Women who are pregnant or nursing face increased vulnerability to environmental pollutants that may be silently affecting every cell in their bodies. Metagenics Wellness Essentials for Pregnancy health supplement provides a unique combination of vitamins, minerals, and phytonutrients. This science-based supplement is backed by clinical research — and features targeted nutrition in a convenient, once-daily formula.
Metagenics is a health condition treatment that is designed to promote good reproductive health. The primary goal of the Metagenics Wellness Essentials for Pregnancy program is to create a healthy environment for you and your baby through nutritional health support.
Metagenics Wellness Essentials for Pregnancy – Providing Complete Nutritional Support
Metagenics is different from conventional health treatments in that it does not attempt to cure a condition in its entirety. Instead, it works to provide a more complete nutritional support system by providing a well-rounded regimen that addresses several areas of overall health care including weight management, cardiovascular fitness, and overall body conditioning. Metagenics provides you with the opportunity to choose from several options when it comes to prenatal health products nutrition.
One option offered by the Metagenics prenatal vitamins program is a nutritional supplement that provides you with vitamins, minerals, amino acids, essential fatty acids, probiotics, and other important nutrients that are specific to women before, during, and after pregnancy. This supplement is provided in two different forms: a tablet and powder. The innovative supplement is designed for once daily use and is available in convenient, easy-to-carry packets.
The Importance of a Preconception and Prenatal Hormonal Health Products
The most common symptoms related to the lack of hormonal balance include irregular menstrual cycles, obesity, osteoporosis, hypertension, cholesterol levels, diabetes mellitus, and the onset of menopause. As the population ages, hormone deficiencies will become more common as the elderly population has a decreased ability to produce hormones on their own. Many of these same conditions can be treated with vitamins, minerals, and nutritional supplements that are designed to correct the deficiencies so that your body can properly absorb the essential nutrients and maintain appropriate hormonal balance.
Critical Periods of Optimal Hormonal Health
Women of childbearing age have two critical periods in their lives when hormonal health is at its most important: puberty and pregnancy. During puberty, the ovaries release estrogen and progesterone. These two hormones balance each other and initiate changes that will increase both fat and lean tissue mass, cause an increase in insulin sensitivity and blood glucose levels, and reduce breast fat. When women reach menopause later in life, they experience a decline in the production of estrogen and progesterone, which can lead to obesity, osteoporosis, elevated cholesterol levels, high blood pressure, and high blood glucose levels.
Menopause brings a complete hormonal imbalance. Testosterone, progesterone, estrogen, and several other hormones are all out of balance during this crucial time in a woman’s life. Hormone imbalances can cause depression, anxiety, insomnia, and mood instability. Estrogen deficiencies also have been associated with an increased risk of heart health problems, stroke, hypertension, stroke, and breast cancer. It is imperative that you visit your doctor when you notice any symptoms of any of these issues, or if you have had a history of depression, anxiety, or any other emotional disturbance.
What You Need to Know About Choline During Pregnancy
Choline during pregnancy is a natural substance found in certain foods with choline such as liver, eggs, meat, and fish. The body needs choline for proper cell division and function. But in the recent past, choline became known to have certain health benefits for expectant mothers. Research studies conducted at the Harbor UCLA Medical Center and the Academic Medical Center of Johns Hopkins University showed that pregnant women who consumed choline-rich foods had lower chances of developing certain heart problems like cardiac arrhythmia, irregular heartbeats, and irregular heart rhythms. These findings have paved the way for further studies to be conducted on choline diet plans for their possible benefits to the mother and baby.
With the increasing awareness of prenatal nutrition and motherhood, more expectant mothers are considering the development with choline as a part of their prenatal nutritional dietary supplement intake. But with the number of products that contain chlorine, some mothers can get confused about which choline capsules to take during pregnancy. Some choline-rich foods, such as green leafy vegetables, egg yolk, oysters, and cheese contain only modest amounts of choline. Others, such as soy products and liver, have large amounts of choline but do not contain any other trace minerals that may be essential for good nutrition. Hence, expectant mothers need to consult with their healthcare providers to identify which among the various choline-rich foods are safe for consumption during pregnancy.
If the choice is taken in moderate quantities, then there is no harm in taking a choline diet during pregnancy. But if there are inadequate amounts of choline in the mother’s diet, then there are possible complications in the child’s development. Common problems that can result from low chlorine levels in the mother’s body are incomplete or improper development of the lungs, poor blood clotting, decreased lung function, and brain damage. Consult your doctor right away if you notice these conditions in your child. A choline softgel can help you get back on track, especially if choline levels are low.
