How To Lose Lower Belly Fat Naturally Starting Today
More and more people every day ask questions about how to lose lower belly fat. They claim they “eat well” which can mean a variety of things. I hear comments like ” I eat salads all day and I don’t poop. ” I also hear that ” I am vegan, my hair is falling out and I feel weak.” last, it is common to hear that ” I eat lots of fruit, so I should lose weight”.
how to lose lower belly fat
If you want your body to cooperate with your desire to lose weight, pay attention to your levels of the weight -loss hormone leptin because of its critical role in fat loss!
Simple Truth To Losing Belly Fat In Modern Times
Leptin is hormone like messenger protein produced in large amounts by fat tissue and in smaller amounts by organs and is then secreted into the bloodstream, where it travels to the brain and other tissues, causing fat loss and decreased appetite. We have found that when a person reduces their sugar intake to less than 16 grams per day and carbs to about 120 grams per day; they secrete the hormone LEPTIN and help you lose not only weight but belly fat; the unwanted fat that is dangerous to your health!
To support the release of leptin from the bloodstream, here are two suggestions:
Life Extension, a science based supplement company, makes a product called Integra-Lean Irvingia- 150 mg. Irvingia supports leptin sensitivity. Leptin can also break down stored triglycerides in fat cells. People who are overweight have startlingly high levels of leptin in their blood, showing that they have become resistant to the leptin that is supposed to prevent them from putting on so many pounds. Irvingia, through a recent study, has showed beneficial effects on leptin blood levels, followed by weight reduction from reduced calories.
Recently on Dr. Oz, Jorge Cruise, author of The Belly Fat Cure was on describing this principle which he based his book on. I recommend everyone read this and understand how to balance your sugar and carbs to an amount which releases leptin and helps you lose belly fat. I have been following this program for some time and share it with as many people as I can. It is not a diet, it’s a lifestyle.
lose lower belly fat
The Ultimate Guide To Burn Belly Fat Easily
By keeping the blood sugar sustained every three hours by eating the right amounts of protein, carbs and fat which you can find in the chart in the back of the book it helps balance your energy, balances hormones, reduces inflammation, releases leptin and the weight comes off.
This program can work for anyone young , middle-aged or older. I have seen people get off medications with this program, and so much more.This supports evidence about what’s happening in our culture called “metabolic syndrome” simply caused by incorrect eating.
You can find this book 20% off at Willner Chemists Atlanta
Gedaliah Genin Phd in Natural health/Naturopath
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