Are you struggling with urinary incontinence? Is there anything you can do to help regain bladder control? If you answered yes to either question, then you need to read this post.

We all experience occasional leakage during our day-to-day activities. However, when you are dealing with urinary incontinence, it becomes much harder to deal with.

If you are suffering from urinary incontinence, you may feel embarrassed and uncomfortable around others. You may even find yourself avoiding social gatherings because of the fear of leaking urine.

There are several herbal remedies that can be easily found at local pharmacies and supermarkets. These herbs come from nature and contain no side effects. Here are some natural remedies for treating bladder control problems.

Common Bladder Problems and When to Seek Help

Bladder problems are common, especially among women. They’re often ignored because they’re not life threatening, but they can be painful and embarrassing.

If you experience frequent bladder infections, you may need to seek help from a doctor who specializes in treating urinary tract infections (UTIs). UTIs are caused when bacteria enter the urethra, the tube that carries urine out of the body.

Some of the most common causes of UTIs include:

• Using tampons too frequently

• Having sex during menstruation

• Having sex after urinating

• Having sex without washing hands

• Drinking alcohol

• Eating foods that contain caffeine

• Being overweight

• Having diabetes

• Having a weak immune system

Studies suggest that as your body mass index (BMI) increases, you’re more likely to leak.4

Source: (niddk.nih.gov)

Bladder Control With Ayurvedic Medicine

Ayurveda is a traditional Indian medicine system that uses herbs, oils, and diet to treat disease.

Ayurvedic medicine is used to treat bladder control problems because it works well with the body’s natural healing process.

Ayurveda is based on the idea that our bodies are self-healing systems. The goal is to help them heal themselves naturally, rather than relying on drugs or surgery.

Ayurvedics believe we should eat foods that nourish us, not just give us energy. They recommend eating whole grains, vegetables, fruits, nuts, seeds, beans, and fish.

They also suggest avoiding processed food, refined sugars, alcohol, caffeine, and tobacco.

Ayurvedically speaking, these foods are considered “heavy” and cause stagnation in the body. This leads to diseases like constipation, diarrhea, indigestion, and heartburn.

Ayurvedic practitioners believe that when the body is healthy, it heals itself. So instead of treating symptoms, they focus on preventing disease.

Ayurveda medicine is holistic, meaning it treats the entire person, not just the problem. It focuses on prevention, not just treatment.

Ayurvedism is a great alternative to western medicine, especially if you’re looking for a way to prevent illness.

Burning Urination

Urinary incontinence (also known as bladder control) is when you leak urine involuntarily. This happens when there’s not enough pressure inside the bladder, usually because of aging or injury.

There are many causes of urinary incontinence, including childbirth injuries, neurological disorders, diabetes, and certain medications. The most common cause is age, which affects nearly half of women over 60 years old.

If you’re experiencing burning urination, you may be dealing with a condition called interstitial cystitis. Symptoms of burning urination include pain during urination, frequent urges to urinate, and a sense of urgency.

To treat this condition, try drinking plenty of water and avoiding caffeine and alcohol. Avoid spicy foods, too, since they can irritate the bladder. Also, avoid heavy lifting, especially at night.

Another option is to use Ayurvedic medicine. Ayurveda is a system of traditional medicine based on the teachings of ancient Indian texts. Ayurvedic treatments include herbal medicines, massage therapy, yoga, meditation, diet, exercise, and lifestyle counseling.

Ayurvedic medicine can help relieve symptoms of burning urination.

An estimated 30 percent of females aged 30-60 are thought to suffer from it, compared to 1.5-5 percent of men.

Source: (medicalnewstoday.com)

Urinary Tract Infections

Ayurvedically speaking, urinary tract infections are caused when Vata dosha becomes imbalanced. This imbalance causes the flow of urine to become blocked, leading to inflammation and infection.

They also suggest eating foods rich in protein and fiber to keep the intestines healthy.

Finally, they recommend drinking plenty of warm water to flush out the kidneys and bladder.

Drink the Right Amount of Liquid at the Right Time

If you’re looking for ways to improve bladder control, Ayurveda offers some great tips.

First, drink enough water throughout the day. Water helps flush out toxins and keep your body hydrated.

Second, avoid drinking too much liquid at once. Instead, sip small amounts of water throughout the day. This way, you won’t feel thirsty and you won’t be tempted to overdrink.

Third, drink plenty of fluids during the night. Drinking water before bedtime helps prevent nighttime urination.

Fourth, avoid caffeine, alcohol, spicy foods, and carbonated beverages. These drinks dehydrate your body and cause frequent urination.

Fifth, eat fiber-rich foods. Fiber helps move waste through your digestive system and keeps things moving along smoothly.

Sixth, exercise regularly. Exercise increases blood flow to your pelvic area and stimulates the nerves that help regulate your bladder.

Seventh, use herbs and spices. Herbs and spices contain compounds called volatile oils that relax muscles and stimulate nerve endings. They also help reduce inflammation and ease pain.

Eighth, take a warm bath. Warm baths relax tense muscles and relieve stress.

Ninth, wear loose clothing. Tight clothes squeeze your bladder and restrict movement. Loose clothing allows your bladder to expand freely.

Tenth, try yoga. Yoga stretches tight muscles and improves flexibility.

Finally, don’t worry if you still need to go to the bathroom every hour or two. Just remember to drink plenty of liquids throughout the day and get plenty of sleep.

Be Physically Active

Physical activity helps prevent many diseases. It improves health, increases energy, reduces stress, and makes us feel better.

But physical activity isn’t just for our bodies. We need to be physically active, too.

Being physically active means being active mentally, emotionally, and spiritually.When we’re physically active, we’re happier, healthier, and more productive. We’re also more creative, energetic, and focused.

