How to Keep New Year’s Resolutions to Lose Weight & Keep It Off?

 

Now that the holidays are over it’s time to start thinking about getting  back in shape. You may now be thinking about how to keep your New Year’s Resolutions to lose weight and keep it off naturally once and for all.  Oftentimes our dietary discretion goes out the window during the last few months of the year. January is a good time to get back on track. There are all kinds of great supplements for people to use during a weight-loss regimen.

There are multiple subcategories in the weight-loss department, and it’s important to try to figure out what one’s problem areas are. Some people are simply dealing with a slow metabolism. One of the best-known herbs in this category is green tea.

You can obtain benefits from this herb by drinking a good quality tea everyday. Yet, it might be more effective to take an extract form of it. Some of our most popular products would include Green Tea Fat Metabolizer by Irwin Naturals. There’s also Green Tea extract from Jarrow or Green Tea Guo from Peach Vitamins.

 

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Got Stuck? Try These Tips To Streamline Your New Year’s Resolutions

 

There are also formulas that target the liver and stimulate it to burn fat. These formulas is for anyone who wants some extra support for the liver, even for those not trying to lose weight. The liver is in fact the most important organ for burning fat, so these products are definitely worth trying. A good candidate would be Biochem’s Fat Metabolizer.

Some people simply have problems with eating too much or too often. For those who have problems fighting off cravings, it would be worth trying some products that increase fiber or balance blood sugar. A lot of times cravings are a result of low blood sugar, so keeping it balanced is very helpful. By far our most popular product in this category is PGX from Natural Factors.

An often overlooked category for weight loss is stress. For people who are dealing with chronic stress, trying to get cortisol levels down might be the key to losing weight. Cortisol is the fight-or-flight hormone that releases in times of high stress.

 

Cracking The New Year’s Resolutions Weight Loss Code

 

If this hormone remains elevated, which is often the case for people living in our high-stress society, the body will not burn fat because it is in survival mode. Irwin Naturals makes a great formula called Less Stress Weight Control. For these situations you could actually go directly to the stress section. Cortisol Manager  from Integrative Therapeutics is a great one.

This is really just the tip of the iceberg though. There are countless approaches to losing weight, and we here at Peach Vitamins in Atlanta would be happy to answer any of your questions. We’re here everyday except Sunday, 10-8. Feel free to stop by or give us a call at 404-266-9115.