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3 supplements to help support your excercise routine

< 1 min read

DMG

Dimethylglycine (DMG) is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. Dimethylglycine has been found effective in supporting immune system function and better utilization of oxygen at the cellular level. DMG reduces lactic acid build up in the muscle thereby shortening recovery time after strenuous exercise and improving endurance. DMG can benefit everyone regardless of age or activity level.

 

ELEUTHEROCOCCUS

Eleutherococcus, sometimes called Siberian ginseng, is one of the most researched herbs in the world. Eleutherococcus’s active components called eleuthrosides produce a harmonious and natural balance between energy and tranquility for both men and women of all ages. Eleutherococcus may also increase your physical endurance. Scientific research suggests that Eleutherococcus helps exercising muscles use oxygen more efficiently, thus helping your body maintain aerobic exercise longer and recover from workouts more quickly.

D-RIBOSE

Ribose is one of the necessary building blocks for ATP, the “universal” energy molecule in the body. Physical stress can deplete ATP stores in cardiac and skeletal muscles. As the rate-limiting substrate in the synthesis of nucleotides, including ATP, ribose plays a vital role in replenishing ATP, thus, enhancing energy production, improving muscle recovery, and supporting cardiac function. Ribose is available in a purified white powder and capsule form. The powder dissolves readily in cold water and has a sweet taste. It is absorbed very quickly into the bloodstream from the oral cavity and the intestinal tract. You can mix it with your favorite creatine beverage or add it directly to your pre-workout, post-workout or afternoon protein/carb shake.