[00:00:14.360]
They want to close the country. I understood why so many. So I posted a lot of the stuff. Speaking of the hills and. Previous. And I finished my first day doing it. If any of you want to do it, started doing it, but you can do this any time is a three day cleanse. You can do over the weekend. You can do it once a month. We do it for three months. And generally, you know, the.
[00:00:49.160]
The country that, you know, we usually have this retitling. Six hours after magnification, you come back the next two days to do some system, but this is where you can do it, you know, regular basis with cleansing the system forces, giving it a break by digesting, you know, from digesting all those heavy meat. And start working on other things the body needs, healing yourself, doing surgery on, you know, helping with the joint pain, even nourishing the skin.
[00:01:26.900]
So this is my day one. Just I need to carry the morning. So I had that for breakfast. Of course, I had my coffee without milk or any kind of milk. It might not have. Of course, I know you have no sugar, so I didn’t have anything with it, so just add that. Just add to warm water for. And, you know, you can have as much as you want for that particular time, breakfast.
[00:01:54.990]
This is all going to be tough. And, you know, keep. It butter because you like a ketogenic diet. Pointing out that the energy and, of course, the cars, so you see just this basic ingredients for these basic dishes, everything that we need for the vegetable to provide us with the nutrients, the vitamins and stuff. And you’re having one or two food today and mixed like five different vegetables and fruits and vegetables. And these are cleansing.
[00:02:29.630]
That’s just random piece of vegetables that really nourish organs like the liver or the pancreas. That’s very bitter. It’s going to nourish cleansing, cleansing. So that’s what I use. And you got you know, I was getting all my protein from the little bit of rice for a little while. But amino acids, the carbohydrates, the complex forms, I added a lot of olive oil added to the pain, but I was like that. And some of the nutrients of from all the minerals, from the vegetables.
[00:03:02.170]
So you basically got nourished in every aspect. So, you know, technically, we do not have to eat rabies costs. We always spoke to come because we just get used to it and we think we crave it, but the body really doesn’t need you know, I felt I have more energy. I haven’t. We are not cutting in line 30 in the morning. And then I had my whole life in the. The pictures he’s looking at around 130 and it’s immoral, loyal to it so and so, no, I did see a little bit where I had some more stuff even than midday around 2:00.
[00:03:43.130]
But, you know, that was about it. And I didn’t feel, you know, any more energetic or such. But clear my thoughts were clear.
[00:03:53.300]
He was going to be eating when you got, you know, come to the attention. And that’s what I usually go through the day when they know I’m eating too much sugar. I cannot concentrate clearly at my work. But today it was pretty sharp, clear, focused, and he didn’t think about it for this body of work, so. This is what I want to do again at night. Having prepared enough to have up at night and you know, that, again, will keep it warming up because it’s, again, pretty warm and hot.
[00:04:27.770]
But some more, Kenia, you can add more spices if you like, not if you prefer it to be more spicy. You can always add more cayenne. I didn’t add any peppers and such. No, just bear in mind, everybody is different now. Somebody was high pitched earlier.
[00:04:41.980]
They’re already energized, already energetic. You may want to cut back on the spices, but somebody was taking more Tupperware this week or depressed or they just put down. Think you want to add a little more spices to go to the country where you can add? Bell peppers, sorry about the. But anything that’s capstan, I remember. So this is what we’re going to do for the next three days, not tomorrow, I want to do my wife has been very similar.
[00:05:15.350]
It’s like a hybrid version of beans and rice. We’re going to you know, you can use rice, you can use quinoa, you can use couscous just to keep it, you know, millet just to keep it a little more, you know, enticing the guests, not boring where you’re having the same thing throughout the day. You could choose your vegetable, but definitely most cleansing vegetables that I mentioned. Now, you know, the bitter vegetables you can use Kuryla or any other bit of vegetables that you think you like, but stay away from the 90s that we recommended.
[00:05:46.430]
So in my post, year old, you know, dos and don’ts. You can always tweet them to your benefit for you field, and that’s why I just did the three days, because you’ll get you ready so you could do maybe a week the next time around or forty five days. And, you know, it’s this not only cleanses the system, it cleanses the mind. It gives us more willpower. It gives us to stay away from the temptations and keep doing these small tasks, these exercises your mind does get from where you could stay away from that trigger.
[00:06:18.610]
You can stay from that if you could stand with a snack. So, I mean, he didn’t have to be taught it and have done. But sometimes I do have a snack and he makes up on an apple. So I had an apple and you can have it with me through to the date mentioned with a fruit. But do not do the you know, the sugar fruits like the bananas, the the grapes that that will spike the blood you will play for and does other things so, you know, put enough salt in the country also because of the sea salt emollients, all the black salt, which is more purging because you don’t want to crave later on the chips and stuff.