Cramps with Calcium and What You Should Know
If you are like most of the world population, then the chances are that you have suffered from cramps with calcium sometimes. For some people, it is an occasional problem, while for others it is a chronic issue that can affect their day-to-day lives. The main cause of cramps is related to eating certain foods which do not dissociate from the liquid we call our body fluids.
Calcium pantothenate and calcium citrate (which are often referred to as monohydrate) are two of the main nutrients that form a part of fruits and vegetables and help to build the strength and durability of our bones and muscles. If there is an imbalance in how much of these minerals are absorbed by our bodies, then an imbalance of minerals and fluids will result. When this happens, the body is unable to function properly. This in turn can lead to cramps and they are likely to occur at least monthly during your menstrual cycle. The main way to deal with them is to avoid eating citrus fruit during this time of the month.
Although there are a lot of causes for cramps, they can be prevented and the main way to do this is to make sure you get plenty of fresh fruit and vegetable servings. Foods like orange and lemon fruits are rich in the combination of calcium and should be eaten regularly. You should also ensure you drink enough water throughout the day and try and go without too many salty snacks. If you are overweight, then you may also want to lose weight to ease the symptoms of cramps.
FAQs for Pregnancy and Nutrition
What Are the Nutritional Needs of a Pregnant Woman?
Most people would think that a pregnant woman needs the same kinds of foods that her friend who is not pregnant eats, but that is not the case. All women are different, and Mother Nature has provided each one of us with different needs and we must take care to meet them. Women are prone to developing some medical conditions during their pregnancy, which requires them to pay closer attention to their nutritional needs than those of other women. The same is true for heart patients.
The most common condition of women during their pregnancy is low blood pressure or hypertension. This can lead to various complications such as cardiac arrest, fainting, or even death if it is not addressed quickly enough. Women with low blood pressure have to make sure that they follow a strict program of nutrition. Their diet should contain foods rich in potassium and magnesium so that they do not develop any of the neurological health problems that are associated with this condition. Potassium and magnesium are essential for proper brain functioning, so they need to be included in a good diet of nutritious foods.
The best thing to do for women suffering from hypertension is to increase the amount of sodium that they consume. While salt is commonly known to cause bad breath, it also increases the pressure in the blood vessels, so it is extremely important to keep this in mind when deciding what are the nutritional needs of a pregnant woman. It is also advisable for women suffering from high blood pressure to take regular exercise so that they remain physically fit and able to take care of themselves and their unborn baby in case of any emergency.
What Trimester Is Nutrition Most Important?
The first trimester is the most important for a baby during pregnancy and this is because this is when a mother and her baby should start getting the necessary nutrition. During this time, the baby’s brain has just started to develop, and the brain cells begin to grow. It is during this time that the mother and baby can start stimulating each other’s brains to allow them to develop much better. What should be done at this time is a mom-to-be should make sure to eat healthy foods and take lots of prenatal vitamins to support her growing baby or babies. What foods should pregnant women avoid? Many foods should be avoided during this period. These foods include anything with a lot of artificial coloring or flavors, as well as those that contain high amounts of preservatives.
The second trimester is also considered to be the most important one for the baby through nursing, even though it is not when the baby starts to develop. This is the time when a woman’s hormones have leveled out and her body has been prepared for the birth of her baby. What all women should be doing during this time is eating healthily, drinking plenty of water, and getting plenty of sleep. Being calm and soothing at this time will help calm the baby down and make it easier for the mother to bond with her newborn. Also, getting plenty of rest will ensure that a mother stays mentally fit for her baby’s development.
The last trimester is also considered to be the most important one for a mother. This is when the mother will finally give birth and start taking care of the little one that has been left behind. What all expecting mothers should be doing during this last trimester is sleeping, resting, eating right, and building up their immune system. When the baby is born, it is important to give him all the nutrients that he needs so that he can grow strong and healthy inside and out. If a mother does her best during this last trimester, then she can be assured that the delivery will go smoothly, and her baby will be okay.
Daily Prenatal Packs provide:
Prenatal multivitamin support: A science-based combination of vitamins and minerals, incorporating 1 mg of methylfolate (1,665 mcg DFE) and antioxidants (vitamins E, C, and beta-carotene from mixed carotenoids) that reflect the latest research in prenatal nutrition*
Cardiovascular health and general health support: OmegaGenics EPA-DHA 720 and OmegaGenics Neuro 1000 feature high-quality omega-3 fatty acids
Fetal brain development support: Choline, an essential nutrient, is provided for additional support based on the latest research*
Free fatty acid metabolism support: L-carnitine plays a role in metabolic health and is required for the breakdown of fats and glucose into energy*
General health support: A select evidence-based combination of products featuring vitamins, minerals and nutrients to support general wellness*
Serving size: 1 Packet
Servings Per Container: 30
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