Does Circadian Rhythm Affect Digestion?
Does circadian rhythm affect digestion? You know, all of you are familiar with the sleep cycle or the circadian rhythm. What is the circadian rhythm? This is Cosmic Mike, and welcome to another episode. You know, I’ve heard a lot about the sleep cycle during my years in circadian rhythm. And a lot of Westerns medicine, of course, defines the circadian rhythm, something that’s in the nerves of the brain cells of the hypothalamus, where it relates to the day and like day and night-life and what’s coming into the eyes and the optic nerve.
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And that’s where it sends signals to the hypothalamus to produce certain hormones or to signal the other peripherals in the body or the organs which correspond to this cycle. But, you know, in the Vedic text, there are a lot of these cycles, not just your sleep cycle, and it’s all related to the day, the sunset, the sunrise, the moon, the cycle, the months, the week. And of course, we have different ones in the bodies that relate to the environment as nature more than just the sleep cycle of the circadian rhythm, the digestive, the menstrual cycle, the life cycle, the fourth cycle, or the all these cycles.
What Can Affect Circadian Rhythms? [00:01:42.790]
Basically, they’re very much closely related to our environment and how that affects us in these cycles. And if are tuned in to these cycles where we are performing or managing our system according to those or the daily or the monthly or weekly and yearly, we are much more in rhythm with our system and today and wanted to look at, of course, the digestives like, you know, a lot of these will cover the sleep cycle and the next chapter and we’ll cover the menstrual cycle and the birth cycles.
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So basically it takes the light from the sunrise and it affects our system where it tells the brain this is a time for that certain order or that cell or the DNA to be turned on. And of course, at night, when that sun is setting, it kind of stimulates other hormones where we are. It helps us to sleep. So in the digestive cycle, there is a particular time where our digestive fire is the strongest, and that is between 10:00 between basically 12:00 noon to 2:00 p.m. That’s when the sun is right in the middle on top of your head.
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And that’s where your digestive fire is the strongest. And that’s where you want to have more of your meal, basically having your heavier meal, your pasta or your rice or anything else which is heavier or quantity wise. That’s the main meal of the day. Not necessarily the breakfast, but the main meal should be 12 noon and two p.m. and you because your body’s signaling from that clock of the sun where it knows these, this is the time I would argue for.
How Can I Reset My Circadian Rhythm Naturally? [00:03:30.160]
You should produce all those juices to digest the food. And this is where you are active in the midday. You’re running around. Your cortisol is high. Your highest point really is about that point in the cortisol. And so having a meal at night when or sunset after seven, what is already dark and your digestive fire is very low and having a big steak or in a restaurant eating an enormous meal most likely you cannot digest that completely.
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And that’s where you are storing basically all that food. So a lot of weight gain, diabetes, a lot of those issues can come up with that where your pancreas or your liver is really active in the Mideast to push that insulin, to balance that sugar. You’re also starting with a small breakfast, a heavy lunch and a very light dinner is the most appropriate way to make sure you maximize your absorption and maximize or use that high strength of the HÖGNI, which we spoke about in the last few weeks ago during that mid-afternoon, and really managing your diet, really managing your food and the quantity at that point in time.
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So it’s very important where we schedule ourselves to do everything on a schedule because the brain understands and it becomes a habit. So when at nine o’clock in the morning or in the morning, when you’re having your eggs and you’re having your little oatmeal, it knows there is something small that’s going to come in and produce some juices when it knows by 12:00 noon, twelve thirty, you are going to have that big meal. It’s getting ready to absorb that enormous meal that you and a half.
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Saliva is much more prominent, is more in quantity, your juices are more in quantity. It’s getting ready. And then when you’re having this delightful meal at night, we’re understand. Well, you know what? He will not be OK. She will not be having that much. So I just need to produce enough to digest where it’s decent to deposit the excess fat or the excess food that’s not being digested. So there is a time and place for everything and time to eat.
