Are you suffering from high cholesterol or triglyceride levels? Is your doctor telling you that you need medication? Or perhaps you just want to find natural remedies to help lower your cholesterol and triglyceride levels naturally. We’ll discuss some of the top Ayurvedic medicine options available today.

Cholesterol and triglycerides are two important blood markers that doctors look at when diagnosing heart disease. Many people take statin drugs to reduce their risk of developing heart problems. However, there are several other natural remedies that may work just as well or even better than prescription drugs.

We can control naturally high cholesterol or triglyceride levels using Ayurveda. They have practiced this ancient Indian system of medicine for 5000 years. The principal aim of Ayurveda is to improve health and wellbeing of individuals.

Here are some of the best natural remedies for lowering cholesterol and triglyceride levels.

High Cholesterol and Triglycerides: Ayurvedic Medicine for Prevention

Cholesterol is a waxy substance found in the blood. It helps carry fat molecules throughout the body. Too much cholesterol can build up inside arteries and lead to heart disease.

Triglycerides are another type of fat found in the blood. They’re made mostly from carbohydrates and fats. High triglyceride levels may be a sign of diabetes or liver problems.

Ayurveda is a system of medicine based on the principles of life energy (prana) and the five elements (earth, fire, air, water, and ether). The goal of Ayurvedic medicine is to balance the three doshas (vata, pitta, and kapha), which represent the physical, emotional, and mental aspects of human health.

Ayurvedic medicine uses herbs, oils, and minerals to treat many conditions, including high cholesterol and triglycerides. One of the most effective remedies is Triphala, a combination of three fruits used to cleanse the digestive tract.

Triphala is a powerful herb that cleanses the entire digestive tract. It contains antioxidants, anti-inflammatory properties, and enzymes that help break down food and eliminate toxins.

Other natural remedies include black pepper, ginger, turmeric, and cinnamon. These spices contain compounds called phenols that help lower cholesterol and triglycerides.

According to the National Heart, Lung, and Blood Institute (NHLBI), a person’s first cholesterol screening should occur between the ages of 9 and 11, and then be repeated every five years after that.

Source: (mayoclinic.org)

What Are Some Things That May Contribute To High Cholesterol and Triglycerides?

We often associate high cholesterol and triglyceride levels with obesity, stress, lack of exercise, smoking, alcohol consumption, and poor diet. However, there are many things that may contribute to these conditions.

One of the most common causes of high cholesterol and triglycerides is a diet rich in saturated fats. Saturated fat is found in red meat, dairy products, butter, cheese, and eggs. These foods contain large amounts of cholesterol and saturated fat.

Another cause of high cholesterol and triglyceride levels is a diet lacking in fiber. Fiber helps lower cholesterol and triglycerides by removing excess cholesterol and triglycerides from the body.

Other factors that may contribute to high cholesterol and triglyceride include genetics, age, gender, hormones, medications, and lifestyle choices.

To reduce your risk of developing high cholesterol and triglycerides, try making some simple dietary changes. Avoiding processed food and eating more fruits, vegetables, whole grains, beans, nuts, seeds, fish, and poultry may help.

Also, avoid trans fats, which are found in fried foods, baked goods, snack foods, and fast food. Trans fats raise bad cholesterol (LDL) and decrease good cholesterol (HDL). They’re linked to heart disease, stroke, diabetes, and weight gain.

High Blood Pressure

High blood pressure (hypertension) is a condition where the force of the blood against the walls of the arteries increases. This causes the heart to work harder than normal, and this extra strain puts stress on the heart muscle. Over time, this can lead to damage to the heart tissue.

Hypertension is a major risk factor for heart disease and stroke. The American Heart Association recommends lowering cholesterol and triglyceride levels to reduce the risk of these diseases.

Heart Disease

While there are many causes of heart disease, including genetics, lifestyle choices, and environmental factors, cholesterol plays a major role. The most common form of cholesterol is LDL (low density lipoprotein), which clogs arteries and increases the risk of heart attacks and strokes.

High triglyceride levels are another type of cholesterol that contributes to heart disease. Triglycerides are fat molecules found in blood plasma that circulate throughout the body. They’re used by cells to produce energy.

Triglycerides are stored in the liver and released when needed. However, too many triglycerides can build up in the bloodstream and lead to serious health problems.

Fortunately, there are natural remedies for high cholesterol and triglycerides. Ayurveda, the ancient Indian system of medicine, offers effective treatments for these conditions.

How Do I Know if My Cholesterol Levels Are High?

High blood cholesterol levels are a major cause of heart attacks and strokes. They also lead to clogged arteries and increased blood pressure. To reduce your risk for these conditions, keep your total cholesterol level below 200 mg/dL. This means that your HDL (high density lipoprotein) and triglyceride levels must be above 40 mg/dL and 150 mg/dL, respectively.