[00:06:55.670]
So we do crave sugar and the salt, you know, in the. We’ll look at it tomorrow. Again, I’m going to start in the morning as soon as I make my lunch tomorrow morning, one have for breakfast, lunch and dinner. And if you like to follow any questions, please do. Here, I hope to see you again tomorrow to see what’s going on this morning. Have a seat. Good night. Thank you.
Khichdi Cleanse – Real Simple Kitchari | Ayurvedic Recipe | Detox & Cleansing
https://peachvitamins.com The Khichdi Cleanse Benefits The Khichdi Cleanse has become one of the most sought after detoxification programs in the world. Khichdi is a highly nutritious herbal tea that has been used for thousands of years in the east as a way to detoxify the body. It helps to flush toxins from the body while Khichdithening the immune system to fight off diseases and illness. The benefits of this detoxification program are many and have helped many people to achieve great results. In addition to colon cleanse, the program also uses several other ingredients. Khichdi cleanses the digestive tract, strengthens the kidneys and liver, removes toxic metals, and aids in weight loss. It has also been known to improve overall health by helping with digestion and elimination. Also, the detox program helps to increase the body’s metabolism and reduces blood pressure and cholesterol. As well, this program has been shown to help people lose weight and boost their energy levels. Khichdi requires a special diet to be effective. People who have been on other programs will find that the diet that is used in the Khichdi Cleanse is very different. Many people have been able to maintain the results and continue to have a healthy lifestyle after completing the program. Some foods are not allowed to be eaten while on the diet, but this does not mean that you cannot enjoy other foods. To start the Khichdi Cleanse, it is important to drink at least eight to ten cups of herbal tea made with Khichdi leaves. Each morning, the tea is drunk as a part of the body cleansing. This is done before breakfast and includes fresh fruits and vegetables. Several Kichdi cleansing products are available on the market today. Some of these products can help a person achieve the desired results in a relatively short period. If they want to see better results, however, it is a good idea to take the herbs and herbal teas for a longer period. Because Khichdi is a very nutritious product, it is important to take it as a daily supplement instead of drinking it as a beverage. Drinking herbal tea will keep the body functioning properly. Body cleansing should be done two or three times each week. People should drink at least four or five cups of herbal tea each day. The amount of tea taken depends on the severity of the problems that the body is trying to fix. Once the tea is consumed, it should be used as directed and then continued each morning and evening until the symptoms of cleansing are completely gone. Many people have found that there are some side effects of using the Khichdi Cleanse program. They experience soreness and diarrhea when they begin a detoxifying program. This occurs because some people take laxatives at the same time. A laxative is an anti-diarrheal agent that can cause these side effects. If you are looking for a way to detoxify your body, the Khichdi Cleanse may be the right choice for you. It can help you to lose weight and be healthy. To make the cleansing more effective, you must understand what is involved in the process. One of the benefits of the cleansing is that you will find that you feel better about yourself. You will be able to lose weight, get rid of toxins in your body, and improve your immune system. This helps to maintain a healthy mind, body, and spirit. The cleansing is done by drinking herbal tea. Each time you drink it, you add one to two cups to a glass of water. After you finish your daily dose, you can drink more tea as needed to remove toxins from your body. One tea is used every day to give your body the necessary antioxidants and vitamins. Khichdi tea also has a lot of calcium that helps your skin and nails look healthier. Before drinking Kichdi tea, be sure that you consult with your doctor. It can cause stomach upset and diarrhea in some people. If you have any other health conditions, you should also consult with your doctor before beginning a cleansing program. Be sure to use this tea in moderation and do it under the supervision of a qualified doctor. Kitchari – Healthy Rice Traditional Indian food that is made from basmati rice is one of the most popular varieties for Indian cooking as well as is also the healthiest in the world. The health benefits it provides are many and include weight loss, better digestion, and a strong immune system. Kitchari is a delicacy, the taste of which cannot be described by any food in the world. It is a delicious classical dish made with the delicate and sweet rice that has an intense detoxifying effect on the human body. The richly aromatic basmati rice combined with the nutritious protein-rich green kidney beans create the ideal combination and each of these healthful spices aids to balance the 3 vital doshas. These three doshas include hunger, energy, and vitality doshas. The other essential components found in Kitchari are fenugreek seeds, turmeric, and chana dal.[wps_products product_id=”6622361911331″ html_template=”product.php”]