Kapha Body Type Diet To Lose Weight
The Kapha body type diet to lose weight has been around for many centuries. Many of the physicians and scientists who made the discovery of this diet believe it was a cure for obesity. Since then, thousands have followed this diet for weight loss, but also to improve their health and wellbeing.
The Kapha classification is basically the classification of seven different body types. These include: Aorta, Diaphragm, Center, Empteron, Pericardium, Thymus, and Urinary. These body parts have unique characteristics and they each are prone to obesity and being overweight. Some of these body parts are also prone to diabetes, high blood pressure, and heart disease. In order to recognize whether you have an Aorta that is lying outside your body or not, you can use an ultrasound probe to find out. You will know whether you are suffering from a diaphragm if the tissue bulges from your ribs.
If you fall in the second category of the body type, diet to lose excess weight. You can use this diet to reduce swelling in your body. The main reason for this is that if too much cholesterol builds up in your arteries, it will clog the result arteries that will cause your heart to have problems. This diet helps you to reduce the buildup of excess fats in the body.
What About Individuals Interested In The Ayurvedic Diet With A High Metabolism?
The third category of body type diet for weight management includes individuals with a high metabolism. Such individuals can easily burn fat quickly. When you use a kapha diet to lose weight, ensure that you eat more in the early morning when your metabolism is at its highest and cut down on food and sugar consumption when your metabolism slows down.
The fourth category of people who should go for a kapha body type diet to lose weight comprises individuals who cannot lose weight on their own. For example, anorexia and bulimia are diseases of the eating disorder and they require professional help. Such patients must follow the diet program for a long time until they get to where they can safely eat without harming themselves. This diet requires a lot of discipline and hard work to succeed. Such patients can also benefit from regular exercise along with the kapha diet.
You can find out more about the kapha body type diet to lose weight by visiting different websites that offer information on this weight loss diet. You can also consult a dietician in case you have any doubts about the diet. However, there is no substitute for an experienced doctor. There are several diseases that have similar symptoms, like obesity, but are far behind in terms of diagnosis and treatment. Therefore, it is recommended that you check with your doctor before starting the kapha body type diet to lose weight.
How To Eat For Kapha Body Type
When you decide to make the switch from the typical American diet to the Indian one, there are many benefits associated with eating for Kapha (Kapha is Hindi for Hard) Dosha. Foremost, when you eat for Kapha dosha, you’re consuming digestible meals that will aid your body in processing food effectively.
This way, you get a well-balanced meal and the right nutrients that your body needs. The right nutrients help you maintain energy throughout the day, so you don’t become fatigued as easily. If you eat a lot of meals, you may get tired easily because your body has to work hard processing the foods that you eat, thus leaving little energy to do anything else.
Since the meals are mainly meat based, you will also get all the protein that your body needs. One of the most common complaints that people have today is not having enough protein. Even vegetarians have had trouble reaching the desired weight or muscle mass they want. When you eat for Kapha dosha, you notice it helps your body process the proteins properly and you can therefore build more muscle mass.
Another benefit of eating for Kapha dosha meals is that you notice the portions are small and you get to eat several small meals throughout the day. In America, people often eat an enormous meal at dinner and then snack afterward.
That’s not the case in India. In fact, in India, people eat smaller meals throughout the day and then snacks on those snacks. You’ll find that you’ll be less hungry throughout the day, so your energy level stays up all day and you won’t get bored easily like you would if you were to eat enormous meals and snack on them later.
Kapha Weight Loss Diet Plan With Cosmic Mike!
[00:00:14.810]
But on Wednesday in the New Year’s, resolutions are on for twenty, twenty-one, and of course, the most common was that we get asked about is can I lose weight fast weight loss. Everybody wants to get on to that resolution the beginning of the year to lose weight. In my 20 years of being a nutritionist and starting over and having a health food store for 20 years and selling vitamins, I have never seen one weight loss product that has done at all.
[00:00:44.350]
Otherwise, we all have it because all these weight loss products do have just caffeine. They could be different names, green tea or some other names that they’re hiding. The caffeine and the whole game of marketing those products is increasing metabolism. Well, metabolism does not increase by just stimulating the caffeine metabolism increases with your gut or with your stomach, making sure your digestive juices are strong enough to break that down and of course, burning off the calories that you’re taking in.
[00:01:16.660]
So, I have ten tips that you can do on a regular basis to help you maximize your weight loss program or your protocol. What are you trying to do to lose some weight? And if you keep up with this, because I think losing weight is not should be your goal or should not be the goal is being healthy, should be the goal. And it’s a life change. And once you continue doing this, you will see the results stick on and you will maintain that weight not going on these fad diets.