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The bigger meal is your new, and we’ll talk about the other cycles as we proceed. I think the next big cycle is the sleep cycle, which many people need to understand, where many people are having these issues with their sleep at night. So it is OK that helps and is causing. Mike, hope you have a great night. Enjoy the rest of the week. I’ll talk to you again about Peach Vitamins. Thank you.
Does Circadian Rhythm Affect Digestion – Circadian Rhythm Digestion: Circadian Rhythms, &Your Health
https://peachvitamins.com Does Circadian Rhythm Affect Digestion? Many people wonder if it is the sleep, diet, hormones, stress or even the environment that affects their digestion. The answer to that is yes and here are a few reasons why. Food is digested in our body according to our natural cycle of sleeping and waking. It is during this time that our digestive systems process the foods we eat into our bloodstream, through our lymphatic system and into the rest of the body where it is then used for fuel. The food we eat is also broken down and absorbed by the intestines, where all waste materials are eliminated. This is our digestive cycle. It works and continues throughout the day when we eat healthy foods and exercise regularly. As you can see the cycle of our digestive process is affected by many things, but the most important factor is the body’s ability to regulate itself. When our body is out of sync with the internal rhythm, it will result in discomfort and other problems. This is a result of the body being unable to adjust to the changes that occur in its own system every day, week or month. One common cause of this is when your body is stressed out. Stress can take many forms and can include a lack of sleep, being over-worked, having an unhealthy work environment, lack of exercise, too much caffeine, or just living in a fast paced world where there is little time left for rest and relaxation. All of these things put stress on your digestive system. A lack of sleep may lead to exhaustion and irritability, which result in more stress, which leads to more fatigue. This cycle continues until you are able to correct your body’s internal rhythm so you can feel better. You may also notice that your digestive system isn’t as active as it should be. This is due to a lack of nutrients in your daily diet. For example, food that is high in carbohydrates causes our bodies to produce less insulin. If you are not getting enough of the vitamins and nutrients your body needs to function properly, you may experience some or all of the symptoms outlined above. You may find it difficult to maintain your blood sugar level during the day as well. The sugar in your blood is produced by your pancreas. However, if it is not in a steady supply, it can cause your body to produce too much insulin to fight off the food cravings. When the food particles are not getting digested properly, they will end up back in the intestines as waste materials. This can result in bloating and flatulence. It can also result in constipation and diarrhea. In addition to all of this, the food you eat can also affect your digestive system by causing irritation to your stomach and intestines, causing you to be more likely to eat more food at meals. These changes in the way your body processes food may also trigger problems in other areas of your life. When the foods you eat and the foods your body has to digest don’t match up properly, the result can be discomfort, nausea, vomiting, or diarrhea. Is the answer to does circadian rhythm affects digestion something that you really need to know? There are several ways that you can correct your internal rhythm and improve your digestion. A good place to start would be making simple changes in how you eat and the foods you eat. Eating foods that are low in carbohydrates and sugars, like fruits, vegetables, and whole grains can help to keep your blood sugar levels in check. By eating these types of foods regularly, you can ensure that your digestion cycle remains in balance. Instead of skipping breakfast, eat your breakfast, which can help keep your blood sugar level constant. Make sure that you are getting the proper amount of exercise each day. If you are a morning person, this may mean walking for a couple of hours, or exercising. Staying active can also help your body to keep up with the needs of its digestive system. #CircadianRhythm #circadianrhythms #circadian #bodyclock #sleepcycle This video is about does circadian rhythm affect digestion, circadian rhythm digestion,circadian rhythm and digestion,circadian rhythm digestion vs. biorhythm,circadian rhythm digestive enzymes,circadian rhythm digestive tract,circadian rhythm gastrointestinal tract,circadian rhythm digestive system,circadian rhythm gastrointestinal system,circadian rhythm,biological clock,circadian rhythms,circadian, how to reset your circadian rhythm, circadian rhythm best time to eat, circadian and we can’t forget about the rhythm and your brain’s clock.[wps_products product_id=”1638846300195″ html_template=”product.php”]