be taken by pregnant or lactating women.
- 1 capsule daily, with or between meals, or as directed by a health professional.
Disclaimer: This product is not intended to diagnose, treat or cure any disease. “All statements made on this website have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure or prevent disease.”
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