Pure Encapsulations Biotin Review: Side Effects, Dosage, Benefits, and More

The water-soluble vitamin biotin plays an integral role in carbohydrate and fat metabolism. It’s considered an essential nutrient for hair, skin, nails, and liver health. Over time biotin can provide many benefits — but how can you tell if biotin deficiency affects your body?

Biotin deficiency may present one or more symptoms: dry skin, brittle hair and nails, dandruff, depression, or fatigue. What’s more, biotin absorption decreases as we age. Hence, it’s essential to ensure adequate biotin intake from supplements like Pure Encapsulations Biotin 8 mg. Because the absorption rate decreases with age, it’s necessary to start taking supplements early on in life when absorption rates are higher.

A dietary vitamin supplement or food must be consumed to obtain biotin, one of the eight essential nutrients that the body cannot produce. As a component of many foods, biotin aids the metabolism of fats and carbohydrates for the body to use as energy and for growth. Furthermore, biotin helps cells form fatty acids that are necessary for their growth and health.

Biotin deficiency can sometimes present a skin rash called lactic acidosis on the face, arms, and legs. The hands or feet may become swollen, and there is a possibility of liver toxicity that can lead to death in extreme cases. However, these effects are rare and only occur when deficient levels of biotin have been present over a long time.

Do You Have Enough Biotin?

What are the signs of deficient biotin levels that you should be made aware of? The first sign is from the hair and nails. If your hair is thinning or your nails are brittle, it could signify biotin deficiency. Another subtle sign of low biotin levels can be fatigue and stress.

This is because biotin plays a part in the cellular metabolism within our body as it metabolizes fat, carbohydrates, and protein. Biotin has an essential role in regulating insulin levels which affect blood sugar levels. The regulation of your insulin levels is vital since an imbalance of your blood sugar levels can lead to diabetes.

Healthy glucose metabolism is also essential since our brain cells use sugar glucose as their primary energy source. Anyhow, Biotin in its purest form is necessary for good health, so don’t ever overlook this water-soluble vitamin. It’s crucial to get biotin in your daily nutrition by eating a balanced diet, especially since the body doesn’t store biotin.

Amino Acids and Keratin Structure

Amino acid metabolism is also one of the biotin’s critical functions within the body. Biotin plays a part in amino acid metabolism since amino acids are the building blocks for proteins. Another crucial function of biotin is its ability to build many different proteins, which are used throughout the body to build muscle and other tissue.

The formation of keratin influences the appearance of skin and hair. The keratin infrastructure is also a crucial part of our digestive system, so if we’re building amino acids and proteins for our skin, hair, and nails, we’re doing pretty good in the biotin department. Our natural supply of biotin starts to decrease as we age, which is why it’s vital to begin upping your bio-intake early on so the benefits can continue throughout your life.

Additionally, it helps muscles grow and stay healthy throughout the day by supporting optimal energy production in cells throughout the body. Even though it’s found in many of our foods, some people are not getting enough from the food they eat to maintain a biotin level that will help keep them healthy.

If you are deficient in biotin, you will know because your body will respond with the above symptoms. Unfortunately, even though these are the primary signs of biotin deficiency, they can be easily overlooked. So how do you know if you have a biotin deficiency? The best way to learn is by doing a simple blood test to determine your biotin level.

What Are Some Great Natural Sources Of Biotin?

Some great natural sources of biotin include the following:

• Poultry (grass-fed, non-GMO, and free from antibiotics and hormones)
• Milk (non-homogenized)
• Nuts (raw, unsalted)
• Seeds (raw, unsalted)
• Vegetables (dark greens, broccoli, cauliflower, peppers/tomatoes/broccoli sprouts).

Adding more biotin to your varied diet using the food sources above can help you get most of the biotin you need.

How Do I Get Biotin?

You can get biotin in supplement form or through other natural foods. Pure Encapsulations Biotin can be found at certain medical facilities, health food stores, and online. Although not as common, biotin can be found in green vegetables, whole grains, and legumes.

Taking Pure Encapsulations Biotin as a supplement will ensure your body is getting enough biotin. There are many different benefits of using it, such as anti-aging properties, antioxidant effects, healthy skin, nails, hair, general metabolism health, and the maintenance of good health.

How Do You Know If You’re Taking Too Much Biotin?

The difference between too much and too little biotin can be further explained by understanding what happens when too much biotin is in your body. Biotin is a water-soluble vitamin, and excess biotin is eliminated from the body via urination. Excessive biotin may cause decreased appetite, nausea, vomiting, diarrhea, and blurred vision.

Also, be aware that specific vitamins like the B complex are needed for many of the same biochemical reactions in your body, so it is essential to avoid taking too much. Make sure you read the labels on any product you are using. Talk to your healthcare provider and nutritionist if you have any questions about how much biotin or other B vitamins you should take.

How Can You Use Biotin To Get Healthier Looking Skin, Thicker Hair, And Stronger Nails?

Why does biotin matter for nails and hair? It is because biotin is a water-soluble vitamin and nutrient involved in the metabolism of fats, carbohydrates, and proteins. Biotin aids in cell growth and stimulates the activity of enzymes. Humans can’t produce biotin, so they have to get it from food or supplements. It is vital to get enough biotin because a deficiency can create hair loss, brittle nails, and skin rashes.

The National Institutes Of Health recommends that adults consume 30 mcg daily from food sources or supplements for adults and children age four years and older as biotin deficiencies are rare among healthy adults. Thicker hair and stronger nails are a visible byproduct of getting enough biotin in your healthy, well-rounded diet. Healthier-looking skin is also a benefit if you’re looking for ways to reduce age spots, acne breakouts, and wrinkles.

Biotin also helps regulate blood sugar levels and promote healthy hair growth. It promotes brain health and heart health by lowering levels of LDL cholesterol and raising HDL cholesterol levels. Good cholesterol provides health benefits that protect against cardiovascular disease, the leading cause of death in the U.S.

Where Do You Buy Biotin From Online Or In Stores Near You?

Pure Encapsulations Biotin 8 mg, 120 Capsules can be found at many health food stores or online at PeachVitamins.com. Pure Encapsulations manufacture it, and the ingredients are biotin, cellulose, silicon dioxide, stearic acid, and magnesium stearate. It is guaranteed free of GMOs and gluten.

Pure Encapsulations ships Biotin in a small package that has 120 capsules. Each capsule contains 8 mg of pure biotin that increases the absorption of vitamins and nutrients into cells for metabolic functions. The liquid form is also available in a 6 oz—bottle for consumers who prefer taking pills instead of swallowing droppers full of liquid solution.

Finally, it is a water-soluble vitamin that comes from diet or supplementation. If you are deficient in biotin, these signs will show up in your hair and nails, along with fatigue and stress. Reach your optimal levels of biotin by using Pure Encapsulations Biotin that is assured to be GMP certified.

The Experts Say You Might Be Able To Stop Premature Gray Hairs Here’s How

Source: (thezoereport.com)

Office of Dietary Supplements – Biotin

Source: (ods.od.nih.gov)

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