Are you suffering from dry eyes? Have you tried all the common remedies such as eye drops, lubricants, etc.? Well, there may be another solution for you.

Did you know that there are natural remedies for dry eye syndrome? In fact, there are several types of dry eyes that can be treated using simple home remedies.

Dry eyes can be caused by a variety of reasons. Some of them include allergies, hormonal changes, or even stress. If you’ve ever experienced dry eye syndrome, then you know how uncomfortable it can be.

Dry eye disease affects nearly 30 million Americans. The condition causes irritation, burning, itching, and blurred vision. There are several treatments available to treat dry eye. One of these is the Ayurvedic remedy for dry eyes.

Ayurveda is a system of medicine that originated thousands of years ago in India. This ancient healing method has been practiced by millions of people around the globe. In fact, Ayurveda is often called the “cure for all.”

Why Are My Eyes Dry and Watery? Causes Symptoms of Dry Eyes

Many factors contribute to dry eye syndrome. Some of them are age, mental stress, lack of sleep, prolonged exposure to dust, and certain medications. Dry eye syndrome is also caused by a problem with tear production. Tear production decreases because of inflammation, infection, injury, or other causes.

Inflammation may occur when there is an allergic reaction to something in your environment, like pollen or pet dander. Infection occurs when you get a cold or flu virus. Injury happens when you accidentally poke your eye with a needle or cut yourself while doing something around the house. Medications can cause dry eyes if they contain preservatives.

There are many causes of dry eye disease. Some of them include allergies, hormonal changes, autoimmune diseases, medications, infections, and environmental factors. Dry eye symptoms may include irritation, burning, itching, redness, pain, blurred vision, and sensitivity to light. Treatment options for dry eye disease include lubricating drops, warm compresses, topical steroids, punctual occlusion, and surgical procedures.

According to the American Academy of Ophthalmology (AAO), dry eye is more common in older adults and affects roughly 4.88 million people aged 50 years and older in the United States.

Source: medicalnewstoday.com

Complications and Risk Factors Related To Dry Eyes

Dry eye disease is a condition that affects millions of Americans every year. It causes irritation and discomfort when you blink. It also leads to blurry vision, redness, and sometimes pain. If left untreated, dry eye disease can lead to serious health problems. Dry eye disease can affect your ability to see clearly, especially if you spend time outdoors. You might not realize you have dry eye until you experience symptoms. Some signs of dry eye disease include: watery eyes, stinging eyes, burning eyes, blurred vision, and a feeling of sandiness in your eyes.

Conjuctivitis: Dry eyes can cause your eyes to itch, burn, sting, and water uncontrollably. You might not even notice you’re getting sick until you see spots before your eyes. Conjunctivitis is an eye infection caused by bacteria or viruses. Symptoms include burning, stinging, and watering eyes. Your doctor will tell you if you need antibiotics or other treatments.

Macular degeneration: Macular degeneration is a disorder that gradually destroys central vision. As it progresses, your eyesight becomes progressively worse. It’s usually caused by aging, but it can be caused by genetics, diabetes, high blood pressure, smoking, and many other things. Most cases aren’t diagnosed until later stages, so early detection can help prevent permanent loss of sight. Early diagnosis means better treatment options.

Preventative Measures for Dry Eyes Vision Relief

Most cases of dry eyes are because of the present mania for mobile phones, computers, and television screens. If you are a working professional that needs to work at a computer for long hours, then you should ensure to take regular breaks in between.

It’s also advisable to pay attention to your diet that contains plenty of fresh fruits and vegetables, and hydrates your body well. If you’re living in an area with lots of dust and allergens, then it’s best to wear protective eyewear and keep your eyes safe.

Air conditioning systems can dry out your eyes as well. Open windows whenever possible to let air circulate freely inside your home. Don’t sleep on your back because this position forces your eyes into a downward angle. Instead, try sleeping on your side.

If you have a family history of dry eyes, then it would be wise to visit your doctor regularly to check your eyes for any medical condition.

Tearsare a clear liquid secreted by the lacrimal glands (tear gland) found in the eyes of all land mammals. Their functions include lubricating the eyes (basal tears), removing irritants (reflex tears), and aiding the immune system. 

Source: wikipedia.org

Ayurvedic Treatments to Adjust Dry Eyes Diet Lifestyle

Dry eye patients should try to change their lifestyle and diet as soon they get diagnosed with dry eyes. They should avoid junk food, irregular sleeping schedule, hard drinks, cold drink, and all kinds of stressful activities. They should also refrain from long exposure of TV, computer, and mobiles screens.

Glasses of drinking water and sugar-free candies help relieve dry eyes. Keep your body hydrated by drinking eight glasses of water each day. Sugar-free candies are good for dry eyes since they don’t contain artificial sweeteners, which may worsen your dry eyes.

Alcohol consumption has been linked to dry eyes. It’s important to limit alcohol intake to prevent dry eyes. It’s better to consume only one glass of wine per week rather than binge drinking. Alcohol consumption lowers tear production levels.

Eye irritation is one of the common symptoms of dry eyes.Wraparound sunglasses protect your eyes from the sun’s harmful rays. Eyeglasses are recommended for those who have weak eyesight.

Your quality of life depends on how you manage your dry eyes. In order to control dry eyes, you must first understand what makes them happen. Fiery qualities like heat and light can aggravate the problem of your eye condition.

