Are you suffering from menopausal symptoms such as hot flashes, night sweats, mood swings, insomnia, etc.? If yes, then Ayurvedic treatment for menopause weight gain has got some beneficial remedies for you. These herbs are naturally found in nature and provide relief from these symptoms.

The word Ayurveda means ‘knowledge of life’ or ‘science of life’. This ancient Indian system of medicine focuses on maintaining health through proper nutrition, exercise, meditation, and stress management. Ayurveda believes that the human body comprises three basic elements – air, fire and water. Each element corresponds to certain organs in our body. In order to stay healthy, we should balance these elements within us.

Ayurveda offers holistic treatment for menopausal women. Herbs are considered being the most important part of Ayurveda. They are believed to cure various diseases and offer relief from menopausal symptoms.

By correcting these imbalances using herbs, oils, a balanced diet, lifestyle changes, and other methods, Ayurveda aims to prevent disease and promote good health.

Symptoms of Menopause

Menopause symptoms are often experienced by women around the age of 40. These include hot flashes, night sweats, mood swings, irritability, insomnia, vaginal dryness, urinary problems, and sexual dysfunction. Some women experience more severe symptoms, including depression or anxiety.

Ayurvedic Menopause

It is a natural way to treat menopausal symptoms. We can do this treatment at home or by visiting a doctor. There are many ways to deal with this problem. Some of them include herbs, meditation, yoga, exercise, and lifestyle changes. These methods help women to cope with their problems without having to take any medication.

Herbs for Menopause:

There are many herbs that can help you in dealing with your menopausal symptoms. They are known as the best herbs for treating menopause. The following herbs have been proven effective in treating menopausal symptoms.

1. Ashwagandha – It helps in relieving stress, anxiety and depression. It has anti-inflammatory properties which reduce pain and inflammation. It also reduces hot flashes.

2. Brahmi – It is one of the most commonly used herbs for menopausal symptoms. It improves memory and concentration. It also increases energy levels.

3. Black cohosh – It helps in reducing hot flashes. It also helps in improving sleep patterns.

4. Dong quai – It is useful in reducing insomnia. It also helps in increasing blood flow.

5. Gotu kola – It is helpful in relieving nervous tension and stress. It also helps in preventing heart disease.

Menopause Symptoms Can Be Traced To Low Blood Sugar Levels

Menopause symptoms can be traced back to low blood sugar levels. This is because menopause is associated with a decrease in estrogen production. Estrogen helps regulate the menstrual cycle by increasing the amount of follicle-stimulating hormone produced by the pituitary gland.

Follicle-stimulating hormone stimulates the ovaries to produce estrogen. As estrogen decreases during menopause, so does the amount of follicle-stimulating hormone produced. This leads to a reduction in the number of eggs released by the ovaries and less estrogen being made.

Sleep Disturbance

If you are having trouble sleeping, then there may be something wrong with your sleep cycle. This can happen because of stress or anxiety, but also because of other health conditions, such as depression or insomnia. It is very important to find out why you are having difficulty sleeping.

Sufficient sleep is essential for our overall well-being. However, it is difficult to get enough sleep when we have too much going on in our lives. We need to make sure that we do everything possible to ensure that we get adequate sleep. If you want to learn how to fall asleep faster, here are some tips to follow:

1) Make sure you go to bed at a regular time every day.

2) Avoid caffeine after noon.

3) Try not to eat anything before going to bed.

4) Keep your room dark and quiet.

5) Do not watch television or use electronic devices right before you go to bed.

Yogic Sleep

There are many benefits associated with yogic sleep, including deeper restorative sleep, improved memory and concentration, reduced stress levels, increased focus and productivity, and more. It can also help us reduce anxiety and depression.

We enhance breathing practices when we breathe deeply as we activate the parasympathetic nervous system (PNS). The PNS calms down the sympathetic nervous system (SNS), which controls our fight-or-flight response. Deep breathing activates the PNS and relaxes us.

Calming practices such as yoga and meditation are essential to achieving deep relaxation. These practices allow you to slow down your thoughts and feelings so you can realize them without being overwhelmed by them. This awareness allows you to make better decisions in life.

Drinking 17 ounces (500 ml) of water, 30 minutes before a meal, may lead you to consume 13% fewer calories during the meal (20Trusted Source

Source: (healthline.com)

Progesterone Levels

It’s also possible that your progesterone levels are too low, which can lead to infertility. This hormone is produced by the ovaries and helps regulate menstrual cycles. If you have irregular periods or no period at all, this could be a sign of low progesterone levels.

A hormonal imbalance during perimenopause can cause problems like vaginal dryness, painful intercourse, mood swings, fatigue, hot flushes, and even breast tenderness. You should talk to your doctor if you’re experiencing any of these symptoms. He or she will recommend the best course of action. In most cases, hormone therapy is recommended.

If you’ve tried using a progesterone cream without success, your doctor may suggest trying them again. There are several types available, such as progesterone gels, patches, and pills. Your doctor might prescribe one specific type over another, depending on what works best for you.

Stress Levels

There are many ways to measure stress levels. One way is through cortisol levels. Cortisol is a hormone produced by the adrenal glands that helps regulate our immune system, metabolism, and other functions. It also plays a role in regulating blood pressure, heart rate, and brain activity. High stress or anxiety levels can cause high levels of cortisol, but they can also occur naturally during times of physical or emotional distress.