[00:01:44.590]
Looking at these supplements or products and depending on them, because afterwards it will be back to square one or increased that week. So, my year useful in your daily life, not lost, but for everything else, making sure the system is running properly. So, the first one you eat when you do not want. I can be clean if you have a regular day.
[00:02:10.330]
If you are an average person, three meals are more than enough. Calorie intake is a lot more where you exercise and really heavy or your job reduce strength, then you can snack in between. But eating those three meals should be more than enough, starting with the breakfast tip number two, starting with breakfast should be light, but with protein and fat because that will maintain your blood sugar until lunchtime where you do not crash. Because if you having old cereals shake your shakes with sugar or bars or cookies or something in the morning, you are going to crash and you start to be hungry in the middle of the day and feel sleepy.
[00:02:53.920]
And the biggest part of your meal for the day, the big part, the big meal should be the days when the pit does high or when the sun is really bright and your stomach is also ready for those juices, because remember, you are reacting to the light or your eyes and your brain knows that it’s time to be active. It’s not time to sleep when the moon is there or when it’s dark. So, having a bigger meal, the pasta, the rice, what are you trying to have at the point at between twelve thirty and two thirty.
[00:03:22.300]
And the dinner should be the latest earliest as possible. Seven-thirty, seven o’clock because you do not want to go with the belly full and going into sleep because of sleep or when you’re at rest, everything shuts down, even your digestion is going to set down where it’s so. Hence what happens is the bodies will just deposit that extra calories because you’re not using them, you’re not consuming. So, the key is to have that more calories in the midday as you’re moving No.
[00:03:49.920]
Three feet of kofar.
[00:03:53.410]
Kapha pacifying diet is based Europe on the heaviest or the heaviest element there is because it’s made of water and earth. So, try to find foods that are lighter and weak. I mean, just looking at the weight is more than enough. So, understanding vegetables, much lighter than potatoes, pastas or banana or carrots or even to some of the ground is going to be a little bit heavier because there’s the more earth element in them. So just understanding food and the element makes a huge difference by understanding what you should be having when and before.
[00:04:34.030]
I recommend hot water, no ice, no cold hot water teas, some kind of teas, especially in the winter. But even if you’re in the tropics and stuff with ginger and green tea all day long until four o’clock or until two o’clock where you need some caffeine or you need some other natural green tea, but really has to be hot, it has to be warm enough. No ice, no cold water, no call to food, just warm and hot because heat breaks down just like heat melts the ice.
[00:05:05.530]
The heat is going to melt the fat or the congestion that’s happening and stimulate your juices, your digestive juices. So, you can break that food down, which is what you’re going to be eating, thus break down and metabolize, and that’s the natural way to increase metabolism. Number five, sleep early, wake up early because the body understands exactly when to release those hormones like cortisol, which are going to be get you going out of the bed. But if they stay on for too long, then they start depositing that fat layer around your stomach and will decrease the testosterone in men.
[00:05:40.540]
And of course, they decrease the testosterone or DHEA in women also and thus weight gain. So definitely trying to sleep early on the earliest possible and then waking up early on the sunrise where you can do your yoga, you exercise at that point, and starting your day would definitely create a huge difference in your weight loss protocol. You know, warm water is that’s the word that’s number six. Warm water is very sensual, just like having those teas.
[00:06:13.390]
But I start my day first thing in the morning. My wife and we warm water in the morning. You want to add some apple cider, you can add some lemon juice. It’s very important to get the system detoxifies because when you sleep, a lot of congestion has built up because of the food that we eat the night before. So warm water as you wake up and warm water as you sleep because that will make sure the water pushes to your intestines or your colon and detoxify so you can go to the bathroom first thing in the morning and cleanse this whatever’s left over from the day before and the foods that you had before.
[00:06:47.380]
Because remember, it’s important to what you put in, but also important what you take out. And that will keep the metabolism high, that will keep the digestion strong, and that will keep the weight off. Number seven, you know, exercise any small amount doesn’t have to be ours. You don’t have to join a gym. Just do something 15 minutes, 20 minutes, 30 minutes on a regular basis, maybe four times a day, four times a week or every day, just so you could sweat a little because sweating releases the junk or the waste to your lips.
[00:07:18.760]
And that’s, you know, the skin has all these pores where you releasing all those toxins. And the more toxins you release, the better the system is going to run. And more efficiently, just like any car, just like any machine or just like any computer, you know. No. You know, after eating, you want to make sure you’re not just sitting there, because if you’re sitting on a desk job, if you’re sitting watching TV just after you eat, then the food is basically stuck where in the stomach.