Ayurveda for Eye Health

The following are some of the Ayurvedic herbs used for treating dry eyes.

1) Neem (Azadirachta indica). This herb has been known to be very beneficial for dry and irritated eyes. It works by reducing inflammation and relieving itching.

2) Aloe vera (Aloe barbadensis Miller). This herb is also beneficial for dry eyes. Its properties make it useful in treating conjunctivitis and blepharoconjunctivitis.

3) Ashwagandha (Withania somnifera). This plant helps in improving blood circulation and nourishing tissues. It also treats dry eyes effectively.

4) Amalaki (Emblica officinalis Gaertn.). This herb improves digestion and metabolism. It also soothes sore eyes and reduces swelling in them.

5) Brahmi (Bacopa monniera). This herb increases memory power and concentration. It is helpful to improve cognitive functions like memory and learning.

6) Shatavari (Asparagus racemosus). It is a rejuvenating herb and promotes longevity. It also provides relief against fatigue.

Does Ghee Help Dry Eyes?

Ghee is a type of clarified butter used in Ayurveda medicine. It’s made by heating milk until the water evaporates, leaving only the fat behind.

Ghee is often recommended for dry eyes because it contains vitamin E, which helps reduce inflammation and protect against oxidative stress.

A ghee lamp is another option for people suffering from dry eyes. It emits infrared radiation that penetrates deep into the skin and stimulates the lymphatic system.

Your eye health will depend greatly on your diet. If you eat healthy foods, such as fresh fruits and vegetables, whole grains, fish, lean meats, beans, nuts, seeds, and olive oil, you’ll keep your eyes healthy. Avoid processed foods that contain additives or preservatives.

Omega-3 Fatty Acids

If you’re suffering from dry eyes, consider adding more omega-3 fatty acids to your diet. Omega-3s are found in oily fish like salmon, mackerel, sardines, tuna, herring, trout, and anchovies. They’re also found in flaxseed oil and walnuts.

The American Academy of Ophthalmology recommends eating at least two servings of fish per week. This includes both cold water and warm water varieties. It’s important to note that not all types of seafood contain omega-3s; only those that do should be included.

Healthy vision depends on having enough protein in your body. Protein keeps your muscles strong and helps build new cells. Your body needs amino acids to produce proteins. You get these amino acids through food. Foods high in protein include meat, poultry, eggs, dairy products, beans, peas, lentils, soybeans, and peanuts.

Gotu Kola for Temporary Relief

Gotu kola is an herb that is often used in Ayurvedic medicine to treat various ailments. Indian gooseberry is native to India and Sri Lanka. It is commonly grown in tropical regions and is cultivated as an ornamental plant. In the same family as spinach, rhubarb, and sorrel, it belongs to the boraginaceae. The shrub is 4 feet tall and has small white flowers. It is sacred in Hinduism and Buddhism.

Triphala for Dry Eye Treatment

Triphala is an Ayurvedic formulation made up of three herbs – Amalaki, Bibhitaki and Haritaki. These herbs are rich in antioxidants and other beneficial nutrients. Amalaki is also referred to as Indian gooseberry, while Bibhitaki is called Indian fig tree. Both of them are native to India. Haritaki is a bitter herb that is found in abundance in the Himalayas. It is considered to be a tonic herb that improves digestion and boosts immunity.

Men, What’s Been Your Remedy for Bags Under Eyes?

If you’re tired of popping anti-aging pills and wasting money on expensive creams, there’s a natural remedy for bags under eyes that actually works.

Bags under eyes are caused by dehydration, lack of sleep, stress, and poor diet. But there’s a simple solution that doesn’t involve popping pills or spending hundreds of dollars at the spa.

The Ayurvedic remedy for dry eyes involves drinking warm milk mixed with honey. The combination of these two ingredients helps moisturize the skin and reduce puffiness.

To make this remedy work, simply drink a glass of warm milk every morning. Then add a tablespoon of honey to each cup.

This remedy should be taken daily for several weeks until you notice improvement.

Is Crying Good for Dry Eyes?

Crying is not good for dry eyes. But crying is good for your soul. So if you’re feeling sad or stressed out, cry away!

Crying is great for dry eyes because it stimulates tears production. But crying can be bad for your health. Your tear glands will produce more tears when they get overstimulated. This means that you’ll have to keep wiping your eyes throughout the day. And if you do so for long periods of time, your eyes could become irritated.

So don’t let yourself go into a tailspin just because you feel blue. Instead, take advantage of the benefits of crying.

Is Coconut Oil Good for Dry Eyes?

If you have dry eyes, coconut oil may be just what you need. It has been shown to help reduce inflammation and relieve discomfort associated with dry eye syndrome.

Ayurvedic treatments for dry eyes typically involve massaging the area around the eyes with warm oils. The heat will stimulate the glands responsible for producing tears.

But coconut oil isn’t the only oil that can benefit your eyes. Olive oil is another popular option. You can use olive oil to massage your eyes before bedtime or after working out.

How Long Will It Take To Cure Dry Eyes?

Dry eyes can be painful and uncomfortable. But there’s hope! Getting adequate sleep and eating a balanced diet can help prevent dry eyes.

An Ayurvedic remedy for dry eyes is a great way to combat dry eyes without resorting to artificial products.

Schedule a free consultation with Ayurvedic practitioner Cosmic Mike. Proper eye health is important for maintaining overall wellness. Learn how you can achieve optimal eye health with Ayurveda.