Eighty-four children died so far of the flu in 2018, making it the worst flu season in a decade. Over sixty people have died from flu-related complications in Georgia this year. With the beautiful weather that has suddenly arrived, it’s hard to believe that experts predict that more flu-related deaths are still to come. It’s no wonder we’ve seen a wave of curiosity about elderberry, or sambucus.
They found Sambucus species all over the world, including North America. It’s important to note that uncooked berries and other parts of sambucus plants are poisonous. Some foods are created using the flowers and different species are used in different cultures for food and drink.
They process any time elderberry for medicinal, it will be from ripe, cooked berries. Elderberry has been in use for a very long time, with a recorded history of its medicinal benefits written by Hippocrates. Elderberries are wonderful; here are just 6 benefits of elderberries:
- NUTRITIOUS
They are rich in flavonoids, high in vitamin C, vitamin A, bioflavonoids, beta carotene, and contain B6, potassium, and iron. 100 grams contain 43% of the Daily Value (DV) of vitamin C, 18% DV of B6, and 12% DV of iron.
- FLU & COLD RELIEF
They commonly used black elderberry in traditional medicine to treat flu & cold symptoms. Research showed that it appeared to decrease the severity and duration of the avian flu. It’s a very gentile immune booster, so it’s great for kids. Everyone can use it during the flu season for prevention.
- ANTI-INFLAMMATORY
Elderberry has anti-inflammatory properties and can help with issues like pain, rheumatism, gout, and scrofula.
- GENTLE STOMACH RELIEF
Since it’s so gentle, it’s great for stomach viruses, too. They can easily mix it with a juice or ginger ale for easy consumption, even when food cannot be digested.
- ANTIOXIDANT
They are high in antioxidants and can help boost your immune system. Some people use elderberry for cancer, to increase urine flow, and to induce sweating.
- BENEFICIAL CROP
Native species gardeners enjoy planting elderberry to support native butterflies and birds. In Northern California, they are food for migrating band-tailed pigeons. The larvae of several moth species use as food plants them. And there is a type of beetle in California that lays its eggs on the bark of the elderberry.
Come in for a free consultation with a certified nutritionist and health professional at Peach Vitamins to find out how elderberry may help you.
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