Metagenics Mag Glycinate supports a healthy magnesium status. Unlike competitive products, Mag Glycinate features an amino acid chelate of magnesium that is readily absorbed. It promotes healthy magnesium status without the typical digestive side effects associated with traditional forms of mineral ion absorption.
Most individuals are taking these best magnesium glycinate forms of vitamins for helping with high blood pressure, anxiety, and stress. Doctors recommended it. They have been in practice long enough to know that Metagenics is the best for quality and their purity of ingredients because it’s hard to get the same quality anywhere else.
Magnesium Amino Acid Chelate
Magnesium Amino Acid is used by the body in many ways. You may have heard of benefits of magnesium use in supplements to increase endurance or improve muscle mass or as a muscle relaxant. But what exactly are these compounds and why are they beneficial? What role does it play in the body and can it be absorbed into the body? These are all valid questions and this article will seek to answer them.
The most popular binding agents found in supplements are amino acids, specifically stearic acid or stearate, phosphate, cysteine, lysine, arginine, methionine, and uric acid. There are two things to consider about this molecule, however: the molecular size, which is in terms of atoms, and the molecular function, which are in terms of being a receptor site for a substance. The solubility of the compounds will be determined by their size, as well as their permeability.
The molecular function refers to the ability of the molecules to actively interact with other molecules. It is not dissimilar to how a wine vat keeps the wine from oxidizing or becoming tainted by the elements present in the air. In this case, the magnesium stearate and the other ingredients used in the production area in a semi-permeable state, which allows them to properly interact with the air.
Most Known Forms of Magnesium
While stearate and magnesium chloride are the most known forms of magnesium, there are also some other forms of the substance that have been studied more recently. One such form is the sulfate mineral. While it is nearly identical to stearic acid, it has a much lower molecular weight. The sulfate molecule is only one-third as large as stearic acid, but it is much less permeable. A related form of magnesium is the sulfate buffer, which is nearly identical to the sulfate mineral. Like the sulfate mineral, it too is insoluble in water, but it is much less so than stearic acid.
In terms of a dietary supplement, the best kind to use is one that contains magnesium bicarbonate. This compound is the best at absorbing into your body and raising your pH levels. Studies have shown that the absorption is twice as great when using supplements that contain magnesium bicarbonate as it is when taking regular supplements without the mineral. Using the supplement with regular supplements can prevent the body from producing excess stomach acid because the extra magnesium bicarbonate neutralizes the acid in your system.
You can buy magnesium amino acid chelates in pill form and as magnesium supplements. If you opt for the pill form, you want to look at the reputation of the company that manufactures it. While many companies do not produce quality products, there are a few manufacturers whose workmanship and manufacturing standards are beyond reproach.
One such manufacturer is Metagenics. Metagenics magnesium glycinate is manufactured from magnesium carbonate, carbon black, magnesium borate, magnesium sulfate, and aluminum phosphate salts. The magnesium forms are insoluble and readily absorbable magnesium. They come in different forms including microcrystalline, dextrose, crystal, pearls, beads, and tincture. All of these products are absorbed quickly into your system, providing your body with all the magnesium it needs for healthy function.
Glycine for Health – How Arginine Combines with It to Create These Amazing Benefits
You may want to consider adding a supplement such as a glycinate supplement to your workout routine to benefit from your workout. For instance, glycine is one of those nutrients that can give you an immediate energy boost. When working out or just trying to get through a busy day, having a shot of extra glycine immediately after a hard workout can get you going. It can also provide your nervous system health with an abundance of glycine, which is essential for those trying to alleviate symptoms related to anxiety, depression, and fatigue.
While there are many benefits associated with consuming glycine, one of the most important benefits is the ability it can give to your nervous system. Glycine can act as a very effective supplement to those suffering from diseases related to the nervous system such as Alzheimer’s disease and Parkinson’s. If you are already taking a prescription drug that is designed to treat or prevent these diseases, then you may want to consider including a supplement such as a glycinate in your diet.
One of the reasons why glycine can do this is because it works in conjunction with another nutrient known as arginine. Arginine is a nutrient that is naturally produced by the body and when combined with glycine it creates a very potent combination.
When you incorporate glycinate for your health condition into your diet, be sure to pair it off with another nutrient such as arginine. The combination of these two essential nutrients will create a very powerful substance that can help support your nervous system and provide you with many key health benefits. In addition to being able to support your nervous system, glycinate can also help to promote lean muscle mass.
When looking to boost your health you need to consider all the options available and when you combine a nutritious nutritional supplement, you are sure to find something that will work very well for your health.
Cramps While Sleeping – Why Choose Metagenics Magnesium for Sleep?
Metagenics magnesium for sleep is an alternative to prescription drugs and muscle relaxants, which are often used to treat nocturnal leg muscle cramps. A metallic tablet is used to deliver the product orally. It has an active ingredient called magnesium sulfate. The metallic tablet releases magnesium ions in the body’s blood, where they attach themselves to receptors on the cell membrane.