[00:07:44.530]
It’s not moving through and the system has to go to the liver. So, it sends it out all over the system, all over the body, again, through the heart. So, you know, doing some movement, washing dishes or even the office, walking around after you eat is a much better way to make sure that food gets digested. If you really want to sit out, try and sit on the left side, because that’s where the stomach opens up and the liver is not crowding.
[00:08:09.010]
Let’s remember, this area is very limited. So, the liver is not pressing on the stomach. So, it’s opened up. So, it’s able to take in that food, what you eat, digested efficiently.
[00:08:20.940]
You know, enhancing digestion is very important because that is the key for everything. Your stomach, what are you put in has to break down. And if it doesn’t, it gets stored. Toxins build up, the channels get blocked in diseases form. But also, weight gain is one of those that comes with that. So making sure your digestion is strong, try to have some warm tea with ginger fennel. All these are liquorice, all these are digestive bitters right after your meals, because as you eat, your digestion is going to slow down and want to have these warm liquids just right after a meal, which is very important to make sure the food is digested again.
[00:09:01.690]
So, everything is about making sure we are digesting the food. And the last of all, number ten, the easiest and the simplest thing you can do is start to weight loss is reduce your intake by twenty-five to thirty percent. Whatever you’re eating, reduce twenty-five thirty percent and you will see a huge, a huge difference. So those are my ten tips on daily. Easy to do tips on weight loss. You know I will get into I have other videos but I go into detail on each and every one of them but do not depend on a on a supplement.
[00:09:36.550]
Don’t just do these fad diets, do the healthy diet, but also change, make these changes because it is a lifestyle change. It is not about just doing on a short period. You want to be helping. Your goals should be being healthy more than just losing the weight and pay attention to digest this is causing my hope. That was informative. This is causing like from peach bottom is dotcom will catch up again on Friday. Have a good one.
[00:10:03.550]
Thank you.
Balancing Kapha Dosha Lifestyle Summary
10 Must Do’s For Weight Loss!
1. Eat When Hungry 3 Meals Per Day.
2. Eat A Kapha Pacifying Diet, Light Foods And Avoid Heavier Foods.
3. Eat Fat & Protein For Breakfast, Large Lunch, A Small Dinner Around 7pm.
4. Drink Tea, Hot Water, Green Tea All Day Till 4pm.
5. Sleep Early Wake up Early.
6. A Glass Of Warm Water As As You Wake Up And Last Thing Before You Sleep.
7. Exercise 20.-30 Mins 3 – 4 Per Week To Sweat.
8. Move After Eating Or Lay On Your Left For A Few Minutes.
9. Enhance Digestion By Having Bitters With Warm Water After Meals, Ginger, Licorice, Fennel, Black Pepper.
10. Reduce Calorie Intake By 25-30%.
How Many Calories To Eat To Lose Weight?
It is not as easy to answer this question as it seems. The reason is that it depends on the person’s metabolism and other factors such as heredity, lifestyle, and the food type consumed. Some people, especially women need to burn more calories to lose weight than others. For example, a woman who is very thin and has fast metabolism needs to burn more calories to lose weight as she has less lean muscle mass and more body fats. Thus, Ayurveda recommends some food types for this case.
How many calories to eat to lose weight? For this case, Ayurveda suggests some food types like raw fruits, steamed vegetables, and cooked grains. The raw fruits are the best because they have the most nutrients, vitamins and antioxidants. Steamed vegetables and cooked grains are also good choices.
If you eat too much, then it can lead to obesity or gaining weight due to increased body fat. The food you should eat to lose weight may vary from one individual to another. The most important thing to do in this case is to choose those that are healthy to consume. You should consult your Ayurvedic physician or dietitian so that you will have a proper diet to lose weight.
How To Lose Water Weight Safely And Naturally
Here’s a good recommendation on how to lose water weight.
How To Lose Water Weight First, you should lower your sodium intake. This surprises a lot of people. One of the easiest ways to reduce sodium consumption is by drinking enough water. Water will provide you with a well-hydrated feeling and will also make you feel full. Also have more vegetables.
If you have excess weight to lose, then the recommended method is to decrease the amount of salt that you intake. You should lower your salt intake, even if you’re not getting a bloat. The main cause of a bloating feeling is excess sodium. If you have excess weight to lose, then you should lower your sodium intake. This can help you get rid of the water weight. Fruits and vegetables have good fiber content. Fiber helps to prevent constipation as well as retain water in your body. So, you should try to take in more fruits and vegetables. In addition to this, whole grains helps you avoid sodium, which means that it will decrease the water weight, which you are trying to get rid of.
One study found that a switch from processed foods to whole foods without decreasing calorie intake resulted in an increase in post-meal calorie burning by nearly 50%. (health.com)
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