Are you suffering from urine leakage? Is it embarrassing? Does it bother you? Have you tried all the conventional remedies available in the market? Well, here is a natural remedy which works wonders.

Urinary tract infections are very common among women, especially during their period. They are caused by bacteria and viruses present in the bladder and urethra. These infections cause burning sensation while urinating, pain while passing urine, frequent urge to pass urine etc.

Ayurvedic medicine for urine leakage is a treatment option that uses herbs and other natural ingredients to reduce urinary incontinence. In addition, these natural remedies also help relieve stress and anxiety.

Ayurveda has a unique way of dealing with urine leakage. It uses herbs and spices to treat the root cause of the problem. This method will help you get rid of urine leakage without causing any side effects.

What Are Some Common Symptoms of Urinary Tract Disease?

Urinary tract diseases include bladder infections, kidney stones, prostate problems, and urinary incontinence. The most common symptom of urinary tract disease is frequent urination. Other symptoms include pain during urination, blood in urine, and difficulty controlling urine flow.

Urinary tract disease is usually diagnosed based on physical examination and laboratory tests. Your doctor may order a urine test to determine whether there is any infection. He or she may also order lab tests to measure certain substances in your urine. These substances include leukocytes (white blood cells), nitrite, protein, glucose, ketones, bilirubin, urobilinogen, pH, and occult blood.

Your doctor may recommend treatment depending on the results of these tests. Treatment options include medication, surgery, and lifestyle modifications.

According to the National Association for Continence, over 25 million adult Americans experience temporary or chronic urinary incontinence.

Source: (hopkinsmedicine.org)

Urine Leakage Can Cause Serious Health Issues

Women who experience this type of incontinence often feel embarrassed and ashamed because it can be embarrassing to wear diapers or use pads. They may also worry about developing infections or having accidents.

Fortunately, there are many natural remedies for treating urinary incontinence. Ayurveda, a traditional Indian system of medicine, offers effective treatments for urinary incontinence. These include herbal medicines, yoga exercises, meditation, diet, lifestyle modifications, and acupuncture.

Herbs used in Ayurvedic medicine include Ashwagandha, Brahmi, Gokshura, and Shatavari. Each herb works differently to help relieve symptoms of urinary incontinence.

Meditation is another effective way to deal with urinary incontinence. Meditation calms the mind and relieves stress. It also increases awareness of bodily functions, including those related to the bladder.

Diet plays a role in urinary incontinence. Certain foods can cause irritation or swelling of the bladder, which leads to leaks. Avoiding these foods can prevent urinary incontinence. Other dietary changes include , eating fiber-rich foods and avoiding caffeine.

Kidney Stones

Minerals and salts form hard deposits inside the kidneys that lead to kidney stones. They’re usually small (less than 1 cm) and painless, but they can cause severe discomfort and sometimes lead to kidney failure.

Most kidney stones pass naturally through the urinary tract, but some become stuck, causing excruciating pain.

If you’ve ever had a kidney stone, you know how painful it can be. But did you know there are natural remedies for kidney stones?

There are many Ayurvedic medicines for kidney stones, including herbs, spices, oils, and powders. These treatments are safe, inexpensive, and effective.

Urinary Tract Infections UTIs

UTIs are infections of the urinary tract. They’re usually caused by bacteria entering the bladder through the urethra (the tube that carries urine out of the body).

If left untreated, UTIs can lead to kidney damage, and sometimes death. The most common symptom of a UTI is pain when urinating. Other symptoms include fever, chills, nausea, vomiting, backache, and frequent urges to urinate.

While antibiotics are effective at treating UTIs, they come with side effects and risks. So, many doctors recommend natural remedies instead. One of these remedies is Ayurveda medicine.

Ayurvedics believe each person has a unique constitution, or dosha, which determines his or her health. Each dosha has unique characteristics and needs to be treated differently.

Ayurvedics use this knowledge to create personalized treatment plans for their patients. In fact, some Ayurvedic practitioners specialize in creating customized treatment plans based on a patient’s specific dosha type.

One of the most popular Ayurvedic medicines used to treat UTIs is Triphala. This herb mixture contains three fruits that are believed to help prevent UTIs from occurring.

Triphala is made from amalaki, bibhitaki, and haritaki. Amalaki is a fruit native to India and Nepal. Bibhitaki is a fruit native only to India. Haritaki is a fruit native mostly to India and Nepal.

Amalaki is known for its ability to cleanse the blood and purify the mind. It helps balance the doshas and reduce inflammation.

Bibhitaki is known for its anti-inflammatory properties. It reduces swelling and relieves pain.

Haritaki is known for its antibacterial properties. It kills harmful bacteria and prevents them from growing.

Be Physically Active

Physical activity helps prevent many diseases and conditions, including diabetes, heart disease, osteoporosis, obesity, depression, anxiety, arthritis, back pain, and many others.

If you’re not physically active, you may put yourself at risk for these health problems. So, if you’re feeling tired, sluggish, or depressed, consider getting some exercise.