This then causes an electrical current that can stimulate certain muscle cells. However, this treatment must be administered every single night, and in some cases up to four or five times per day. Also, it must be taken regularly for up to two months for results to be noticed.
The major benefit of taking Metagenics magnesium for sleep is that the body does not become dependent on it for its effects to take place. This means that the user will not experience the same unwanted side effects which can occur if a muscle relaxant is used for a while without being replaced. For most users, cramps either go away completely or get considerably milder.
Preventing Muscle Cramps
However, this benefit is not the only reason why this magnesium supplement for cramps is growing in popularity. Metagenics magnesium for sleep also can prevent muscle cramps, and this is done by reducing muscle spasms. The reason for this comes from how the magnesium ions no longer remain in the body when these cramps start.
Instead, they are eliminated via urine. The reduction in muscle tension caused by the cramp, no matter how slight it may be, prevents the cramps from occurring in the first place, which means that the body will be able to get back to relaxing in much the same way that it did before the cramps happening.
FAQs for Metagenics Mag Glycinate
Where to Buy Metagenics Magnesium Glycinate Supplement?
Peach Vitamins, located in Atlanta, Georgia, has been helping clients with their nutritional needs since 1999. Please visit our online store or give us a call for additional questions. By preventing magnesium loss through urine, Metagenics Mag Glycinate supports normal magnesium production. Also, it is believed to support healthy sleep patterns and normal melatonin production.
Is Glycine the Same as Magnesium Glycinate?
We are familiar with the effects of this two amino acids-glycine and magnesium-and it is safe to say that both can perform wonders when it comes to your body’s performance. One big difference between the two though lies in their source. Glycine can be derived from the legumes and meat we eat, while magnesium can only be derived from water and rocks.
For the benefit of those interested in bulking up, glycine can be taken in the form of powder mixed with water, whereas magnesium should be taken through the diet or in the form of supplements. The benefits however lie in the fact that both can help increase our muscle mass and strengthen our bones and connective tissues.
The muscle-building benefits of glycine seem to differ from person to person. Those who do not get enough sleep may find that they have more muscle mass, but this may not last for very long. If one works out regularly though, the muscle gains will be profound, and the body will feel stronger.
However, it is important to note that in addition to these effects, there are other benefits as well including a decrease in the recovery time after intense exercise and a decrease in injuries.
As for the side effects, those who suffer from kidney stones or gout should stay away from glycine. In addition to these side effects, some people may experience nausea, dizziness, or weakness when consuming large amounts of glycine. Some individuals even report an increase in body odor. Individuals must consume as little as necessary to avoid these side effects.
Can You Drink Alcohol While Taking Magnesium Glycinate?
In my opinion, if you are taking a muscle relaxant medication, then no you cannot drink alcohol and take magnesium glycinate. If you are doing muscle relaxation or to induce sleep then I would not suggest it at all. This is because it can worsen the muscle aches and cramps that you might experience if you have a muscle ache. Sleep quality can also be decreased as a result.
Another reason why I would not suggest drinking alcohol while taking this muscle relaxant is that there are certain side effects that you will experience when you do. One of the side effects of it is that it can cause muscle breakdown when taken in high doses. Another side effect is that it can cause some gastrointestinal problems.
Other muscle relaxant medications work very well, and magnesium glycinate is one of them. I strongly suggest that you investigate this muscle relaxant if you suffer from muscle pain. It will certainly help you get rid of those muscle aches and cramps that you are experiencing. I am sure that you would agree with me if I said that this is one of the best medications for muscle pain out on the market today!
Can Magnesium Glycinate Cause Loose Stools?
It is well known that the main ingredient in magnesium glycinate is a relaxant and that it can increase the amount of water excreted from the colon. However, it is not entirely clear how this affects the stool, as in the past doctors were unsure whether it had any laxative effect on the colon. Today there is much more research carried out on the subject, and the answer appears to be a resounding yes.
The reason that magnesium glycinate causes loose stools is that it increases the levels of liquid peristaltic waves in the large intestine. The waves are intended to relax the stool, which in turn causes it to pass easily and without much effort. At the same time, it also appears to prevent the absorption of fat from the colon wall as well as increasing the movement of the bowel.
It has long been debated whether this laxative effect is purely an appetite suppressant or if it also has an immunosuppressant effect on the intestines. One of the proposed mechanisms for the immunosuppressant effect is the effect of Magnesium on serotonin, which is responsible for regulating the appetite, mood, and other mental states.
As it is possible to stimulate serotonin production by eating certain foods, the ability to control one’s appetite may explain why people find that taking large amounts of magnesium glycinate will result in stomach diarrhea.
Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), croscarmellose sodium, and silica.
Directions: Take one tablet three times daily or as directed by your healthcare practitioner.
This product is non-GMO, gluten-free, and vegetarian.
Caution: Keep out of the reach of children.
Tamper Evident: Do not use if safety seal is missing or broken.
Storage: Keep tightly closed in a cool, dry place. Do not refrigerate.
[wps_products product_id=”4849516904483″ html_template=”product.php”]