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Constipation

Find comfort from constipation, a change in normal bowel habits characterized by a decrease in frequency and passage of hard, dry stools. According to research or other evidence, the following self-care steps may be helpful.
Constipation: Main Image
Find comfort from constipation, a change in normal bowel habits characterized by a decrease in frequency and passage of hard, dry stools. According to research or other evidence, the following self-care steps may be helpful.
  • Try a bulk laxative

    For results within 12 to 24 hours, take 5 to 10 grams per day of psyllium husk or 3 to 4 grams per day of glucomannan mixed in water, followed by a second glass of water

  • Get more fiber and water in your diet

    To increase stool bulk, include more vegetables, beans, bran, flaxseed, and whole grains in your diet; don’t forget to drink more water when you increase fiber intake

  • Get a checkup

    Constipation that starts suddenly should be evaluated by a doctor to make sure no serious diseases are the cause

 

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American Health - Original Papaya Enzyme Chewable - 600 Tablets
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Nature's Way - Glucomannan Root 665 mg. - 100 Capsules
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Nature's Way - Naturalax 3 430 mg. - 100 Vegetarian Capsules
Nature's Way - Naturalax 3 430 mg. - 100 Vegetarian Capsules Nature's Way Naturalax 3 is now in ..
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ReNew Life - CleanseMore - 60 Vegetarian Capsules
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ReNew Life - CleanseMore - 60 Vegetarian Capsules
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ReNew Life - Organic Bowel Cleanse - 150 Vegetarian Capsules
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