And when we’re physically active, our brains work better.Our brains function better because our minds are free to wander, relax, and explore ideas. This mental exploration leads to creativity, innovation, and problem solving.

So, when we’re physically active we’re not only improving our health, but we’re improving our lives.

Keep a Healthy Weight

If you’re overweight, you may be at risk for developing bladder control problems. This is because excess weight puts pressure on the pelvic floor muscles, which help keep urine in place until it’s released through urination.

To avoid this problem, try losing weight. Losing just 5% of your body weight can reduce the risk of developing bladder control problems by 50%.

Also, drink plenty of water throughout the day. Water helps flush out toxins from your system, including those that cause bladder control problems.

Avoid Constipation

Constipation is a common problem among women. Many women suffer from constipation because they’re not drinking enough water.

If you’re having trouble getting your bowels moving, try adding some fiber to your diet. Fiber adds bulk to your stool, making it easier to pass.

Try eating foods rich in soluble fiber, such as apples, bananas, oats, barley, beans, peas, lentils, and prunes. These foods help move waste through the colon and keep the intestines clean.

Another way to avoid constipation is to eat plenty of fruits and vegetables. Fruits and veggies contain natural fiber that help move waste through the system.

And last, be sure to drink plenty of liquids throughout the day. Drink water, juice, tea, coffee, milk, soda, and alcohol. Avoid sugary drinks, which cause bloating and gas.

Stop Smoking

There are many reasons people smoke. Some people smoke because they’re addicted to nicotine. Others smoke to relieve stress or anxiety. Still others smoke to relax after a long day at work. Whatever the reason, smoking is bad for your health and can cause serious problems.

If you’re trying to quit smoking, there are several methods you can use to help you stop. One of the most effective ways to quit smoking is through Ayurveda.

Ayurvedics believe every person has a unique constitution. This means that everyone responds differently to certain therapies. Therefore, the treatment plan must be tailored to fit the needs of the patient.

One of the most common complaints among smokers is bladder control issues. Bladder control issues can range from frequent urination to incontinence.

When these three doshas are out of balance, the body becomes sluggish and unable to function properly. This leads to poor bladder control.

If you’re ready to quit smoking, Ayurveda offers some great tips to help you kick the habit. Try these natural remedies to stop smoking.

1. Drink plenty of water. It helps flush toxins out of your body and keeps you hydrated.

2. Eat foods rich in potassium. Potassium helps regulate blood pressure and reduces cravings for cigarettes.

3. Avoid caffeine. Caffeine stimulates the nervous system and makes you crave more cigarettes.

4. Exercise regularly. Regular exercise increases your energy level and improves your mood.

5. Practice yoga. Yoga calms the mind and relaxes the body.

6. Meditate. Meditation reduces stress and anxiety.

7. Take supplements. Vitamin B12, magnesium, and zinc reduce cravings for cigarettes.

8. Get enough sleep. Lack of sleep causes fatigue and irritability.

9. Reduce alcohol consumption. Alcohol lowers inhibitions and may lead to impulsive behavior.

10. Stay away from cigarettes. Cigarettes contain chemicals that cause cancer.

Behavioral Therapies

Behavioral therapies include things like cognitive behavioral therapy (CBT) and mindfulness training. These techniques help patients change their thoughts and habits to reduce stress and anxiety.

They’re often used together because CBT helps patients identify negative thinking patterns and develop coping skills. Mindfulness training teaches patients to pay attention to their emotions and learn to control them.

Both types of behavioral therapies are effective at treating bladder problems. They work well when combined with medication, too.

Sesame Seeds

Sesame seeds are rich in protein, fiber, iron, magnesium, zinc, copper, manganese, phosphorus, potassium, vitamin B1, B2, B3, B6, C, E, and folic acid. They’re also a significant source of omega-3 fatty acids, antioxidants, and minerals.

Sesame seeds are used in many ways. They can be added to salads, soups, sauces, breads, muffins, cookies, granola bars, and cereals. In addition, they can be ground into flour.

Sesame seeds have been used medicinally since ancient times. In Ayurveda, they are considered cooling and soothing. They help relieve gas, bloating, indigestion, constipation, diarrhea, and urinary tract infections.

Amla

Amla is a fruit native to India that contains powerful antioxidants. Amla is used in Ayurvedic medicine to treat bladder control problems. It’s been effective at treating urinary tract infections (UTIs) and reducing inflammation.

Amla is available in powder form, juice, capsules, and tablets. The powder is most commonly used because it’s easier to swallow than the other forms. However, amla capsules are very potent and should only be taken under medical supervision.

To use amla, simply take 1 teaspoon of powdered amla daily. Alternatively, drink 2 cups of fresh amla juice daily.

Tulsi

Tulsi (also known as holy basil) is a medicinal herb native to India. It’s been used for thousands of years to treat a variety of ailments, including bladder control problems.

Tulsi is a powerful herb that helps cleanse the body and purify the mind. It’s often used to help relieve stress and anxiety, improve memory, and boost energy.

Tulsi tea is a popular remedy for bladder control problems because it contains anti-inflammatory properties. It’s also helpful for treating urinary tract infections, kidney stones, and prostate issues.

To use Tulsi tea for bladder control, drink 1 cup per day after meals. Add honey or lemon juice to taste.

Conclusion

Ayurvedic medicine for bladder control is one of the oldest systems of healing. It focuses on prevention instead of just treatment. This means that you don’t need to wait until your symptoms become severe to take steps toward better health.

Cosmic Mike is an Ayurvedic practitioner, and scheduling a free fifteen-minute consultation will allow him to evaluate your current condition, determine what might cause your problem, and recommend the right course of action.