Exercise doesn’t have to mean running marathons. Walking, swimming, cycling, dancing, hiking, gardening, golfing, tennis, basketball, soccer, volleyball, weightlifting, and yoga are just a few examples of physical activities that can help improve your overall health.

And remember, there’s no need to join a gym to get fit. You can work out anywhere—even in your own home.

Just take a walk, go for a bike ride, play a game of racquetball, or practice yoga. The important thing is to move your body regularly.

Ayurvedic Treatment for Painful Urination

While there are many treatments available, Ayurveda offers a natural solution. Ayurvedic medicine uses herbs and spices to relieve symptoms of painful urination.

Here are some tips for treating urine leakage:

1) Drink plenty of water. Drinking enough water helps prevent constipation and keeps the urinary tract clean.

2) Avoid caffeine and alcohol. Caffeine and alcohol dehydrate the body and cause dehydration. This makes it harder to pass urine.

3) Eat healthy foods. Foods rich in fiber help move waste through the digestive system and keep the urinary tract free of toxins.

4) Exercise regularly. Regular exercise improves circulation and helps flush out toxins.

5) Take probiotics. Probiotic supplements improve digestion and help eliminate harmful bacteria in the gut.

6) Use essential oils. Essential oils are powerful healing agents that work well when applied topically. They can treat various conditions, including soreness, inflammation, and infections.

7) Try herbal remedies. Herbal remedies are effective at relieving symptoms of painful urination and may be safer than prescription drugs.

8) Consider surgery. Surgery is only recommended if other methods cannot provide relief.

9) Talk to your doctor. Your doctor can recommend treatment options based on your specific situation.

How To Stop Urine Leakage When Coughing

Drinking enough water helps keep the muscles in the bladder relaxed, preventing urine leakage. This is important if you’re prone to urinary tract infections (UTIs). UTIs are very painful and uncomfortable conditions that cause frequent urination. They often occur when bacteria build up in the urethra.

To prevent UTIs, drink at least eight glasses of water each day. Drinking too little water can lead to dehydration, which makes you feel tired and weak. Dehydration can also weaken your immune system, making you more susceptible to illness.

If you suffer from UTIs, drinking plenty of water may help reduce the frequency of these painful episodes.

Another option for stopping urine leakage when coughing is drinking cranberry juice. Cranberries contain compounds called proanthocyanidins, which act as natural diuretics. These compounds help flush excess fluid from the body.

Cranberry juice also contains vitamin C, which strengthens the walls of the bladder and prevents them from relaxing. Vitamin C helps strengthen the walls of the bladder, keeping them firm and preventing urine leakage.

You can find cranberry juice in stores and online. You can even buy capsules containing cranberry extract. However, cranberry juice is better than cranberry pills because it provides additional nutrients and antioxidants.

If you want to try cranberry juice, be careful not to overdo it. Too much cranberry juice can cause stomach upset. Drink only small amounts of cranberry juice, no more than two cups per day.

How To Stop Urine Leakage While Running

Urine leakage happens when the bladder doesn’t empty completely after urination. This can be caused by weak pelvic floor muscles, a small prostate gland, or a blockage somewhere along the urinary tract.

Fortunately, Ayurveda offers several natural remedies to help stop urine leakage while running. These include herbal medicines, yoga poses, and lifestyle adjustments.

Here are three tips to help prevent urine leakage while running:

1) Practice Kegel exercises. Strengthening your pelvic floor muscles will improve your ability to control your bladder. The key muscle groups involved in controlling your bladder are the pubococcygeus muscles between the anus and vagina.

These muscles contract during normal urination and relax during ejaculation. If they aren’t strong enough, they won’t be able to hold back urine during exercise.

Kegels can be done anytime, anywhere. Simply squeeze your PC muscles together, then release them slowly. Repeat this 10 times every time you go to the bathroom.

2) Try yoga poses to strengthen your pelvic floor muscles. Yoga has been shown to increase strength and flexibility of the pelvic floor muscles.  An overactive bladder can make it difficult to do yoga poses correctly. If you have trouble doing yoga poses, ask your health care provider about alternative methods.

3) Adjust your diet to reduce fluid retention. Drinking too many fluids can lead to water weight gain around your midsection. This increases pressure on your bladder, which leads to urine leakage.

To avoid this problem, drink plenty of water early in the day. Avoid drinking liquids later in the afternoon and evening. 

If you’re not sure if you need more fluids, check your urine color. Dark yellow urine indicates dehydration. Light yellow or clear urine shows that you’ve had enough fluids.

If you still experience urine leakage after trying these methods, talk to your doctor about using medication to treat it.

Studies suggest that as your body mass index (BMI) increases, you’re more likely to leak.4

Source: (niddk.nih.gov)

Conclusion

Ayurvedic medicine for urine leakage is very effective. Using herbs and other natural remedies can help you get rid of urine leakage without having to take any prescription medications.

Schedule a one-on-one consultation with Ayurvedic practitioner Cosmic Mike.  During your consult, you will learn more about stress incontinence and how to use Ayurvedic medicine to treat it naturally.