The following tests can help determine whether your cholesterol levels are too high. If you have any symptoms of high cholesterol, such as chest pain, shortness of breath, leg swelling, or arm numbness, speak with your doctor immediately.

• Total cholesterol test – A simple blood test that measures the amount of total cholesterol in your blood. Your doctor may recommend this test when you first visit him or her because it can give clues about your overall health.
• HDL cholesterol test – A blood test that measures the HDL cholesterol in your blood. High HDL cholesterol levels indicate a healthy lifestyle.
• LDL cholesterol test – A simple cholesterol test that measures the amount of LDL cholesterol in your blood.

About 38% of American adults have high cholesterol (total blood cholesterol ≥ 200 mg

Source: (cdc.gov)

How Do I Measure My Triglyceride Levels?

Triglycerides are fatty substances that are stored in fat cells. They are used to storing energy from food and serve as a reserve of energy. The body uses them when needed, such as during exercise or fasting.

The measurement of blood triglycerides is done using a test called a Lipid Panel Test. A lipid panel test includes cholesterol, HDL (good), LDL (bad) and triglycerides. It is usually ordered along with other lab work to see if there are any problems with your diet, weight, or health.

What Is Obesity?

Obesity is a medical condition that occurs when a person’s body mass index (BMI) is greater than 30 kg/m2. This means that you’re overweight if your weight is at least 20% above what it should be according to your height. It is defined as having a BMI of 30 or higher.

There are different obesity that affect people differently. The most common type is called “generalized” obesity, which affects the entire body.

Other types include “central” obesity, which affects only the abdominal area; “android” obesity, which affects mainly the hips, thighs, and buttocks; and “ectopic” obesity, which affects specific areas such as the neck, face, upper arms, hands, feet, knees, or ankles.

The Inflammatory Process in the Digestive System

Inflammation is a normal response to injury or infection. However, when inflammation becomes chronic, it can cause serious health problems.

We associate chronic inflammation with heart disease, diabetes, arthritis, cancer, Alzheimer’s disease, and many others.

If you’re suffering from any of these conditions, you may be interested in learning more about Ayurvedic medicine. This ancient system of natural remedies uses herbs, spices, oils, and diet to treat common ailments.

Ayurveda is based on the belief that everything in nature is interconnected. The body is no exception. Ayurvedic medicine treats the whole person, not just the symptoms.

By applying this holistic approach, Ayurvedic doctors help patients achieve optimal wellness. They use dietary recommendations, lifestyle modifications, herbal treatments, and meditation to restore balance and harmony within the body.

Ayurvedic medicine is effective for treating high cholesterol and triglyceride levels because it helps reduce inflammation throughout the digestive tract.

How Does Ayurvedic Medicine Treat High Cholesterol and Triglycerides?

The most common cause of high cholesterol and triglyceride levels is unhealthy eating habits. This includes consuming too much sugar, salt, fat, alcohol, processed foods, and fast food. Other causes include stress, lack of exercise, smoking, and genetics.

There are several ways to lower cholesterol and triglyceride levels naturally:

• One way is to eat a healthy diet. Eating a balanced diet is very important because it helps to keep your blood pressure normal, reduces inflammation, and decreases the risk of heart disease.
• Another way is to reduce stress. Stress increases cortisol, which raises cholesterol and triglyceride levels.
• Exercise is another great way to help lower cholesterol and triglyceride. Exercise is one of the best ways to burn calories and lose weight. You should try to do at least 30 minutes of physical activity every day. If you don’t like exercising, then walking around the neighborhood is a suitable alternative.
• Also, drinking plenty of water is essential to keeping your body hydrated. Drinking enough water also helps to flush out toxins from the body.
• Another way to lower cholesterol and triglycerides is to take supplements. There are many types of supplements available, including omega-3 fatty acids, vitamin D3, vitamin B12, and probiotics. We need omega-3 fatty acids for the production of hormones and neurotransmitters. We need vitamin D3 for bone growth and calcium absorption. Vitamin B12 is needed for red blood cell formation. Probiotics are helpful in digestion and immune function.

All these nutrients work together to support the body’s ability to fight off infections, maintain a healthy metabolism, and build strong bones.

Final Thoughts

Ayurvedic medicine for high cholesterol and triglycerides is a safe and effective treatment option. It can help improve overall wellbeing and prevent future complications.

Scheduling a free fifteen-minute consultation with Ayurvedic Specialist Cosmic Mike to learn more about high cholesterol and triglycerides is helpful since there are many options available.

Schedule a free consultation with Cosmic Mike today!

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