This stage of life brings along its own set of challenges. However, it is never too late to change your life and transform yourself into someone who feels good about themselves. The best thing you can do is start taking care of your overall well-being now!

Energy Levels

There are many types of energy levels available, but they all fall into one of three categories: physical, mental, or spiritual. Physical energy levels include things like strength, stamina, speed, and endurance. Mental energy levels include focus, motivation, confidence, and determination. Spiritual energy levels include peace, joy, love, and happiness.

The human body has three types of energy: chemical, electrical, and kinetic. The chemical reactions create chemical energy within our bodies. We generate electrical energy through the flow of electrons around our bodies. Kinetic energy is the energy associated with motion or movement. It can be measured in terms of speed, force, momentum, or mass.

Vata-Balancing Diet

This is one of the best diets for people who have high vata dosha. It helps to balance all three doshas.

This diet includes foods that are high in protein, low in carbs, and moderate in fats. It also helps in balancing vata dosha.

You’re not alone — more than 75 percent of women have hot flashes at some point in their lives.

Source: (healthline.com)

Easy-To-Digest Kitchari Diet

Kitchari is a traditional Ayurvedic dish made from rice and lentils cooked together with spices. It’s often served after a meal or before bedtime to help cleanse the digestive tract and promote healthy sleep. This version includes quinoa, coconut milk, ginger, turmeric, and other ingredients that are high in antioxidants and anti-inflammatory properties.

Foods rich in iron, calcium, magnesium, zinc, vitamin B12, omega 3 fatty acids, and fiber are included as well.

Evening Primrose Oil Menopause Weight Gain

The evening primrose oil is one of the best natural remedies for menopausal symptoms. It has been shown to improve hot flashes, night sweats, vaginal dryness, mood swings, sleep problems, and other issues associated with menopause. This oil can be taken orally or applied topically.

Evening Primrose Oil Benefits:

• Improves Menstrual Cramps
• Reduces Anxiety
• Helps Maintain Healthy Skin
• Treats Arthritis Pain
• Boosts Immune System
• Relieves Stress
• Increases Energy Levels

Does Ashwagandha Increase Weight?

If you are looking for a weight loss supplement that can help you lose weight, then Ashwagandha may be the right choice for you. It has been found to have a positive effect on metabolism and appetite.

This approach to menopause weight gain involves using herbs and supplements to treat the underlying causes of your condition. Herbs, such as Ashwagandha and ginseng, are used to boost immunity and fight inflammation. Supplements such as vitamin D3 and magnesium are used to support bone density and muscle function.

Does Ashwagandha Raise Estrogen?

There are several reasons Ashwagandha may relieve these symptoms. First, it contains compounds called flavonoids, which are like those found in red wine. These compounds may reduce inflammation in the brain, which can cause depression and anxiety.

Second, Ashwagandha contains saponins, which are believed to improve blood flow and circulation. This may help ease hot flashes and night sweats. Third, Ashwagandha contains antioxidants, which may protect against free radicals, which damage cells and contribute to aging.

You should consult your doctor before using Ashwagandha. In fact, talk to your doctor before starting any herbal treatment, including Ashwagandha, because herbs aren’t regulated by the FDA. Discuss this option with your physician before trying it.

Does Shatavari Increase Estrogen?

Shatavari increases estrogen production in women, and this may be useful for treating menopausal symptoms. However, there are some side effects associated with shatavari use, including weight gain.

Ayurveda recommends taking shatavari during perimenopause and menopause because it helps balance hormone levels and reduce hot flashes. But keep in mind that shatavari does not help prevent osteoporosis, nor does it protect against heart disease.

Is Ashokarishta Good For Menopause?

Ashokarishta is a traditional Ayurvedic treatment for menopausal symptoms, including weight gain, hot flashes, mood swings, and insomnia.

This remedy is made from herbs, minerals, and spices that help balance hormones and reduce stress. It’s available at local health food stores and online retailers.

Foods To Avoid Menopause Weight Gain

This is one of the major reasons many women cannot lose weight during menopause. It is because they have no control over their appetite. Their hormones get out of balance, causing them to crave more food.

Spicy food can be very helpful in reducing hot flashes. This is because spicy foods contain capsaicin, which helps reduce the production of estrogen by stimulating the release of endorphins from your brain. Capsaicin has been proven to help reduce hot flashes and other symptoms associated with menopause.

Foods to avoid during menopause include:

• Dairy products–These increase the level of estrogen in your bloodstream. If you suffer from high levels of estrogen, it will cause water retention and weight gain.

• Alcohol–This increases the amount of fat stored in your body.

• Refined Sugar–Sugars like fructose and glucose cause insulin resistance, which leads to increased fat storage.

• Processed meats–These increase the risk of heart disease and cancer.

• Fried foods–They cause inflammation in your body and lead to weight gain.

Pitta-Balancing Foods

Pitta foods are high in acidity and contain more water than other kinds of food. They also are spicy, sour or salty. These foods are best suited for people who have a pitta imbalance in their system.

Conclusion

An Ayurvedic treatment for menopause weight gain is effective. The only thing you need to remember is that it takes time and is a gradual process to see results. So don’t expect immediate results after starting an Ayurvedic treatment for weight loss.

Scheduling a free consultation with Ayurvedic practitioner Cosmic Mike can help with your transition into menopause. You will learn how to take care of yourself naturally without relying on drugs or surgery.